People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If there is always stickiness in your scalp, hair looks oily, and yellow layer or sticky dandruff accumulates on the scalp, then you are not alone, many people have this problem, which is very disturbing not only in appearance but also in feeling. Problems like burning sensation in the scalp, itching and hair feeling dirty all the time can also affect daily life. This is called oily or sticky dandruff, and it is usually caused by excessive sebum production in the scalp and overgrowth of a certain fungus. Oily dandruff is in the form of a yellow colored sticky layer which sticks to the roots of the hair. This not only makes your hair look lifeless and dirty, but it can also reduce your confidence. But with some easy habits and proper care, you can control this problem to a great extent. So today let us tell you the best tips for the perfect hair care routine for those with oily and sticky dandruff scalp.

Perfect hair care routine for those with oily and sticky dandruff scalp

1. Choose the right anti-dandruff shampoo – If there is excessive oil production in your scalp and a layer forms on it, then you need a shampoo that not only cleans the extra oil but can also prevent fungal infections. While buying a shampoo, pay attention to the things that it contains anti-fungal agents like zinc pyrithione, ketoconazole, salicylic acid or tea tree oil. Use the shampoo alternately so that the scalp does not get used to the same kind of medicine. While shampooing, massage the scalp with light hands and do not rub vigorously.

2.Adopt correct hair washing routine – Washing oily scalp too much or too little can both be harmful. It is better to wash hair 2 to 3 times a week. If you sweat a lot or the weather is humid, you can use mild shampoo more often. After shampooing, it is important to wash the hair thoroughly with clean water so that no damage is left.

3. Adopt double rinse technique – This method deeply cleanses the scalp. For this, first apply shampoo on dry hair and massage the scalp gently, then wet the hair with water and apply some shampoo again and wash thoroughly. This effectively removes the layer of oil, product buildup and dandruff accumulated on the scalp.

4. Try home and natural remedies – Some home remedies help soothe the scalp and reduce dandruff. For example, wash your hair with a mixture of apple cider vinegar and water, it balances the pH of the scalp and kills the fungus. Apart from this, apply aloe vera gel on the scalp for 15 to 20 minutes, then wash, this reduces irritation and itching. Along with this, mix some water and apply lemon juice on the scalp, wash after a few minutes, it helps in removing extra oil. Apart from this, mix tea tree oil in some carrier oil and apply it on the scalp.

5. Take a balanced and healthy diet – What we eat directly affects our hair and scalp. Therefore, take Omega-3 fatty acids in a balanced and healthy diet, it reduces inflammation. Eat things rich in Vitamin B and E like green vegetables, nuts and whole grains. Reduce sugar and fried foods, they increase oil production. Also drink plenty of water, this keeps the scalp hydrated from within.

6. Reduce stress – Stress affects your hormones, which can increase oil production in the scalp and cause more dandruff. Do yoga, meditation or pranayam for 15 to 20 minutes daily. Also, take sleep on time and avoid fatigue.

7. Maintain scalp cleanliness – Do not touch your hair frequently, this causes dirt and oil to accumulate on the scalp. Wash your comb and brush regularly, reduce the use of hair gel, spray and heavy creams.

8. Avoid hot styling – The heat from things like straighteners, curling irons and hair dryers can worsen scalp and dandruff. But if necessary, use heat protectant spray. Do not tie the hair too tightly, it causes strain on the scalp.

9. Massage the scalp – Lightly massage with fingers for 5 to 10 minutes every day. This increases blood circulation and loosens the layers accumulated on the scalp. Use light oils like coconut or jojoba in very small quantities.

10. See a doctor when needed – If you have tried everything, but you still have sticky dandruff scalp, irritation, redness or wounds in the scalp, hair fall, then it would be best to visit a dermatologist i.e. he can give medicines, cream or medical shampoo after seeing the condition of your scalp.

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