Nowadays, looking at mobile phones while eating has become a common habit. Especially to feed small children, parents take help of mobile phones, so that the child eats the food quickly and completely instead of getting distracted. According to experts, this habit is gradually affecting the health of everyone from children to adults. Many experts even give serious warnings regarding this habit. In such a situation, let us tell you today that if you look at your mobile while eating, what problems can it cause?

Effect of watching mobile while eating on children

Eating time is not only a matter of filling the stomach but is also an important part of the mental and social development of children. During this time, the child learns to talk, listen to the voice and understand the facial expressions by looking into the eyes of the parents, but when the child remains engrossed in the mobile screen while eating, then this entire process stops. Doctors say that the problem of speech delay can be seen in such children. Because they are not able to practice listening, understanding and repeating the words. Apart from this, experts say that eating food while watching mobile also affects the behavior of children in the future. In such a situation, children gradually start refusing to eat without a screen or may become irritable. At the same time, they are unable to focus on anything and the ability to eat food on their own also develops late.

Effect of eating with mobile on the health of elders also

Not only children but even older people are victims of the habit of eating food while watching mobile phones. According to experts, looking at mobile while eating distracts attention and a person can consume more calories without thinking. This increases the risk of weight gain, and not paying attention to portion size and signs of fullness can also lead to metabolic problems in the long run.

Does watching mobile increase the risk of insulin resistance?

Many experts say that using mobile while eating directly causes insulin resistance. Although there is no concrete study available on this, but distractions can lead to conditions like overeating, choosing processed foods and blood sugar spikes, which can further increase the risk of insulin resistance. Therefore, while eating, it is important to concentrate completely on the food.

Why is screen free meal important?

Experts say that while eating, children have the best opportunity to learn new words and communicate with them. During this time, children recognize food items, learn their names and feel connected to their parents. In such a situation, it is important that mobile, TV or tablet be kept completely switched off while eating. Apart from this, experts say that being screen free is beneficial for health for elders. When a person eats food slowly, paying attention to taste and quantity, then overeating can be avoided. Also, it becomes easier to understand the body’s signals of hunger and satiety. Due to which blood sugar and weight also remain under control.

Also read: Are you unknowingly giving an overdose of cold and cough medicine to your child? Know how dangerous it is

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Nowadays most of the people work sitting in front of laptop or mobile screen for hours. Staying in the same position for 8 to 9 hours continuously has a direct effect on the body. Due to sitting in the same posture for hours, the back starts bending, the shoulders move forward and a slight hump appears on the waist. Bad posture not only spoils your personality but also increases problems like stomach ache, stiffness and muscle strain.

In such a situation, if you are also struggling with these problems, then fitness experts suggest some easy exercises for this. So today let us tell you the exercises of fitness experts which can cure your hump.

reduce chest muscle tension

Experts say that the biggest reason for bad posture is tight chest muscles. When the chest muscles become too tight, they pull the shoulders down and forward, causing the posture to appear slouched. To fix this, do chest release exercise for a few minutes every day. For this, by doing light stretch with the help of the wall about 10-10 times in three sets, the shoulders relax and the body starts rising up.

correct donald duck butt

Many people stick their waist out too much while walking or sitting, which is called Donald Duck butt. To improve this, sit on one knee, move the other forward and tilt the head slightly forward and stretch the hand towards the side. This improves the balance of the waist muscles and keeps the spine straight.

Do neck and shoulder stretches

Due to the habit of continuously looking at the phone, the neck also bends forward. To fix this, place the fingers of both hands behind the neck and pull the head lightly. This practice stretches the neck muscles and brings the head into the correct position.

do bhujangasana

Sitting incorrectly for a long time can cause a hump on the back. This is also called kyphosis. If you want to avoid this then you can do Bhujangasana. To do Bhujangasana, lie down on your stomach, place your hands below your shoulders and slowly raise your chest. This simple strengthens the spine and helps in reducing the hump.

Shalabhasana

In Shalabhasana, lie down on your stomach, place both hands below the thighs and lift both the legs together. Practicing this daily strengthens the upper back and reduces the hump.

Balasana

To do Balasana, sit in Vajrasana posture and rest your forehead on the ground and extend your hands forward. This simple stretches the spine and shoulders and helps straighten a bent back.

Cat-Cow Pose

For this asana, come on your hands and knees and sometimes round your back and sometimes bend it downwards. This exercise makes the spine flexible and strong.

Also read-Plastic Bottle Health Impact: Be careful if you drink water in old plastic bottles, death is slowly coming closer.