Screen Time Effect on Teengers, A period where the start of the morning mobile Alarm Is from and ends night Social Media of media Scrolling But. These Story Only Adults Not that, but now children and Teenagers Has also been made Screen Now not just a source of studies or information, but entertainment and Social Has also become the biggest means of connection. But this is Screen Slowly addiction Teenagers Making sick, Physically and mentally.

Screen Time troubles

Doctors If you believe Teenagers In Screen Excessive use of time is giving rise to many serious problems. Mobile, Laptop Or Tablet Light and constantly changing Content Information about not only tired the eyes, but also more to the brain Active Keeps, causing sleep Quality Is affected.

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lack of sleep

If the child 6 daily hours Screen But if he is spending his sleep Cycle completely Disturb It is possible. Lack of sleep fatigue, irritability, Focus Lack of and even depression Symptoms like can also emerge.

Stress and Social Compiring

Social Appearing on the media perfect Life, Filterard Facial and Glamorous Lifestyle Seeing this, there is dissatisfaction among the teenagers from their lives. They begin to understand themselves less than others and this emotional instability depression, Stress And Anxiety The reason for mental problems causes.

Physical Health Impact on

• Eye irritation and tiredness
• Migraine And headache
• Wrong Posture Neck and back pain
• Lack of physical activities

What is the solution?

• Screen Time Limit Do , For children Daily More than 2 hours Screen There should not be time
• Digital Detox Day, At least one day a week Digital Brake Take
• Physical Activity Increase, SportsYoga or Outdoor Games Give time to
• Social Open conversation on media, Communicate with children that Social Media of media Reality What happens
• Screen-free Sleep routine, 1 hour before bedtime Screen Keep distance from

Screen Addiction is a modern problem, which is gradually making our children physically and mentally weak. Vigilant Parenting, routine Control And Healthy Lifestyle Of Through We this Digital Dependency Can control

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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