Screens have become so common in today’s life that we do not even notice how much time of the day is spent in front of mobile, laptop and TV. Work, messages, news, social media reels and notifications, everything is condensed into a single screen. Gradually the whole day dissolves in digital light and the stress associated with it also starts to seem normal. In such a situation, let us now tell you what is the silent stress of mobile screen and how 24*7 digital life is affecting heart health.

When does screen stress become a lifestyle?

The habit of eating food while watching mobile, checking notifications even while sitting with family and watching something last on the screen late at night has now become common. These habits gradually start affecting the body. Screen-related stress is not limited to the mind only, but also reaches the body; increased blood pressure, irregular heartbeat, anxiety attacks, constant fatigue, headache and sleep-related problems are its signs. In some cases, prolonged digital stress has also been linked to serious heart diseases and sudden medical emergencies.

What do experts say?

According to experts, sitting and watching the screen for a long time reduces body movement. This slows down blood circulation and increases the risk of problems like obesity, high blood pressure and bad cholesterol, which are major causes of heart disease. Doctors say that the blue light emitted from the screen affects the melatonin hormone, which impairs sleep. Poor sleep itself is a major risk factor for high blood pressure and heart disease.

Notifications are also increasing pressure on the heart

Constant use of notifications and social media increases the stress hormone cortisol in the body. Over time this increases the blood pressure and puts extra pressure on the heart. Some research has also revealed that excessive screen time, especially the habit of watching TV, can increase the risk of heart attack and stroke in the future. Apart from this, when something becomes a part of almost everyone’s life, then it stops looking dangerous. Nowadays, people consider fatigue and stress as a joke or a part of busy life. According to experts, this digital stress does not appear suddenly. There is neither any injury nor any deterioration in it in a moment. Digital stress keeps increasing silently for years and when the problem becomes serious, then it seems difficult to attribute the reason to a common thing like the phone.

Body gives signals which people ignore

According to experts, if screen time is affecting health, then its signs include constant fatigue, poor sleep, increased blood pressure, weight gain, restlessness related to phone or computer and reduction in physical activity. Digital stress is dangerous because it appears normal, but the body takes it as constant pressure. Due to this, the heartbeat and blood pressure do not return completely to normal mode.

What to do to keep your heart safe?

According to experts, standing and walking or stretching every 30 to 40 minutes can be helpful. Staying away from screens 1 to 2 hours before sleeping, at least 150 minutes of physical activity a week and a break from social media are important for heart health.

Also read – What is elephantiasis, does it really cause the feet to become like elephants?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

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Many prophecies of Bulgaria’s famous prophet Baba Vanga have been in discussion from time to time. He had told years ago that there is going to be a severe flood in 2004. Apart from this, he also made many predictions like Corona epidemic in 2019 and 9/11 attacks in America, which has been proved to be true.

Baba Vangga has also made many predictions about the phone and machine, some of which are clearly visible. Actually, he had said that in the coming time, humans will not be able to live without a phone. Which fits perfectly in today’s scenario.

Will talk to each other without speaking

Apart from excessive use of the phone, Baba Venga had made another shocking prediction and that is in future people will be able to talk to each other without thinking, only through thinking.

Now it seems that his talk is going to come true soon. Actually, scientists are working on the technology called ‘brain-computer interface’, so that machines can be run with the help of brain. That is, things like telepathy are no longer a science fiction.

Human organs will grow in the lab!

He also said that in the coming time, people will be able to make human parts in the lab. Today 3D printing and stem cell research is moving rapidly in this direction. In the treatment of many serious diseases, this technique has become a new ray of hope.

Alien contact and war warning in Europe

There are some other predictions of Baba Venga which may surprise people. He had said that humans will soon have contact with the intelligent civilization of another world. Apart from this, he also warned of a major war which can start in Europe and affect the whole world.

Baba’s predictions are scared

Some people consider Baba Venga’s words to be superstitious, but in today’s world, the way technology has taken home in people’s lives, their words are intimidating.