In the world where today’s children are growing up, smartphones, tablets and internet have become a part of their everyday life. Earlier, children used to play outside in their free time, read books or sit and talk with the family. But now the meaning of entertainment has gradually been limited to the mobile screen. Especially short videos like Tik-Tok, Instagram reels and YouTube shorts have become so deeply included in the lives of children that they are not just a means of passing time, but have also started changing the thinking, habits and behavior of children.

These videos may seem fun and light-hearted to watch, but the dangers hidden behind them are gradually affecting the health and mental development of children. Parents often think that if the child is just watching videos on mobile, there will be no harm. But the real problem is not in watching the video, but in the habit of watching it continuously.

Why do short videos attract children so much?

Short videos are very short, fast and trend-related. These contain songs, jokes, stunts, shocking scenes and filters, which immediately grab the attention of children. As soon as one video ends, another one starts playing automatically. In this, the child does not get a chance to think or stop, he just keeps scrolling with his finger. The problem is that these apps were not made for children, but they are the ones who are using them the most. Many times children watch these videos alone, without any supervision, so they do not understand when a funny video turns into dangerous or wrong content.

bad effect on sleep

Today many children have made a habit of looking at mobile phones just before sleeping. The glowing screen in a dark room tires both the eyes and the mind. The bright light of mobile causes the sleep inducing hormone to work late. On top of that, the fast changes of the video do not allow the mind to calm down. The result is that children sleep late, do not get enough sleep and have trouble waking up in the morning. Lack of sleep directly affects the mood, studies and behavior of children. They become irritable and start getting angry over small things.

Ability to concentrate and control oneself is weak

Short videos are usually 15 to 90 seconds long. There is something new, sharp and shocking in every video. Due to this, children’s brain gradually becomes accustomed to constant new stimulation. When a child tries to read a book, do homework or concentrate on any one task, his mind quickly starts wandering. A 2023 analysis found that children who watch too many short videos reduce their ability to concentrate and their power of self-control begins to weaken, which is why children repeatedly say just one more video, but that one never ends.

increasing anxiety and social anxiety

Constantly watching the screen affects not only physical but also mental health. Recent studies have revealed that children and teenagers who watch short videos for a long time, have more problems like anxiety, restlessness, loneliness. This problem increases further due to poor sleep. When a child is unable to sleep properly, his mind remains heavy, he is not interested in studies and his communication with friends and family also reduces. Actually small children are more sensitive. Their brain is still developing. They learn quickly what they see and the effect is also quick. Due to the autoplay feature, as soon as one video ends, another starts. In such a situation, violent, scary, risky content may suddenly appear. Short videos do not contain full context. One moment there is laughter and the next moment there is fear or a sensitive scene. This change can be very confusing for children.

Government and schools are now becoming alert

The good thing is that now this problem is being taken seriously. In many countries, schools have been advised to teach digital security and online wisdom to children. In some schools, restrictions or limitations are being imposed on the use of mobile phones. Even at the international level, it is being demanded from social media platforms that there should be safe settings for children, proper age verification should be done and children should be protected from harmful content.

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Almost all users are troubled by smartphone addiction. Due to social media, videos, games and other apps, it is becoming difficult to keep the phone away from hands. Due to this, people are spending many important hours of the day in front of the phone screen. If you are also included among such people, then we are going to tell you some ways which will help in reducing screen time. For this you do not need to set any type of alert.

Mute and keep notifications away

If you are studying or doing any work, then mute the non-essential notifications on your phone and keep it away from you. In such a situation, due to the sound of notification, your hand will not go towards the phone again and again and you will be able to concentrate on your work better.

Use smart watch

Some people habitually feel that their phone is ringing. That’s why they keep handling it again and again and it is common to waste a few minutes once the phone is in hand. In such a situation, smart watch can help you. Calls and other notifications coming on the phone will be detected on the smart watch itself and you will not need to look at the phone.

Turn off battery saver mode

Some people turn on battery saver mode when the battery is low. With this, the phone can last longer, which means your screen time can also increase. If you are not in an emergency situation, do not turn on battery saver mode when the phone’s battery is low.

read books

Many people, when bored, take out their phones and start scrolling social media or gaming on them. To avoid such situation you can read books. With this you will not get bored and your attention will not go towards the phone. If you cannot read physical copies of books then take the help of Kindle etc. This will also help you in reducing screen time.

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In today’s digital era, children have started spending more time on smartphones, tablets, laptops and TV. Children stay on the screen for hours for studying, gaming or watching videos. This habit of children not only affects the eyes, but other parts of the body also become victims of this habit. In such a situation, let us tell you today which organs other than the eyes get damaged due to excessive screen time and how you can protect children from this.

These organs also get damaged due to excessive screen time

Effect on eyes: It is true that watching screens for long periods of time has a serious impact on the eyes and causes problems like digital eye strain, dry eyes and blurriness. Continuous use of screens can also increase serious eye problems like myopia.

Muscles and Bones: When children sit for long periods of time during screen time, it can also cause back, neck and back pain. Due to less physical activity, children’s bones may become weak and muscles may not develop properly.

Heart and Obesity: Watching the screen for a long time affects the eyes as well as other parts of the body. According to experts, sitting continuously and watching the screen reduces the physical activity of children. This can cause problems like obesity, heart diseases and fitness. In fact, for children to have a strong heart, it is necessary for them to be physically active every day.

Effect on sleep: At the same time, if children use screens for a long time before sleeping, then the quality of their sleep also gets affected. Due to not getting enough sleep, children remain tired, irritable and weak throughout the day.

Mental Health: Children often feel stressed and mentally stressed by spending too much time on social media and gaming. By watching online content, children start comparing themselves with others and constantly checking notifications also becomes dangerous for mental health.

How to reduce children’s screen time?

Family Party: To reduce the screen time of children, hold a family party at home once a week. Have different activities for children in the party, which will keep them physically active and reduce screen time.

Outdoor Scavenger Hunt: To reduce the screen time of children, make them play outdoor scavenger hunt game around the house or in the park. Due to which children will pay more attention to physical activities while running and the screen time will automatically reduce.

Outdoor Games: To increase the physical activity of children and reduce screen time, focus on playing outdoor games like badminton, frisbee and cricket.

Gardening: Experts also consider gardening as a good option to reduce the screen time of children. In such a situation, you should involve children in taking care of the plants. Watering the plants, playing in the soil and doing some light work will act as exercise for them.

20-20-20 rule: To protect children’s eyes from screen time, make a 20-20-20 rule for your children. According to this rule, after watching the screen for 20 minutes, one has to look at something 20 feet away for 20 seconds. Adults can also follow these rules along with children.

Brightness and Blue Light Filter: If children or elders also use laptop or phone inside the room, then set the brightness of the phone or laptop according to the light of the room. Or use blue light filter or night mode.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays, lifestyle diseases like Owasity and diabetes are increasing rapidly in young children. According to experts, at the age of 6, the risk of Ovavity and type 2 diabetes for 10 years is a matter of serious concern for children. To prevent this, we need to understand the cause, effect and solution. Let us tell you in detail about why this is happening.

Changing lifestyle and eating habits

The main cause of these diseases in children is their changing lifestyle. Excessive intake of junk food, processed snacks, and sugar drinks is increasing. All the studies made about this show that less physical activity and more screen time are spoiling the situation. Due to the busyness of parents in many families, healthy food of the house has become less and fast food outside has become more. If there is a history of diabetes or ovasity in the family, then genitic factors also increase risk.

Impact on body and mind

Owasity and diabetes affect both the body and mind of children. Obes children can often lose self-confidence and feel social isolation. Type 2 diabetes, which used to be only in adults only, is now increasing the risk of heart problems and insulin resources in children. High blood sugar can damage the kidney, eyes and nerves for a long time.

Experts advice

Popular Nutrition Expert Dr. P.B. Pal says that the role of parents is most important. They suggest if you want to protect it, then you have to pay attention to some things like that.

• Include fresh fruits, vegetables, and hool grains in the family.
• Regular exercise for children and low screen time.
• Promote nutrition education and sports activities in schools.

To healthy future

Awareness and correct steps are necessary to prevent these diseases. Parents should improve their lifestyle and eating habits so that children can learn from them. Government and health organizations should start free health check-ups and nutrition programs in schools. Encouraging children for outdoor play and low tech use will give benefits in long-term. Increasing Owasity and diabetes in young children is warning us to think again on our lifestyle. If we do not pay attention to it, then later this situation can be quite dangerous.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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In today’s era, social media has become an important part of children’s lives, but many serious negative effects of its use can also be. Recent studies have shown that young children who use platforms such as Instagram and Snapchat. They have more positivity to having problems.

Leaving or limiting your child’s time on social media is not so easy. According to a national survey, 33% of girls aged 11 to 15 feel addicted to social media and more than half of teenagers say that it will be difficult to leave social media. So why can social media be so bad? Doctors tell us about social media potential risk.

Body image related tension

Spending a lot of time on social media apps can increase problems like dissatisfaction, eating disorders and self-assembles from the body. Although this is particularly worrying for teenage girls, reports show that 46% of Teenagers aged 13 to 17 said that social media has made them feel bad about his body. According to children’s specialist Dr. Vijay Rathore, it is important to understand that with high-tech phones and different apps, it is very easy to click perfect picture, which probably does not represent one’s real look properly.

Cyberbuling

Cyberbuling… is to harass, threaten or embarrass someone through technology, internet and social media. Hermful language, pictures and videos are common. 64% of teenagers say that they often or sometimes come under contact of hate-based content. Dr. Rathore says that the biggest challenge of cyberbuling is that it is always present, which makes it very difficult to stay away from negative conversation.

Online predators

Unfortunately, there are people on social media who target children and teenagers. Whether you want to abuse their sexual, explite them for money or sell illegal drugs. It can be difficult for children and teenagers to know what to share online and what not. Doctors say that parents should talk with their children about social media potential threets.

Dangerous viral trends

You might have heard of Dangerras viral trends and also about the distributal results of trying them, such as arrest, admitting in the hospital and even death. He says that children do not have a cognitive and executive ability to think about harmful situations and understand why it can be a bad idea. Therefore, sometimes they put themselves in physical risk.

Changes in daily behavior

Apart from problems, children’s daily behavior may also be changed at home, such as increase in irritability, increase in angels, increase depression, sleep problems, self -estimates, reduction, attention and concentrations, etc. According to him, if children are asked to stay away from social media and do their homework or any unwanted work, then irritability or frustration towards parents may increase.

Things will be bad if not stopped

Dr. Vijay says that if the use of social media of children is not banned, then the situation will be worse in the coming days. We are bringing many teenager and children to be sleepy, stacles and anxiety or violent behavior. Most of these smartphones and social media are responsible.

Parents keep these things in mind

There is a need to reduce the use of smartphones or internet devices in homes. Parents are largely responsible for this. Parents should desist from the habit of catching the phone to make their young children busy. Apart from this, do not call the students going to school, unless there is any special need. The most important thing is to keep an eye on their digital content. Understand that the phone is causing the most damage to your children.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What to do for rescue?

• Night Distance from mobile at least 1 hour before sleeping
• Daylight In Screen Time Limit Do and relax the eyes and mind for a while every hour
• Physical Activity Like yoga, Walking And Meditation To Daily Make a part of life
• Correct Diet Take, Ieling Do and massage the head from time to time

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In the modern round, lifestyle has changed over the extent. In many places, the situation is such that people are forced to live alone, but this loneliness is now snatching people’s breath. It has been revealed in the WHO’s recent report from Lonelyness to Social Connection, which states that 100 people are dying every hour due to loneliness. How dangerous it is and what is it, let’s know how to avoid it?

What makes the difference with loneliness?

According to the WHO report, loneliness not only affects the mental health, but it also affects physical health badly. This increases the risk of heart disease, diabetes, stroke and untimely death. According to the new research, this problem has become more serious after the Kovid-19 epidemic. Youth and people living in cities are getting more vulnerable to it.

How dangerous is loneliness?

According to the published research in the Journal of Family Medicine and Primary Care, Mental Health Problems in India have increased very fast during the corona epidemic. This figure is more worrying in urban areas, where 22% of people are experiencing loneliness. According to the report, 40% of the youth in the age group of 16-24 feel lonely, which is much higher than the 29% of the elderly aged 65-74 years. Apart from this, the Economic Survey 2024-25 also mentions that Mental health problems, including loneliness, can cause India $ 1.03 trillion economic loss between 2012-2030.

The constantly increasing threat to loneliness in India

The state of loneliness in India is also worrying. According to the report, 10.1% of people in the country are struggling with loneliness, and this percentage is very high in urban areas. Research has revealed that the increasing social distance after Kovid-19 and digital connections has increased loneliness. Experts believe that this problem is taking a serious form due to families being small, urbanization and busy lifestyle. In metros like Delhi, Mumbai and Bangalore, the problems of tension and loneliness among youth have increased.

What is the effect on health?

According to the WHO, loneliness increases the risk of heart disease, high blood pressure, diabetes and stroke. Also, its connection is told by diseases like memory loss, dementia and Alzheimer’s. It has a lot of effect on mental health, due to which the risk of depression, anxiety and suicide increases significantly. People struggling with loneliness become weak at both physical and mental levels.

What do doctors give advice?

Dr. Sanjay Rai of Delhi AIIMS says that regular physical activities and social connections are very important to reduce loneliness. Taking a walk in the park or meeting friends can be beneficial for health. At the same time, youth should reduce screen time and should be included in offline activities. Elderly and weak immunity people need to take special care.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What is dopamine: Have you ever felt that while scrolling the phone, you can’t stop yourself from watching the next fun video or post? Or have you ever felt excited when you achieve your goal, or at delicious food or fill your online shopping cart. Why do some experiences look so satisfactory, while some others make us feel sad? Well, dopamine may be responsible for this. Here is told what it does in our brain and body.

What is dopamine?

Dopamine is a neurotransmitter, a chemical messenger that facilitates communication between the brain and the central nervous system. It sends messages between different parts of your nervous system, which helps your body and brain to coordinate everything from your actions to your mood.

Dopamine is most known for its role in short -term bliss, and this makes us feel like things like having delicious food, drinking alcohol, scrolling social media or falling in love.

Dopamine also helps in learning, maintaining attention and concentration, and helps us to store memories. It also plays a role in kidney work by controlling the salt and water levels emitted by us. In contrast, low levels of dopamine have been linked to Parkinson’s disease such as memory disorders. How Dopamine inspires us to look for pleasure.

Dopamine motivates to look for joy

Dopamine is not active only when we do enjoyable things. It is already active and inspires us to look for pleasure. Suppose I go to a cafe and decide to buy a donut. When I eat Donut, it tastes fantastic. Dopamine increases and I feel happy.

The next time I pass by the cafe, dopamine is already active. This last time eaten donut and reminds how tasty it was. Dopamine inspires me to go to the cafe again, buy another donut and eat it. From the evolutionary point of view, dopamine was incredibly important and ensured the existence of species.

This inspired behaviors like hunting and food. This strengthened to seek shelter and security and stay away from predators. And it inspired the companions to find and breed.

Modern technology increased the effects of dopamine

However, modern technology has increased the effects of dopamine, leading to negative results. Activities like excessive use of social media, gambling, alcohol, use of drugs, sex, pornography and gaming can stimulate dopamine leakage, which can cause a cycle of addiction and binding behavior.

Our dopamine levels can vary. Our brain continues to release some amount of dopamine at the ‘baseline’ rate. This is because dopamine is important for the functioning of our brain and body, whether there is pleasure or not.

Everyone’s baseline is different, which is affected by genetic factors like our DRD 2 dopamine receptor genes. Some people produce dopamine and metabolism faster than other people. Our baseline levels can also be affected by sleep, nutrition and stress in our lives. Since all of us have a baseline of dopamine, at any time the experience of our bliss is relative to our baseline rate and what has happened earlier.

When is Dopamine released?

If I play games on my phone in the morning and release dopamine from it, then I eat something delicious with morning tea, then I can’t experience the level of satisfaction or joy that I would not play for those games.

The brain works hard to control itself and it will not allow us to continuously remain in the position of ‘high’ dopamine. This means that we can develop tolerance towards some exciting activities if we want them too much, because the brain wants to avoid living in a state of ‘high’ dopamine. Thankfully, there are healthy and without drug addiction ways to increase your dopamine levels.

Exercise is one of the most effective ways to increase dopamine naturally. Physical activities such as walking, running, cycling or even dance can trigger dopamine secretion, which can improve mood and give good motivation.

Brain leaves more dopamine- research

Research has shown that by listening to the music you like, your brain leaves more dopamine, which gives you a pleasant experience. And yes, spending time with people whose accompaniment we like is another great way to activate dopamine. Including these habits into daily life can help in the natural dopamine production of your brain and can help you enjoy inspiration, mood and permanent improvement in overall health.

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