The problem of sleeplessness has become very common nowadays. This affects not only our health but also on our daily life. Recently, a prestigious heart care center in Britain and the Research Institute has done a research that has brought a new hope for people struggling with sleep problems. According to this research, the conch shell has proved to be very effective in sleeplessness and within 6 months, positive results have been seen by this method.

Conch shelling process and benefits

Playing conch is an old traditional technique, which has now been scientifically certified. According to research, playing conch strengthens the muscles of the throat and palate. This process improves blood flow in the body and gives peace to the brain. Also, playing conch improves the circulation of air stored in the nose, which makes it easier to breathe and improve oxygen levels. Thus, this method is helpful in increasing the quality of sleep.

Surprising results found in research

During the research, the researchers practiced the patients suffering from the problem of sleeplessness to play conch shells for at least 5 days daily. After the regular process of 6 months, there was a improvement in the sleep pattern of patients. Research also found that 34% of the patients adopting this method got deep and good sleep, while the number of patients with problems of sleep is more than that.

What do scientists have to say?

Dr. Bakshi, who is the main scientist of this research, says that playing the conch reduces stress in the body and transmits positive energy in the brain. This provides mental peace and solves the problem of sleep. In the process of ringing the conch, the muscles of the throat are exercised, which is helpful in opening the path of breathing. This relieves breathing problems and improves sleep.

Who and how to play conch?

People suffering from sleep problems, especially those who are struggling with snoring (snoring) and other respiratory problems, can avail this technique. Initially this practice should be done under the supervision of a specialist so that the correct technique can be learned. Gradually it can be included in everyday routine. The practice of playing conch not only gives relief in sleep problem but it also reduces mental stress.

Also read: Head causes severe pain and illumination, know which disease has hunted?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Due to today’s busy and fast running lifestyle, people are getting many diseases. One of these is a sleep related disease sleep apnea. This is such a serious sleeping disorder, in which the person stops repeatedly during the sleep of the person or gets blocked airways. During this time, the patient has to wake up for fresh air, which not only worsens sleep but also increases fatigue, irritability and other health problems during the day.

Till now it has been treated mainly with the CPAP machine, which at bedtime gives the patient with a mask on the nose and mouth. However, this method is not affordable to everyone. Due to this, scientists and doctors are working on new treatment. Meanwhile, it has now been revealed in a new study that playing conch that is considered a religious and cultural symbol in Indian tradition can be helpful in reducing the symptoms of sleep apnea. So come, let’s know whether playing conch really reduces the symptoms of sleep apnea.

What is sleep apnea

Sleep apnea is a condition in which the throat muscles become very loose during sleep, causing tissues like tongue, palette and tonsils to fall backwards and close the windpipe completely. Due to this blockage, a person has trouble breathing again and again and has to wake up from sleep again and again. Due to which the risk of fatigue, irritability and many diseases also increases in the day.

Does the conch shell reduce the symptoms of sleep apnea?

According to the study, playing conch activates the lungs and throat muscles and sleep can reduce the symptoms of apnea. In this study, 30 patients were researched, which revealed that the quality of sleep in the conch shell improved up to 34 percent, while the sleep was reduced during the day, the oxygen level improved, the Hypoxia index saw a decline of 4.4 percent. While playing the conch, the person has to breathe deeply, which increases the capacity of the lungs. There is more pressure to play the conch, which strengthens the muscles of the throat and the tongue and does not block the airways in sleep. Apart from this, the vibration generated from the conch activates muscles and improves breathing process.

Also read: Ultra processed food can cause so many diseases, know how much death increases?

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