Flax seeds: Linseed seeds contain healthy fats, proteins and lignas which help in increasing muscles strength. They also maintain digestion and keep the body active for a long time.

Pumpkin seeds: Pumpkin seeds are a good source of zinc, iron and magnesium. These minerals strengthen muscles as well as remove fatigue.

Sunflower seeds: Sunflower seeds contain protein, vitamin E and antioxidants. They are very beneficial for muscle growth and also detox the body.

Sesame seeds: Sesame seeds are rich in calcium and phosphorus, which makes not only bones but also muscles strong. Eating sesame in winter provides double benefit.

Watermelon seeds: Watermelon seeds are rich in protein, iron and magnesium. They give energy to the body and work as natural supplements for muscle building.

Hemp Seeds: Hemp seeds are considered to be the best source of plant-based protein. Amino acids present in these are very important for repairing and growth of muscles.