seeds Archives - https://fastnewsglobe.com/tag/seeds/ Fri, 07 Nov 2025 11:41:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 seeds Archives - https://fastnewsglobe.com/tag/seeds/ 32 32 242798455 Does diet also cause stroke? Understand the ways to avoid it from a nutritionist https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/ https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/#respond Fri, 07 Nov 2025 11:41:27 +0000 https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/ In fact, today’s processed and packed foods gradually affect our health and these are some...

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In fact, today's processed and packed foods gradually affect our health and these are some common eating mistakes which cause stroke. For example, the body needs elements like Omega-3, antioxidants, magnesium and potassium. Due to their deficiency, cholesterol level deteriorates and the risk of heart diseases increases.

In fact, today’s processed and packed foods gradually affect our health and these are some common eating mistakes which cause stroke. For example, the body needs elements like Omega-3, antioxidants, magnesium and potassium. Due to their deficiency, cholesterol level deteriorates and the risk of heart diseases increases.

Whereas trans fats present in deep fried food, processed meat and bakery items increase LDL. Due to which the artery starts getting blocked. Apart from this, things like sweet drinks, white bread and pastries increase insulin resistance and damage blood vessels. Also, sodium present in packed snacks, pickles and sausages increases blood pressure which is considered to be the most common cause of stroke.

Whereas trans fats present in deep fried food, processed meat and bakery items increase LDL. Due to which the artery starts getting blocked. Apart from this, things like sweet drinks, white bread and pastries increase insulin resistance and damage blood vessels. Also, sodium present in packed snacks, pickles and sausages increases blood pressure which is considered to be the most common cause of stroke.

To prevent stroke, it is said to consume salt in balanced quantity. Also, it is said to include things like coconut water, pulses and spinach in the diet, so that the sodium level remains under control.

To prevent stroke, it is said to consume salt in balanced quantity. Also, it is said to include things like coconut water, pulses and spinach in the diet, so that the sodium level remains under control.

It is advised to use mustard oil instead of refined oil and it is also advised to take two walnuts, some flaxseed and chia seeds daily. So that the body can get Omega 3 fatty acids.

It is advised to use mustard oil instead of refined oil and it is also advised to take two walnuts, some flaxseed and chia seeds daily. So that the body can get Omega 3 fatty acids.

Apart from this, to avoid stroke, experts advise to consume alcohol in limited quantity and also ask to drink more water. So that toxins do not accumulate in the body and blood pressure remains under control.

Apart from this, to avoid stroke, experts advise to consume alcohol in limited quantity and also ask to drink more water. So that toxins do not accumulate in the body and blood pressure remains under control.

At the same time, the risk of stroke can be reduced by adopting healthy food. It is advisable to include fruits, vegetables, seeds and dry fruits in your daily diet, so that both heart and mind remain healthy.

At the same time, the risk of stroke can be reduced by adopting healthy food. It is advisable to include fruits, vegetables, seeds and dry fruits in your daily diet, so that both heart and mind remain healthy.

Besides, doctors also advise that one should not eat more than necessary. One should always eat in limited quantities and slowly. Overeating can increase stress on the body which is harmful for both heart and brain.

Besides, doctors also advise that one should not eat more than necessary. One should always eat in limited quantities and slowly. Overeating can increase stress on the body which is harmful for both heart and brain.

Published at : 07 Nov 2025 04:18 PM (IST)

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]]> https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/feed/ 0 106836 Eat these 7 seeds to open heart blockage, the risk of heart attack will also be reduced https://fastnewsglobe.com/eat-these-7-seeds-to-open-heart-blockage-the-risk-of-heart-attack-will-also-be-reduced/ https://fastnewsglobe.com/eat-these-7-seeds-to-open-heart-blockage-the-risk-of-heart-attack-will-also-be-reduced/#respond Tue, 02 Sep 2025 12:18:57 +0000 https://fastnewsglobe.com/eat-these-7-seeds-to-open-heart-blockage-the-risk-of-heart-attack-will-also-be-reduced/ Eat these 7 seeds to open heart blockage, the risk of heart attack will also...

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]]> https://fastnewsglobe.com/eat-these-7-seeds-to-open-heart-blockage-the-risk-of-heart-attack-will-also-be-reduced/feed/ 0 75464 These 6 types of seeds make the muscles strong, include in the diet daily https://fastnewsglobe.com/these-6-types-of-seeds-make-the-muscles-strong-include-in-the-diet-daily/ https://fastnewsglobe.com/these-6-types-of-seeds-make-the-muscles-strong-include-in-the-diet-daily/#respond Tue, 02 Sep 2025 05:11:52 +0000 https://fastnewsglobe.com/these-6-types-of-seeds-make-the-muscles-strong-include-in-the-diet-daily/ Flax seeds: Linseed seeds contain healthy fats, proteins and lignas which help in increasing muscles...

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Flax seeds: Linseed seeds contain healthy fats, proteins and lignas which help in increasing muscles strength. They also maintain digestion and keep the body active for a long time.

Flax seeds: Linseed seeds contain healthy fats, proteins and lignas which help in increasing muscles strength. They also maintain digestion and keep the body active for a long time.

Pumpkin seeds: Pumpkin seeds are a good source of zinc, iron and magnesium. These minerals strengthen muscles as well as remove fatigue.

Pumpkin seeds: Pumpkin seeds are a good source of zinc, iron and magnesium. These minerals strengthen muscles as well as remove fatigue.

Sunflower seeds: Sunflower seeds contain protein, vitamin E and antioxidants. They are very beneficial for muscle growth and also detox the body.

Sunflower seeds: Sunflower seeds contain protein, vitamin E and antioxidants. They are very beneficial for muscle growth and also detox the body.

Sesame seeds: Sesame seeds are rich in calcium and phosphorus, which makes not only bones but also muscles strong. Eating sesame in winter provides double benefit.

Sesame seeds: Sesame seeds are rich in calcium and phosphorus, which makes not only bones but also muscles strong. Eating sesame in winter provides double benefit.

Watermelon seeds: Watermelon seeds are rich in protein, iron and magnesium. They give energy to the body and work as natural supplements for muscle building.

Watermelon seeds: Watermelon seeds are rich in protein, iron and magnesium. They give energy to the body and work as natural supplements for muscle building.

Hemp Seeds: Hemp seeds are considered to be the best source of plant-based protein. Amino acids present in these are very important for repairing and growth of muscles.

Hemp Seeds: Hemp seeds are considered to be the best source of plant-based protein. Amino acids present in these are very important for repairing and growth of muscles.

Published at: 02 Sep 2025 09:56 AM (IST)

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]]> https://fastnewsglobe.com/these-6-types-of-seeds-make-the-muscles-strong-include-in-the-diet-daily/feed/ 0 75220 Include this seed in your daily diet, will take care of the whole body https://fastnewsglobe.com/include-this-seed-in-your-daily-diet-will-take-care-of-the-whole-body/ https://fastnewsglobe.com/include-this-seed-in-your-daily-diet-will-take-care-of-the-whole-body/#respond Wed, 27 Aug 2025 09:36:29 +0000 https://fastnewsglobe.com/include-this-seed-in-your-daily-diet-will-take-care-of-the-whole-body/ Many people do not know that the pumpkin used in the kitchen is not only...

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Many people do not know that the pumpkin used in the kitchen is not only useful to make vegetables, but even small seeds hidden in it are not less than any nectar for health. Pumpkin seeds i.e. pumpkin seeds which look modest in appearance, but its benefits are so much that today they have been kept in superfood category.

Whether you want to strengthen your immunity, keep heart healthy or get rid of sleep problem. These seeds are used in every target of your. The special thing is that it is very easy to include them in your daily food. So let’s know which parts of pumpkin seeds take care of our body and how can they be included in the diet.

1. Keep the stomach and digestion healthy – Pumpkin seeds are a good source of fiber. Fiber corrects digestion and helps to relieve constipation problem. For those who are troubled by stomach problems, these seeds are no less than any home remedy.
2. Support in diabetes – Pumpkin seeds are considered very beneficial for diabetes patients. They help keep blood sugar level balance and improve insulin sensitivity. Especially these seeds must be included in the diet to control type-2 diabetes.
3. Help in providing good sleep- If you do not sleep at night, or sleep repeatedly, then pumpkin seeds can be beneficial for you. These contain an amino acid called Triptophyne, which increases the melatonin hormone in the body. This hormone regulates sleep, which makes sleep better and deep.
4. Keep the heart strong and healthy – Nowadays heart problems have become very common, but omega-3 and omega-6 fatty acids, magnesium and zinc present in pumpkin seeds protect the heart. These seeds control blood pressure and can also protect against serious problems like heart attack.
5. Make the immune system strong – If you fall ill again and again as you change cold or cold, then your immunity can be weak. The zinc and antioxidants present in pumpkin seeds give the body the strength to fight against diseases and keep you healthy.

How to include pumpkin seeds in the diet?

The methods of eating these seeds are very easy. Eat 1 teaspoon of roasted pumpkin seeds daily. Mix them in your oats, smoothies or oatmeal. Apart from this, use a crunchy topping in salad or soup. You can eat a healthy snack at any time or if you want, add light salt and lemon and make spicy.

Also read: Light or heavy … What kind of exercise is the best for women? Learn from experts

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]]> https://fastnewsglobe.com/include-this-seed-in-your-daily-diet-will-take-care-of-the-whole-body/feed/ 0 72557 Natural way of controlling cholesterol, must eat these 6 seeds https://fastnewsglobe.com/natural-way-of-controlling-cholesterol-must-eat-these-6-seeds/ https://fastnewsglobe.com/natural-way-of-controlling-cholesterol-must-eat-these-6-seeds/#respond Wed, 16 Jul 2025 12:50:04 +0000 https://fastnewsglobe.com/natural-way-of-controlling-cholesterol-must-eat-these-6-seeds/ Linseed seeds: Linseed seeds are the best source of omega-3 fatty acids and fiber. The...

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Linseed seeds: Linseed seeds are the best source of omega-3 fatty acids and fiber. The element called lignen in them reduces bad cholesterol. Take one spoon of ground linseed seeds in yogurt, oatmeal or smoothie daily.

Linseed seeds: Linseed seeds are the best source of omega-3 fatty acids and fiber. The element called lignen in them reduces bad cholesterol. Take one spoon of ground linseed seeds in yogurt, oatmeal or smoothie daily.

Chia Seeds: Chia seeds are full of soluble fiber and omega-3 fats. They not only reduce cholesterol, but also control blood pressure. Soak them overnight and eat it in the morning or put it in pancakes and yogurt.

Chia Seeds: Chia seeds are full of soluble fiber and omega-3 fats. They not only reduce cholesterol, but also control blood pressure. Soak them overnight and eat it in the morning or put it in pancakes and yogurt.

Sunflower seeds: Sunflower seeds rich in vitamin E, magnesium and healthy fats are a good source of antioxidants, which protect the heart by reducing inflammation in the body. Salt -free roasted seeds can be eaten like snacks.

Sunflower seeds: Sunflower seeds rich in vitamin E, magnesium and healthy fats are a good source of antioxidants, which protect the heart by reducing inflammation in the body. Salt -free roasted seeds can be eaten like snacks.

Sesame seeds: Sesame contains lignan and phytosterol which prevents the absorption of cholesterol. Both black and white sesame are beneficial. They can be eaten by mixing them with chutney, paratha or salad.

Sesame seeds: Sesame contains lignan and phytosterol which prevents the absorption of cholesterol. Both black and white sesame are beneficial. They can be eaten by mixing them with chutney, paratha or salad.

Pumpkin seeds: Pumpkin seeds are rich in magnesium and zinc, which help in heart health. The phytosterols found in them reduce bad cholesterol. Eat them like a snack or mix in granola.

Pumpkin seeds: Pumpkin seeds are rich in magnesium and zinc, which help in heart health. The phytosterols found in them reduce bad cholesterol. Eat them like a snack or mix in granola.

Fenugreek seeds: Fenugreek seeds contain soluble fiber which prevents cholesterol from being absorbed into the blood. Eating fenugreek seeds soaked on an empty stomach is beneficial every morning. The taste may be bitter, but the effect is very sweet.

Fenugreek seeds: Fenugreek seeds contain soluble fiber which prevents cholesterol from being absorbed into the blood. Eating fenugreek seeds soaked on an empty stomach is beneficial every morning. The taste may be bitter, but the effect is very sweet.

Published at: 16 Jul 2025 05:47 pm (IST)

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]]> https://fastnewsglobe.com/natural-way-of-controlling-cholesterol-must-eat-these-6-seeds/feed/ 0 54793 3 seeds for diabetic patient to control blood sugar https://fastnewsglobe.com/3-seeds-for-diabetic-patient-to-control-blood-sugar/ https://fastnewsglobe.com/3-seeds-for-diabetic-patient-to-control-blood-sugar/#respond Wed, 02 Jul 2025 09:10:02 +0000 https://fastnewsglobe.com/3-seeds-for-diabetic-patient-to-control-blood-sugar/ Seeds for diabetes control: Diabetes has become one of the fastest growing lifestyle diseases in...

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Seeds for diabetes control: Diabetes has become one of the fastest growing lifestyle diseases in today’s time. Once this disease occurs, it is not possible to cure it completely, but it can be kept under control with the right food and lifestyle. When it comes to healthy diet, we often think of big changes, but sometimes small elements show big effects. In such a situation, some special seeds help to balance blood sugar level and they are not less than a boon for diabetic patients. Let’s know about 3 such suicids, which diabetes patients can move towards better health by including them in their diet.

Also read these- do not forget these things even in the rain, otherwise you can be ill

Fenugreek seeds

Fenugreek seeds are common in Indian kitchen, but its use is not limited to increase taste only. This seed is very beneficial for diabetes patients. It contains soluble fiber, which slows down the speed of absorption of sugar, so that there is no sudden bounce in the blood sugar level. Soak one teaspoon of fenugreek seeds in water overnight and consume water with water on an empty stomach in the morning.

Chia seeds

Chia seeds are called superfoods and they are considered very effective in blood sugar control. These include fiber and omega-3 fatty acids are abundant, which increases insulin sensitivity and slows down digestion and keeps blood sugar stable.
Soak 1 teaspoon of chia seeds in a glass of water and take it after 30 minutes or mix with smoothie, oats or yogurt.

Pumpkin seeds

Pumpkin seeds are rich in magnesium, zinc and healthy fats. They help improve the function of insulin in the body and keep blood sugar level balanced. Apart from this, these seeds also reduce diabetes tiredness and weakness.
Eat a handful of pumpkin seeds daily as a snack or mix it with salad and oatmeal.

In order to keep diabetes under control, the right catering and regular exercise are very important along with medicines. If you include fenugreek, chia and pumpkin seeds in your diet, then it will not only help to keep blood sugar balanced, but will also improve your entire health.

Also read: Fatty liver … a silent killer, the risk of cirrhosis to cancer; Learn when to be cautious

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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]]> https://fastnewsglobe.com/3-seeds-for-diabetic-patient-to-control-blood-sugar/feed/ 0 48327 do not throw melon seeds get amazing health benefits https://fastnewsglobe.com/do-not-throw-melon-seeds-get-amazing-health-benefits/ https://fastnewsglobe.com/do-not-throw-melon-seeds-get-amazing-health-benefits/#respond Tue, 27 May 2025 05:17:52 +0000 https://fastnewsglobe.com/do-not-throw-melon-seeds-get-amazing-health-benefits/ Benefits of Melon seeds: Whenever cold melon is cut in the summer season, its sweetness...

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Benefits of Melon seeds: Whenever cold melon is cut in the summer season, its sweetness and freshness are pleasing to everyone. But as soon as we eat it, throw the seeds in the dustbin in one stroke, without thinking that the seeds we are considering as useless, in fact it is not less than any medicine for health. Melon seeds are a treasure of nutrients, which if eaten daily, the body can get many tremendous benefits. Know how

Also read- Take special care of your health during these 9 days of summer, keep special care of body during Nautapa

Good source of protein

Melon seeds are rich in protein, which helps in strengthening the body’s muscles. This can be a great natural option, especially for vegetarian people.

Strong bones

These seeds contain mineral elements like calcium, magnesium, which are necessary for the strengthening of bones. Regular intake can provide relief in joint pain and many problems can also be avoided.

Keep the digestive system correct

The amount of fiber in melon seeds is good, which is helpful in keeping the digestion correct. They help reduce the problem of constipation and keep the stomach light.

Increases immunity

Melon seeds are rich in nutrients like zinc and iron, which increase the immunity of the body. Especially in the changing season, if they are consumed daily, then cold and cold can also be avoided.

Beneficial for skin and hair

Vitamin E and antioxidants present in these seeds make the skin glowing and help to keep the hair strong and thick. This also reduces wrinkles and hair loss ahead of time.

Now whenever you eat melon next time, give its seeds a place in the kitchen box. These small-looking seeds are hiding big health benefits. So why not pay attention to this heat health and make it a habit of eating it daily, so that you do not have any kind of disease.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

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]]> https://fastnewsglobe.com/do-not-throw-melon-seeds-get-amazing-health-benefits/feed/ 0 31391 Eat Flax seeds along with these seeds mixed with curd to get relieve from joint pain https://fastnewsglobe.com/eat-flax-seeds-along-with-these-seeds-mixed-with-curd-to-get-relieve-from-joint-pain/ https://fastnewsglobe.com/eat-flax-seeds-along-with-these-seeds-mixed-with-curd-to-get-relieve-from-joint-pain/#respond Sun, 27 Apr 2025 03:05:36 +0000 https://fastnewsglobe.com/eat-flax-seeds-along-with-these-seeds-mixed-with-curd-to-get-relieve-from-joint-pain/ Curd with seeds: Yogurt is considered a treasure of health. Probiotics, calcium and vitamin B...

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Curd with seeds: Yogurt is considered a treasure of health. Probiotics, calcium and vitamin B present in it strengthen the digestion to bones. But do you know that if some special seeds are mixed in yogurt, then you can also get relief in joint pain and swelling. In this article, we will tell you about 3 such special seeds, which can reduce your problems by eating with curd.

Eat flax seeds mixed with yogurt

Flaxseed is a store of omega-3 fatty acids, anti-inflammatory properties. Eating it with yogurt regularly can reduce the swelling and stiffness of the joints, especially in arthritis, it can be quite beneficial. To consume it, mix 1 teaspoon of roasted linseed seeds in curd and eat it in the morning or evening.

Also read- Stomach ache often remains in summer? These 5 tips will get relief quickly

Chia seeds and yogurt are best

Mixing chia seeds with curd and eating it can reduce your problems to a great extent. It consists of omega-3, calcium, antioxidants, which strengthens bones and maintain lubrication in joints. To consume it, soak 1 teaspoon of chia seeds in water for 20 minutes, then eat it in curd and eat it

Sesame seeds and yogurt are best for joints

To get relief from joint pain, you can eat sesame seeds with curd. It is a good source of calcium, magnesium and zinc, which is very effective in joint pain. Also can improve the density of bones.

How and when to eat?

You can take it once a day after breakfast or dinner. If you want, you can also add a little honey to taste.

Also read – Repeated headache makes a gesture towards these diseases, check immediately

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]]> https://fastnewsglobe.com/eat-flax-seeds-along-with-these-seeds-mixed-with-curd-to-get-relieve-from-joint-pain/feed/ 0 18492 Health Tips Sabja Seeds Water Benefits in Skin Digestion Heatstroke Weight Loss https://fastnewsglobe.com/health-tips-sabja-seeds-water-benefits-in-skin-digestion-heatstroke-weight-loss/ https://fastnewsglobe.com/health-tips-sabja-seeds-water-benefits-in-skin-digestion-heatstroke-weight-loss/#respond Fri, 11 Apr 2025 15:21:42 +0000 https://fastnewsglobe.com/health-tips-sabja-seeds-water-benefits-in-skin-digestion-heatstroke-weight-loss/ Sabja seeds benefits : Summer season means double attack on the body … one is...

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Sabja seeds benefits : Summer season means double attack on the body … one is dehydration from inside and scorching sun from outside. In such a situation, it is very difficult to maintain both health and beauty. But there is such a powerful superfood in our kitchen, which can make the skin glowing, keeps the stomach cool and also works to protect against heat stroke. Its effect starts to be seen only in the use of only 7 days.

We are talking about Basil seeds, which are small but are of great use. Many dieticians call it very effective and recommend drinking water with sabja seeds on an empty stomach in the morning for 7 consecutive days. This gives tremendous benefits to the body.

Benefits of drinking water with vegetable seeds for 7 days

1. Natural treatment of body heat

The effect of Sabza seed is cold. When you drink it in water, it balances the body’s temperature. In summer, its intake prevents heat stroke and keeps the body cool.

2. Facial Glowing became Glowing

Sabza seeds contain antioxidants and fiber, which clean the body from inside. This brings natural glow on the skin. In just 7 days, the skin starts to look clean and fresh.

3. Super Effective in weight loss

4. Strengthens the digestive system

The soluble fiber present in the Sabza seed water improves digestion, relieves acidity and constipation. According to dietish, it acts like a natural pre-biotic for the stomach.

5. Boost in hydration

Dehydration is common in summer. Due to lack of water and excessive sweating, water starts decreasing in the body. In such a situation, by drinking the water of Sabja seed, electrolyte balance remains in the body and you feel energetic.

6. Keep the mind cool and calm

Sabza seed helps in reducing brain stress. It acts like a natural coolant, which also reduces irritability from migraine or excess heat.

7. Control Sugar level

It is also beneficial for diabetes patients. Its intake balances blood sugar level, especially after eating, controls the spike.

How to use

Soak 1 teaspoon of sabza seed in 1 glass of water for 10-15 minutes.

Drink on an empty stomach in the morning.

If you want, you can increase the taste by adding lemon or honey to it.

If you have pregnancy or any health condition, consult a doctor.

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