Famous actress Shilpa Shetty is always in the news for her acting as well as her fitness. She continues to inspire the youth with her fit and energetic lifestyle. Shilpa makes daily exercise, yoga and healthy diet a part of her daily routine.

The actress believes that age is just a number and to keep yourself fit at any age, it is most important to adopt the right lifestyle, take healthy diet and do regular exercise. Meanwhile, Shilpa Shetty posted a new video on Instagram on Monday, in which she explained about the asana along with its benefits. Also advised not to do it for those people who have serious health problems.

The actress wrote
While posting the video, the actress wrote in the caption, “Reduces tension in the muscles of hips, legs and thighs and increases flexibility. Also, balance and concentration also improves. The muscles of the legs, knees and lower abdomen remain strong. At the same time, coordination between mind and body is maintained. The actress told that if you have back pain, slip disc or knee pain then do not do it.

Earlier he had posted a challenge video. In this video, she is seen trying to lift a dumbbell by bending with one hand, while keeping the other hand behind her back. She fails in the challenge the first time, but wins the challenge the second time.

Shilpa Shetty’s upcoming film
Let us tell you, Shilpa Shetty will soon be seen in an important role in the Kannada action drama film ‘KD: The Devil’. Along with him, actors like Dhruv Sarja, Reshma Nanaiya, Sanjay Dutt and Nora Fatehi will also be seen playing important roles in this big project. Recently, the makers have released a powerful teaser of the film, in which fans are liking Sanjay Dutt’s intense and powerful look. After watching the teaser, the excitement about the film has increased even more among the audience.