This vitamin is becoming deficient in almost half of the country’s population, vegetarians are more at risk

Admin — Sat, 06 Dec 2025 13:46:21 +0000

A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

Also read: Veins in the legs appear like spider webs, understand that this is the problem.

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Lack of sleep can increase the age of the brain, the risk of dementia may also be fast, disclosure in the respective

Admin — Fri, 03 Oct 2025 09:20:34 +0000

Dementia: As our age increases, our brain also starts to weaken. With aging, memory, focus and ability to solve problems are affected. It is considered a natural process of aging, but due to wrong lifestyle, our brain can become old before time.

Experts warns that lack of sleep can also increase the risk of serious diseases like dementia in the long run. In such a situation, today we tell you how our brain is getting old before time.

Lack of sleep is the biggest reason

A recent research has revealed that lack of sleep is the main reason for the brain being old before the time. Actually, sleep gives the brain an opportunity to protect and repair. Not taking enough and good amount of sleep increases chronic inflammation in the body, which directly affects the brain cells i.e. neurons. At the same time, poor sleep for a long time damages the brain cells and the brain gets old quickly.

What came up in research

In the research conducted on the old age of the brain, more than 27,000 people were examined and the age of the brain was estimated through their brain scans. In this research, people who neither get less sleep and do not sleep, their mind was found to be about 0.6 years older than their real age. At the same time, such people who never sleep completely, their brain was found to be 1 year older than their real age. Apart from this, the researchers also prepared a sleep score. Due to the decline of every digit in this score, the brain age increases by about half a year.

Experts advice

Regarding this research, experts say that taking good and regular sleep is the most effective way to keep the mind young. If the problem of sleep is ignored, then it can increase the risk of serious mental illnesses in future. Apart from this, experts tell that to get good sleep, make a habit of sleeping and waking up at the same time daily. At the same time, reduce the use of mobile, TV and laptop at least 1 hour before sleeping and avoid eating or drinking caffeine -rich things at night. Apart from this, do mild exercise yoga or meditation to reduce the fatigue and stress of the day.

Also read- Earbuds Hearing Loss: How dangerous is wireless headphone for ears, how much can there be problems?

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator