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The air in Delhi NCR has once again reached dangerous levels. After Diwali, breathing has become difficult due to smog, dust and smoke. The level of PM 2.5 in the air of Delhi has also been recorded in a very serious category. This poisonous air is having the biggest impact on the lungs. Doctors say that now pollution is not just limited to allergies or asthma, but has even reached lung cancer.

Delhi’s air pollution has now become dangerous not only for smokers but also for non-smokers. In such a situation, today let us tell you how to take special care of your lungs if you want to live in Delhi and how you can do a lung test at home.

These people are most at risk

• Experts say that three types of people are being most affected by Delhi’s pollution. The first to come into this are those people whose lungs were healthy till now, but are breathing polluted air every day.
• The second group includes children and the elderly, whose lung capacity is already low due to age.
• Apart from this, the third group includes those patients who already have lung diseases. Such as lung cancer, COPD or those who have undergone chemotherapy.

Identify the initial symptoms of impact on lungs like this

• Shortness of breath or feeling of heaviness.
• This mild viral fever occurs again and again.
• Chest tightness and persistent cough.
• Constant feeling of fatigue or low energy.

How to do easy lung test at home

Experts say that you can estimate your lung capacity sitting at home without any expensive test. For this you just take a long breath and hold it. After this, if you can hold your breath for 40 seconds, then understand that your lungs are completely fit. At the same time, if you are able to hold your breath for 20 to 25 seconds, then this is also considered normal. Apart from this, if you exhale before 20 seconds then it is a sign that your lungs are being affected by pollution. Experts say that people should do deep breathing and breath holding test once a week. If you feel difficulty in breathing, cough or fatigue continuously then you should immediately contact the doctor. Doctors can find out how much damage to your lungs has been caused by pollution through tests like PFT, Chest X-ray or CT Scan.

Also read: Stay fit and away from viruses in winter, know 5 effective decoctions that will increase immunity.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Heart Disease Symptoms, We Often To your heart only They connect with love and emotions, but in reality it is the most important machine in our life. If it is right From Stop working So Complete Body Impact on Falls Is. On this Dr, V,Of, Mishra Says that heart disease (Heart Disease, Gradually flourishes and sometimes people have its early symptoms Ignored Let’s do it If identified in time, a big problem can be avoided.

Common symptoms of heart disease

heart trouble only Chest pain is not limited, but it also contains many other signs, which we Ignored No to do Needed.

• Chest pain or pressure: Especially when you are working or under stress.
• Breathing shortness, Breathing even on a slight hard work.
• Excessive fatigue: Get tired quickly while doing everyday work.
• Irregular heartbeat: Dhadak is very fast or very slow.
• Legs Or in the ankles Swelling: Heart Problem There may be a hidden sign of.

Also read- Which people bother the mercury present in the air, what diseases are caused by it?

When to take Doctor of Advice?

If You Frequently Chest Pain, Shortness of Breath Or Uneven Heartbeat Feel Do Are So Immediately Doctor From Contact to do Needed,

• Continuous Chest In Pain yes,
• dizzy come Or Fainting As Feel yes,
• Mild action But Too Very Tiredness Or Breath Flower Go,
• Family History In Heart of Disease yes,
• This way Circumstances In Immediately Doctor To Show Necessary Is Because delay to do Deadly yes Can Is.

Heart To Healthy Keep Of Easy remedy

Heart of Disease To Complete Kind From Stop No Go Can, But Correct Lifestyle changes From This Enough extent till Control Did Go Can Is,

• Healthy Diet Take: Low oil, less salt and green Vegetables Focus on
• Eisrasize Do: Daily Less From Less 30 minutes Walk Or sum,
• Stress To away Do: Meditation And Sufficient Sleep Take,
• Cigarette And distance away from alcohol.

Heart of Disease silent Body To Loss Reach Is, But If You Its Signs To Identification Take And Time Live Doctor From Meet, So Serious Conditions From Exorcism Can Are, Dr, V.K., Mishra Of According ,Heart To Healthy Keep Of Rule Is balanced Catering, Regular Exercise And Time But Checkup,

Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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We often think that heart attack is always accompanied by sharp pain, heaviness in chest and lack of breath. These are classic symptoms of heart attack. But do you know that these symptoms are not seen in every heart attack? Heart attacks that do not have typical symptoms are called “silent heart attack”. They do not have a significant chest pen, but they are equally dangerous, because they are often confused with other diseases and are not treated on time.

An example is the silent myocardial ischemia, in which oxygen-rich blood reaches the heart. During this time there are no pain or other symptoms, but may be abnormal, such as ECG or echocardiogram.

What do doctors say

Dr. Sunil Wadhwa, Associate Director, Cardiology, Max Hospital, Gurugram says that the number of sudden cardiac events is increasing and it is a matter of concern for public health. This means that it is very important to raise awareness and to improve screening and treatment, especially in AT-Risk Population.

5 things to keep in mind

• Heart attack may occur when sleeping or waking up.
• Silent ischemia is a strong indicator of mortality; About 70–80 per cent incidents occur without symptoms.
• Due to lack of pain, patients do not seek medical help on time, which increases morbidity and mortality.
• Women, elderly, patients with diabetes mellitus, and who have previously underwent heart attack or re -treatment, are more prone.
• Evidence of silent myocardial ischemia is found in 15 to 30 percent of patients and 30 to 40 percent of patients with unstable angina have been found first myocardial infarction.

Symptoms of silent heart attack (flu -like)

• Chest or back pain
• Jaw, hand or top pain
• Indigestion
• Shortness of breath
• Round head
• Uncomfortable body
• Cold sweat
• Nausea and vomiting
• Fatigue without reason for several days

Reason

The main reason for silent heart attack is to become lipid-rich plaques and become a clot in coronary arteries. Other risk factor includes:

• Excess weight (body mass index 25 plus)
• Unhealthy lifestyle
• Diabetes Mellitus, High Blood Pressure, High Cholesterol
• Excessive intake of processed food
• Chronic anxiety, depression
• Tobacco intake (cigarette, vepping)
• Preclampsia in pregnancy
• Infection: UTI, Pneumonia
• Coronary Vasospasm, vasculitis, injury, medicines like cocaine
• Severe anemia
• Obstructive sleep apnea

Clinical presentation

• Type i: Without symptoms, first myocardial infarction
• Type II: Without symptoms, first symptomatic myocardial ischemia
• Type III: It is known about it, symptomatic or asymptomatic coronary artery disease

Diagnostic check

ECG, stress tests and blood tests can help identify silent heart attacks. If you are at risk or feel the symptoms mentioned above, it is necessary to get a doctor evaluated immediately.

Also read- Does human story end after death, oncologist told what happens after death?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Coronary artery disease (CAD) is a major cause of heart attack in the world, but it often develops gradually and without any clear symptoms. This occurs when fatty deposits or plaques accumulate in the arteries that supply blood to the heart, which reduces circulation and increases the pressure on the heart. It is often not visible in the initial phase, but the body slowly sends signs which should never be ignored.

Timely identification and lifestyle changes such as heart-haldi diet, regular exercise, stress control and regular medical examination can slow the progress of coronary artery disease. If any signal appears, it is very important to take medical attention immediately.

Chest pen

Angina or chest pain is the most common sign of CAD. It often looks like pressure, tight feeling or squeeezing, such as a heavy object is sitting on a chest. This pain is usually between the chest or on the left side and can be trigger by physical activity, stress or heavy food. If this pain is persistent or acute, contact the doctor immediately, as it may be a warning sign of heart attack.

Shortness of breath

Lack of breath may be a sign of heart problem after mild activity or while resting. When heart blood does not pump properly, oxygen reaches less in the tissues of the body, which leads to lack of breath.

Chest

Heart -related pain is not always in the chest. Sometimes it can spread to the hand, shoulder, top back, neck, jaw or upper abdomen. This is called referred pain. Such pain is often considered muscle stretch or indigestion, but if it is frequent or without reason, it can be a sign of CAD.

Dizzy

Repeated dizziness or light head feeling is a sign that heart is not able to send blood to the brain properly. Poor circulation reaches less oxygen, which can also cause weakness or unconsciousness.

Sweat without reason

Sudden cold sweating without physical exertion is the indication that there is pressure on the heart. If sweat chest is accompanied by pain, nausea or dizziness, it can be an indication of early heart attack.

Ankle

Abnormal swelling or puffiness may occur in ankle, legs or thighs. This happens when the heart blood is not able to pump properly and the fluid is stored in the body.

persistent cough

Continuous cough that increases while lying down may be associated with heart problem. Fluid in heart failure can cause chronic cough or wheezing due to accumulation of fluid in the lungs.

Irregular heartbeat

Skipped beats, fast fluttering or Racing heart rhythm can be ArrhythMias. If this affair, chest pain or unconsciousness, a doctor should be evaluated immediately.

Throat

Pain in the throat or jaw alone is usually not associated with heart disease. But if this chest is with tightness or pressure, it can be a sign of angina or heart attack.

Digestive discomfort

Nausea, indigestion, heartburn or abdominal pain are often considered digestive problems, but it can also be associated with CAD, especially in women.

Coronary artery disease is often called a silent killer because it develops slowly and hides behind the Everyday Symptoms. Identifying these subtle signals can make a difference between Early Intervention and Medical Emergency. Timely diagnosis, Proper Medical Care and Healthy Lifestyle – Balanced Nutrition, Regular Exercise, Stress Control and Tobacco – You can protect your heart and arteries.

Also read- Do not ignore pain in these parts of the body, symptoms of this disease can be

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Health photo gallery

Lung cancer is counted in the most fatal disease in the world. This disease often comes out when its treatment becomes difficult. Regarding this, doctors say that if its initial symptoms are identified in time, then its treatment is possible. Experts warns that the body starts giving some signs in advance which people ignore them as common.

Cough and bleeding signal

A common initial symptom of lung cancer is persistent cough. If cough continues for more than one to two weeks continuously, do not take it lightly. At the same time, if bleeding while coughing can also be a warning of cancer.

Breathlessness and chest pain

While working daily, sudden breathing started to bloom and feeling of chest pain on deep breathing can also be the early symptoms of cancer. This is due to obstruction in the effects of air in the lungs.

Loss of hunger and weight phenomenon

In many patients, the appetite decreases with increasing cancer and weight starts to decrease rapidly without trying. This is also an important sign of the disease.

Fatigue and frequent infection

Cancer fatigue is different from normal fatigue and does not go away even after resting. Apart from this, repeated respiratory diseases like bronchitis or pneumonia can also be alarm bells.

Swelling in the face and neck

In some cases the patient’s face and neck may swell. This is due to increasing pressure on the veins, it is also possible to make a sound or heavy sound.

Which people are more in danger?

• People who smoke or in contact with second hand smoke are more at risk.
• Apart from this, those who have already got cancer of lungs in the family, they are also more at risk of getting this disease.
• People above 40 years of age, especially those who have been under pollution for a long time, are also at risk of lung cancer.

Timely investigation is necessary

Experts believe that ignoring these signs of the body can be dangerous. Initial investigation and correct treatment is the most common method of preventing lung cancer.

Also read: Pain in this part of the body indicates high uric acid, immediately go to the doctor

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Heart warnings: Diseases related to heart have become the biggest cause of death of people in the whole world today. Every year about 1.79 crore people lose their lives due to problems like heart disease and stroke. These deaths are about 32% of the world’s total deaths. The World Health Organization (WHO) says that 80% of these deaths occur in poor and moderate income countries. The surprising thing is that one third of these deaths are of people under 70 years of age. According to the American Heart Association, heart disease is also the biggest cause of death in the US. At the same time, the CDC says that every 40 seconds in America have a heart attack. This number reaches more than 8 lakhs throughout the year.

Identify early symptoms of heart disease

Doctors say that heart attack does not always come suddenly. The body already gives some indications that we often ignore as a minor. But these symptoms can cause great trouble in future.

1. Chest pain or heaviness

Feeling of chest irritation, pressure or heaviness is the first and common sign of heart problem. This pain can often spread to the neck, jaw, back or left hand. Especially women, elderly and diabetes patients may find this pain light or gas.

2. Breathing difficulty

If the heart is not working properly, then water can be filled in the lungs, which causes breath to swell. This problem can also occur during walking, resting or lying down.

3. Constant fatigue and weakness

Being tired without hard work or feeling quickly tired than before can be a sign of heart weakness. Do not take it lightly.

4. Swelling of legs or ankles

When the heart is unable to pump blood properly, then water starts accumulating in the body. Especially swelling in the legs and ankles can be a serious sign.

5. Dizziness or fainting

If you get dizzy again and you suddenly become unconscious, then it can be a heart problem. This can be caused by heartbeat disturbances or some other heart disease. If you see such symptoms, then without delay, do a doctor and get a check done.

6. Heartbeat intensifies

If the heart is not able to pump blood properly, then it increases its speed. In such a situation, the heartbeat may feel sharp, sharp or irregular. These symptoms can indicate a disturbance in the heartbeat, ie “arrhythmia”, which is a problem related to heart speed or rhythm.

7. Cough or wheezing that is not good

If you have been having cough or wheezing for a long time and it is not recovering, then it may be a sign of filling water in the lungs. Sometimes light pink or blood mixed mucus can also come in such cough. This can be a symptom associated with heart weakness, which should not be ignored.

8. Frequent urination at night

If you are having trouble with frequent urination at night, then it can be a mild but important sign of heart weakness. When you lie down, the water stored in the feet climbs upwards throughout the day and mixes in the blood, which makes the kidney more urine. Because of this, urine can come again and again at night.

9. Changing skin color

If the color of your skin starts appearing blue or purple without cold, then it can be a sign of not reaching the right way in the body. This happens when blood circulation slows down or stops, which can be the cause of serious problems like heart weakness or interruption.

Heart diseases often begin with small symptoms, which we usually ignore. But if we identify these initial signs on time and get a doctor checked, then the big problem of the heart can be avoided. If you feel any of the symptoms mentioned above, do not delay and immediately consult a good doctor, so that treatment can be done at the right time.

Also read: Drop drop coming urine is going to be spoiled, call the doctor immediately

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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