As winter approaches, complaints of joint pain increase. Especially the problem of frozen shoulder is more common. This is a condition in which there is severe pain and stiffness in the shoulder. It becomes difficult to move the shoulder. Doctors say that this problem bothers more in cold weather. Its risk is highest in women and patients with heart disease. Let us tell you about it in detail.

What is frozen shoulder?

Frozen shoulder is called adhesive capsulitis in medical term. In this, the membrane surrounding the shoulder joint becomes thick and hard, due to which the joint becomes swollen and movement is reduced. This problem is seen in 3 to 5 percent of normal people, but in diabetes or heart patients this problem reaches 10 to 20 percent.

Why are there more problems in winter?

The main reason for increase in cases of frozen shoulder in winter is cold. Actually, in cold the muscles shrink and blood circulation in the joints reduces. This increases pain and increases stiffness. People move less to avoid cold, due to which the problem becomes more serious.

What are the symptoms of this disease?

The problem of frozen shoulder starts gradually. First there is mild pain in the shoulder, then stiffness increases. The pain is worse at night and one cannot sleep. It becomes difficult to raise the shoulder, move it back or rotate it. There is a lot of pain even in daily activities like changing clothes, combing hair or lifting something.

Why are women and heart patients at greater risk?

According to Dr. Vaishya, Senior Consultant Orthopedics and Joint Replacement Surgery at Indraprastha Apollo Hospital, Delhi, this problem occurs mostly in the age group of 40 to 60 years. It is seen more in women than in men. This may cause hormonal changes and less activity. The risk is also higher in patients with heart disease, because cardiovascular problems affect the joints. This problem is 5 to 10 times more common in patients with diabetes.

How is it treated?

In most cases, frozen shoulder is cured with medicines, physiotherapy and exercise. Pain medicines, warm compresses and light stretching help. In severe cases injection or surgery is required.

These tips come in handy

• Keep shoulders warm in winter. Use a scarf or shawl.
• Do light exercises every day, like rolling your shoulders or climbing a wall.
• Keep diabetes and heart disease under control.
• Do not stay in one position for too long.
• Take bath with hot water and take hot compress.

Read this also- If you often work night shifts, then change your job immediately, otherwise this dangerous disease will make you a victim.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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