As winter approaches, complaints of joint pain increase. Especially the problem of frozen shoulder is more common. This is a condition in which there is severe pain and stiffness in the shoulder. It becomes difficult to move the shoulder. Doctors say that this problem bothers more in cold weather. Its risk is highest in women and patients with heart disease. Let us tell you about it in detail.

What is frozen shoulder?

Frozen shoulder is called adhesive capsulitis in medical term. In this, the membrane surrounding the shoulder joint becomes thick and hard, due to which the joint becomes swollen and movement is reduced. This problem is seen in 3 to 5 percent of normal people, but in diabetes or heart patients this problem reaches 10 to 20 percent.

Why are there more problems in winter?

The main reason for increase in cases of frozen shoulder in winter is cold. Actually, in cold the muscles shrink and blood circulation in the joints reduces. This increases pain and increases stiffness. People move less to avoid cold, due to which the problem becomes more serious.

What are the symptoms of this disease?

The problem of frozen shoulder starts gradually. First there is mild pain in the shoulder, then stiffness increases. The pain is worse at night and one cannot sleep. It becomes difficult to raise the shoulder, move it back or rotate it. There is a lot of pain even in daily activities like changing clothes, combing hair or lifting something.

Why are women and heart patients at greater risk?

According to Dr. Vaishya, Senior Consultant Orthopedics and Joint Replacement Surgery at Indraprastha Apollo Hospital, Delhi, this problem occurs mostly in the age group of 40 to 60 years. It is seen more in women than in men. This may cause hormonal changes and less activity. The risk is also higher in patients with heart disease, because cardiovascular problems affect the joints. This problem is 5 to 10 times more common in patients with diabetes.

How is it treated?

In most cases, frozen shoulder is cured with medicines, physiotherapy and exercise. Pain medicines, warm compresses and light stretching help. In severe cases injection or surgery is required.

These tips come in handy

• Keep shoulders warm in winter. Use a scarf or shawl.
• Do light exercises every day, like rolling your shoulders or climbing a wall.
• Keep diabetes and heart disease under control.
• Do not stay in one position for too long.
• Take bath with hot water and take hot compress.

Read this also- If you often work night shifts, then change your job immediately, otherwise this dangerous disease will make you a victim.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In our busy lives, many times we adopt some small habits which seem normal but can gradually become a big problem for our body. One such common habit is to walk with the bag hanging on only one shoulder. Be it school, college, office or going out for a walk, many of us carry our bag on only one shoulder.

This habit has become a style statement for some people while some people adopt it because it seems troublesome to handle a bag with two straps properly. Do you know that this habit can gradually become dangerous for your shoulders, spine and neck. This habit can create imbalance in your body and cause early arthritis. So let us know how this habit is causing the risk of early arthritis in the shoulder.

Disease like arthritis may occur

According to a senior orthopedic surgeon, our body is made for balance. When we continuously hang the bag on one shoulder, the balance of the body gets disturbed. Due to excess weight on one side, the muscles have to work unevenly. Due to this, the muscles on one side get stretched and the muscles on the other side become loose.

The result is that the muscles of the back, shoulders and neck start experiencing strain, fatigue and pain. This change happens gradually, so we often ignore it, but continuously hanging the bag on the same shoulder creates pressure on the shoulder joint. This pressure, especially on the acromioclavicular joint and glenohumeral joint, gradually causes damage to the cartilage there. Over time this damage takes the form of microtrauma and results in severe shoulder arthritis.

Damage to spine and neck also

Not only the shoulders, the spine and neck also become victims of this habit. To bring itself into balance, the body starts bending in the other direction, due to which the spine can become crooked. Due to this change, problems like stiffness in the neck muscles, headache and bad posture can arise. Those whose shoulders are already weak or unstable, who have had a shoulder injury in the past or who already have bad body posture. For such people, this habit can be even more harmful and pain or swelling can start soon.

How can we avoid this danger?

1. Use both shoulders – Choose a bag that distributes weight evenly across both shoulders, such as a backpack with padded straps.

2. Keep your weight limited – The weight of the bag should not be more than 10-15 percent of your body weight.

3. If you use a bag with a strap then make changes – Change shoulders frequently so that there is no continuous pressure on the same shoulder.

4. Strengthen the muscles – Do shoulder, neck and back exercises regularly to keep your muscles strong and reduce the risk of injury.

5. Pay attention to posture – Make a habit of keeping your posture straight while walking.

Read also Cost of liver transplant in India: Is the entire donor liver used in liver transplant? Know its complete process and cost

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator