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What will happen if you do not drink water for a long time during Navratri fast? These problems will happen

Admin — Sat, 27 Sep 2025 14:18:30 +0000

At the festival of Navratri, devotees are immersed in devotion to Maa Durga. This festival, which lasts for nine days, not only has spiritual and religious significance, but it also gives an opportunity to refresh the body and mind. However, during the fast, many people reduce drinking water or stop completely. Doing so can be dangerous for health. Based on the latest research and advice of doctors, we are telling you that what problems can be done by not drinking water for a long time in Navratri fast and how can they be avoided?

Problems caused by not drinking water for a long time

Doctors say that water is the most important part of our body. It not only keeps us hydrated, but also keeps the functioning of digestion, skin and brain right. If you do not drink water for a long time during Navratri, then there can be many types of health problems.

1. Dehydration (water scarcity): The most common problem of not drinking water for a long time is dehydration. According to Dr. Divya Malik, Senior Consultant of Dietics and Nutrition Department at Apollo Spectra Hospital, Delhi, many people observe Nirjala fast during Navratri, which leads to lack of water and electrolytes in the body. This causes problems like fatigue, dizziness and lethargy. Vomiting and diarrhea can also occur in severe cases. According to the study published in The Journal of Nutrition during 2024, the brain function can be reduced only if there is a deficiency of 2-3% water in the body. This makes it difficult to focus. Also, problems like mood swings and headache can occur.

2. Digestive problems: Not drinking water for a long time has a bad effect on the digestive system. According to the expert, people often eat heavy foods like sago, kuttu flour or potato during the fast, but drink less water. This can cause constipation, gas, and acidity problems. According to a research published in American Journal of Gastroenterology (2025), lack of water can cause intestinal stool, which increases constipation complaints.

3. Imbalance of blood sugar: Drinking water in fasting can be more dangerous for diabetes patients. Actually, during the fast, blood sugar level can fall suddenly by staying hungry for a long time and not drinking water. At the same time, if you eat sweet to break the fast, then the sugar level can also increase suddenly. According to the publishing study in the journal Diabetes Care in 2024, dehydration affects insulin sensitivity, which makes it difficult to control blood sugar in diabetes patients. Diabetes patients should not observe Nirjala fast without doctor’s advice.

4. Bad effect on skin: The effect of water scarcity is also visible on the skin. Drinking less water during fasting can make the skin dry, lips can burst and wrinkles on the skin start appearing quickly. According to a study published in Journal of Clinical and Aesthetic Dermatology (2025), drinking 8-10 glasses of water daily keeps the skin moisture and helps in collagen production.

5. Pressure on kidney: Not drinking water for a long time also affects the kidney. Lack of water reduces the amount of urine, which increases the risk of accumulation of toxins in the kidney. This can cause urinary tract infection (UTI) or kidney stone problems.

Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Lack of water in the body, body makes these gestures

Admin — Fri, 22 Aug 2025 10:24:50 +0000

Our body is made up of about 60 to 70 percent water. This water keeps our body temperature balanced, maintains blood flow and runs digestion correctly. But often people do not drink enough water, which causes dehydration ie water deficiency. Many times this deficiency occurs so slowly that we do not even know. However, the body starts indicating this from time to time. Let us know what gestures the body makes when there is a lack of water.

Repeated headache

The most common problem of dehydration is frequent headache. When the amount of water in the body is low, the flow of blood does not reach the brain properly. This causes the problem of dizziness and headache.

Skin dryness

The direct effect of water scarcity is also visible on your skin. If your skin is constantly getting dry, lifeless and dry, then it is a sign that the amount of water in the body is decreasing.

Repeated feeling tired

Due to dehydration, the level of energy in the body falls. You start feeling tired only after a little work. Constant weakness or lethargy is a sign that your body needs water.

Dark color of urine

If the color of urine is looking yellow or deep, then understand that there is a shortage of water in the body. In normal condition, the color of urine is light and clean, but it becomes darker when dehydration occurs.

Dusk

Whenever the body does not get enough water, the effect is first visible on the mouth and lips. The lips start bursting and the mouth feels dry and dry.

hamstring strain

The balance of electrolytes in the body deteriorates due to dehydration. This causes muscle stretch or cramps.

How to protect against water scarcity?

Drink at least 7–8 glasses of water throughout the day.

In summer, consume fruits that keep the body cool, like watermelon, cucumber and coconut water.

Avoid staying in the sun for a long time and keep drinking water from time to time.

Also read- Death of US famous judge Frank Caprio due to pancreatic cancer, know how dangerous this disease?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Drinking only water in summer will not do work, include these things in the diet to protect the body from dehydrated

Admin — Tue, 24 Jun 2025 11:55:17 +0000

Summer has made it suffering. In such a situation, we increase water intake to avoid dehydration. But only relying on water can prove to be dangerous. According to health experts, some other steps should also be taken to avoid dehydration in summer. What are these methods of dehydration? Let’s know about this …

just relying on water is dangerous

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. In the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decrease. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

Do this to avoid dehydration

Take a light diet: Make distance from fried and spicy foods in summer. They increase heat and acidity in the body, due to which sweating comes more. The body is quickly dehydrated. Things like green vegetables, lentils, buttermilk and curd are beneficial.
lemonade and coconut water: In summer, lemonade and coconut water not only cools the body, but also fulfills electrolytes. Potassium, magnesium and other minerals present in them give energy to the body. Consuming them once or twice a day is very beneficial.
Fruit intake: fruits like watermelon, cucumber, cucumber, orange, pineapple are high. Do include them in your diet. Fresh juice of fruits also hydrates the body and gives energy.
ORS or electrolyte powder: Sweat and weakness are feeling, then you can drink water with ORS or electrolyte powder.
Avoid caffeine and alcohol: tea, coffee and alcohol reduce the amount of water from the body. Excessive intake of them promotes dehydration. Even if you take caffeine, then drink two glasses of water after that the damage can be compensated."Text-Align: justify;"> Stay in strong sunlight for a long time.
There may be a lack of water in the body due to diarrhea or any disease.
Drinking more alcohol or caffeinated drink reduces the water in the body.
Eating more urine medicine can also reduce water in the body.

symptoms of dehydration

Aadhiki thirsty
Urine should be dark yellow and strong odor
Less than normal urination
Dizziness
Feeling tired
Mouth, lips, tongue dry

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Drinking only water to avoid dehydration … This mistake can be heavy, experts alert

Admin — Tue, 10 Jun 2025 14:06:09 +0000

Summer is at its peak. In many states, mercury has crossed 40. In such a situation, the throat has started drying up. There is no lack of water in the body, people remain aware about this. But only water is not effective in protecting from dehydration in scorching heat. According to health experts, negligence about dehydration in summer can prove to be dangerous. In such a situation, it is appropriate to consume with water to avoid the problem of dehydration in summer. Let’s know …

They also lack with water

According to health experts, in the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decreases. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

just water is not enough

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. But other fluids should also be consumed along with it. ORS, syrup, fruit juice, buttermilk, kokum syrup etc. should be consumed to prevent dehydration. Drinking sugarcane juice, a little salt mixed with whey, also benefits the body.

Take care of diet in summer

Avoid eating outside oil outside in summer.
Get out of the house only after eating food or take your tiffin with.
Crothed fruits are good for vitamin C. Watermelon, melon, orange, mausambi, grapes, mango, pomegranate should be included in the diet.
The ingredients like vitamin C, sodium, potassium, magnesium are found in Amla, Kokum, Carrie.

Do not drink a lot of water in one time

One should avoid drinking a lot of water at one time in summer. According to health experts, it reduces appetite. One should avoid drinking two or three glasses at once.

This situation occurs dehydration

Stay in strong sunlight for a long time.
There may be a lack of water in the body due to diarrhea or any disease.
Drinking more alcohol or caffeinated drink reduces the water in the body.
Excess urine medicine can also reduce the body in the body.

symptoms of dehydration

Auddhi thirsty
urine should be dark yellow and strong odor
Feeling fatigue"Text-Align: justify;"> Read also: If you see these 7 symptoms, then your dear has become diabetes, book the doctor’s appointment immediately

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Health Tips How much water to drink in summer know dehydration side effects

Admin — Fri, 28 Mar 2025 03:25:57 +0000

April has not started and the heat has started showing its form. In many parts of the country, mercury has reached around 40 degrees. Experts believe that due to strong sunlight and heat, there can be lack of water in the body, which can cause many problems. It is advisable to drink plenty of water in summer. But how much water should be drunk every day, what problems can be caused by lack of this, it is also necessary to know it.

Dietician says that during summer, more amount of water comes out of the body as sweat, which increases the risk of dehydration. Therefore, water should be kept drinking. According to the body, the need for water can vary from everyone. But usually during summer, an adult person needs about 3 to 3.5 liters of water a day.

Dehydration can cause dehydration when excess water comes out of the body through dehydration. Symptoms include headache, dizziness, weakness and excessive thirst.

Heat stroke does not keep the body’s temperature control by drinking less water in summer, which increases the risk of heat stroke. This can be a serious condition, in which unconsciousness can also come.

Constipation and digestive problems slow down the digestive system due to lack of water, which can cause constipation. Drinking enough water cleanses the intestines well and the digestive system works better.

Skin problems (skin problems) can make the skin dry and lifeless by drinking less water. This makes the skin shine lost. Water helps to keep the skin hydrated and shiny, so drinking water should not be taken care of.

Published at: 28 Mar 2025 08:40 AM (IST)

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