Eye Care Tips: As soon as the summer season arrives, people start complaining of skin problems like tanning, pimples, sweating and dehydration, and the extreme heat also affects the skin around your eyes. Many people start swelling under the eyes, dark circles become darker and the face always looks tired. Often people ignore it considering it to be just lack of sleep, but experts say that increased heat in summer, dehydration, strong sunlight and some wrong lifestyle habits can also be the major reasons behind it.

According to experts, if right steps are taken in time, the problem of swelling and dark circles under the eyes can be reduced to a great extent. So let us know why this happens in summer and what you should do to avoid it.

Why does swelling occur under the eyes in summer?

The skin around the eyes is very thin. In hot weather, the body sweats more, which leads to dehydration. Apart from this, strong sunlight, pollution, eating too much salt, not getting enough sleep and sitting in front of mobile or laptop screen for a long time can also cause swelling under the eyes. According to doctors, this condition is called Periorbital Puffiness. In this, water starts accumulating in the loose tissues around the eyes, due to which swelling starts appearing.

Why do dark circles increase in summer?

Dark circles can occur due to many reasons. In some people, this is due to the blood vessels present under the skin being more visible, while in others, fatigue, lack of sleep and dehydration become the reasons for it. Many times, due to excessive exposure to sunlight, pigmentation under the eyes increases, due to which dark circles appear darker. Due to lack of water in the body, the skin under the eyes may appear lifeless and sunken.

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What should you do to avoid this

1. Cold compress will provide relief – If there is swelling under the eyes, then cold compress can be very beneficial. You can place cold slices of cucumber, gel eye mask kept in the refrigerator, cold spoon or cooled tea bags on closed eyes for 10 to 15 minutes. This shrinks the blood vessels and helps in reducing swelling.

2.You can also use tea bags – Caffeine and antioxidants are found in green tea and black tea bags, which can help in reducing the swelling around the eyes for some time. However, use the tea bags only after cooling them thoroughly. Hot tea bags can harm the delicate skin of the eyes.

3. Keep the body hydrated – Excessive sweating in summer causes water deficiency in the body. Its effect can be seen first around the face and eyes. Drink plenty of water throughout the day and include water-rich fruits like cucumber, watermelon, orange in your diet. This maintains the moisture of the skin and reduces the appearance of tiredness under the eyes.

4. Reduce salt intake – Eating too much salt causes water retention in the body, which can increase swelling of the eyes. Reduce the consumption of processed food, packaged snacks and overly salty foods. This will reduce fluid retention in the body and can provide relief from swelling of the eyes.

5. It is important to get enough sleep – If you do not get enough sleep every day, then both dark circles and puffiness become more visible. Try to get good sleep of 7 to 8 hours daily. This gives time to the skin and blood vessels to recover and the face looks more fresh.

6. Protect eyes from sunlight – Strong sunlight can increase pigmentation under the eyes and accelerate the aging process of the skin. While leaving the house, wear sunglasses with UV protection and use perfect sunscreen for the face. This protects the delicate skin around the eyes.

When is it necessary to consult a doctor?

In most cases, mild swelling and dark circles under the eyes are temporary and go away with proper care, but if the swelling is persistent, there is redness, itching, pain in the eyes or there is sudden swelling in one eye, then do not ignore it. Such symptoms may be a sign of allergy, infection, thyroid problem or any other health problem. In such a situation, it is important to immediately consult a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How Much Water Should You Drink Daily: Water is one of the most essential nutrients for the body, but people often ignore its importance. Drinking the right amount of water is very important to improve digestion, deliver nutrients to the body, keep body temperature balanced and remove waste materials from the body. Water also helps in maintaining electrolyte balance in the body. Apart from this, it lubricates the joints, due to which body activities can be done easily.

According to a TOI report, Aman Puri says that drinking adequate amount of water is very important for good health. Generally, a healthy person is advised to drink about 2 to 3 liters i.e. about 8 glasses of water a day. However, the need for water may be different for every person. It depends on many factors like age, gender, physical activity, weather and health condition.

Can tea, coffee or juice fulfill the water requirement?

Many people believe that drinking tea, coffee or juice also compensates for the lack of water in the body. Although this is not completely correct. Tea and coffee contain high amounts of caffeine, which can increase dehydration in the body. Whereas packaged juices or sweetened beverages contain more sugar and calories, which can be harmful for health. Similarly, carbonated drinks also contain high amounts of caffeine and sugar, which can have the opposite effect instead of hydrating the body properly.

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Which water is better?

If someone does not like to drink plain water, then it can be drunk by adding some flavor to it. Infused water i.e. flavored water is considered a very good option. Water can be made more refreshing by adding things like lemon, mint, ginger, cinnamon, fennel or turmeric to it. This not only improves the taste of water, but the body also gets the benefit of antioxidants.

Fruit and Vegetable Flavors

Apart from this, light flavored drinks made from fruits and vegetables can also help in keeping the body hydrated. Drinking things like orange, berries, apple, cucumber, beetroot and carrot mixed in water can be a good option. This provides essential nutrients to the body and also boosts metabolism. There are some fruits and vegetables which have high water content. Foods like watermelon, cantaloupe, orange, strawberry, tomato, lettuce and celery help in keeping the body hydrated. Therefore, including these also in the diet can be beneficial.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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What Are The Early Signs Of Dehydration: There is not much discussion about how much water to drink, how often to drink it and when not to drink it, but it keeps every cell of the body alive. About 60 percent of an adult’s body is made up of water. Even a slight lack of water can affect mood, memory, skin and digestion. The problem is that thirst is not always an early warning signal. By the time the mouth starts becoming dry, the body is already suffering from lack of water. Let us tell you when you should drink water.

Why is it important for us to drink water?

According to the World Health Organization, adequate water is essential for proper body temperature, blood flow and proper functioning of organs. Dehydration can happen rapidly, especially during hot weather, illness or excessive physical activity. It does not always come with serious symptoms, but comes in the form of minor everyday inconveniences.

What are the signs of water shortage?

Persistent fatigue that does not go away even after complete sleep may be a sign of dehydration. When there is less fluid in the body, the blood volume decreases, due to which the heart has to work harder. This can also affect concentration. According to the report of the National Institute of Health, a gradually increasing mild headache is also an early sign of dehydration. Lack of water can cause temporary shrinkage of brain tissue, causing changes in pressure and pain. Skin feeling lifeless and tight can also be a sign. This is indicated by the appearance of more stretch marks or fine lines in the skin after washing the face. Try gently stretching the skin of the hand, if it takes time to return to normal, the body may be dehydrated.

Indication is also available from urine

The color of urine also tells a lot. According to the Center for Disease Control and Prevention, a US health information organization, light yellow color is considered normal, but dark yellow or strong smelling urine is a sign of fluid deficiency. Similarly, constipation or slow digestion may also be related to not getting enough water, because the intestines absorb water from stool. Sudden craving for sweets is also sometimes linked to dehydration. The body uses water to release glucose for energy, and a deficiency can increase fatigue. Muscle cramps or sudden dizziness may also be a sign of electrolyte imbalance.

Most experts recommend 2 to 3 liters of fluid a day for adults, although the amount of water you should drink depends on your age, season and activity.

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At the festival of Navratri, devotees are immersed in devotion to Maa Durga. This festival, which lasts for nine days, not only has spiritual and religious significance, but it also gives an opportunity to refresh the body and mind. However, during the fast, many people reduce drinking water or stop completely. Doing so can be dangerous for health. Based on the latest research and advice of doctors, we are telling you that what problems can be done by not drinking water for a long time in Navratri fast and how can they be avoided?

Problems caused by not drinking water for a long time

Doctors say that water is the most important part of our body. It not only keeps us hydrated, but also keeps the functioning of digestion, skin and brain right. If you do not drink water for a long time during Navratri, then there can be many types of health problems.

1. Dehydration (water scarcity): The most common problem of not drinking water for a long time is dehydration. According to Dr. Divya Malik, Senior Consultant of Dietics and Nutrition Department at Apollo Spectra Hospital, Delhi, many people observe Nirjala fast during Navratri, which leads to lack of water and electrolytes in the body. This causes problems like fatigue, dizziness and lethargy. Vomiting and diarrhea can also occur in severe cases. According to the study published in The Journal of Nutrition during 2024, the brain function can be reduced only if there is a deficiency of 2-3% water in the body. This makes it difficult to focus. Also, problems like mood swings and headache can occur.

2. Digestive problems: Not drinking water for a long time has a bad effect on the digestive system. According to the expert, people often eat heavy foods like sago, kuttu flour or potato during the fast, but drink less water. This can cause constipation, gas, and acidity problems. According to a research published in American Journal of Gastroenterology (2025), lack of water can cause intestinal stool, which increases constipation complaints.

3. Imbalance of blood sugar: Drinking water in fasting can be more dangerous for diabetes patients. Actually, during the fast, blood sugar level can fall suddenly by staying hungry for a long time and not drinking water. At the same time, if you eat sweet to break the fast, then the sugar level can also increase suddenly. According to the publishing study in the journal Diabetes Care in 2024, dehydration affects insulin sensitivity, which makes it difficult to control blood sugar in diabetes patients. Diabetes patients should not observe Nirjala fast without doctor’s advice.

4. Bad effect on skin: The effect of water scarcity is also visible on the skin. Drinking less water during fasting can make the skin dry, lips can burst and wrinkles on the skin start appearing quickly. According to a study published in Journal of Clinical and Aesthetic Dermatology (2025), drinking 8-10 glasses of water daily keeps the skin moisture and helps in collagen production.

5. Pressure on kidney: Not drinking water for a long time also affects the kidney. Lack of water reduces the amount of urine, which increases the risk of accumulation of toxins in the kidney. This can cause urinary tract infection (UTI) or kidney stone problems.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Our body is made up of about 60 to 70 percent water. This water keeps our body temperature balanced, maintains blood flow and runs digestion correctly. But often people do not drink enough water, which causes dehydration ie water deficiency. Many times this deficiency occurs so slowly that we do not even know. However, the body starts indicating this from time to time. Let us know what gestures the body makes when there is a lack of water.

Repeated headache

The most common problem of dehydration is frequent headache. When the amount of water in the body is low, the flow of blood does not reach the brain properly. This causes the problem of dizziness and headache.

Skin dryness

The direct effect of water scarcity is also visible on your skin. If your skin is constantly getting dry, lifeless and dry, then it is a sign that the amount of water in the body is decreasing.

Repeated feeling tired

Due to dehydration, the level of energy in the body falls. You start feeling tired only after a little work. Constant weakness or lethargy is a sign that your body needs water.

Dark color of urine

If the color of urine is looking yellow or deep, then understand that there is a shortage of water in the body. In normal condition, the color of urine is light and clean, but it becomes darker when dehydration occurs.

Dusk

Whenever the body does not get enough water, the effect is first visible on the mouth and lips. The lips start bursting and the mouth feels dry and dry.

hamstring strain

The balance of electrolytes in the body deteriorates due to dehydration. This causes muscle stretch or cramps.

How to protect against water scarcity?

• Drink at least 7–8 glasses of water throughout the day.
• In summer, consume fruits that keep the body cool, like watermelon, cucumber and coconut water.
• Avoid staying in the sun for a long time and keep drinking water from time to time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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