winter Of Season In Heart From attached diseases The risk increases. During this period, more cases of heart attack also occur. Usually people associate heart attack only with chest pain, but doctors say that some problems related to legs can also be a sign of heart disease. Ignoring swelling, pain and numbness, especially in the feet, can prove costly. In such a situation, let us tell you today why one should not make the mistake of taking swelling in the feet lightly and what could be a sign of daytime illness.

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experts show that heart failure Many of the early symptoms of AD are so mild that people mistake them for the effects of aging. ignore Let’s do it. experts gradually according to physical Decrease in stamina, feeling tired quickly, feet and swelling in the ankles, shortness of breath and dehydration heart failure There may be signs of. Also shoes tight Feeling uncomfortable, bloating of the stomach, swelling of the face in the morning, frequent urination at night and feeling very tired without any reason are also warning signs.

How can we protect ourselves?

Doctors say that feet swelling, pain or numbness Such symptoms should not be taken lightly, especially if there is already any heart disease. for this Doctor states that regular exercise Do this, develop the habit of walking, eat a balanced diet and more fatflour and Red meat Avoid. as well as mental stress It is necessary to reduce it also.

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Symptoms of Heart Attack: Heart attack cases have increased rapidly in the last few years. Many such videos are seen on social media and media, in which a person is sitting, eating, playing, dancing and suddenly gets a heart attack. Many times a person dies due to not getting timely treatment. In such a situation, the question comes in our mind that does heart attack come suddenly? Doesn’t our body give any warning about this in advance? If you also have such questions in your mind, then let us tell you what signs appear in our body before a heart attack, which if we understand, can save life.

What signals does the body give in advance?

According to the American Heart Association, the body may show several warning signs hours or days before a heart attack. These include chest discomfort, pain spreading to other parts of the body, difficulty in breathing and sudden sweating. Mayo Clinic reports that the most common sign of a heart attack is pressure or heaviness in the chest. This pain can sometimes spread to the left arm, back, neck, jaw or even teeth. Apart from this, sudden cold sweat, nausea and dizziness are also warning signs. Apart from this, it has been said in many other reports that many patients feel abnormal fatigue before heart attack. Especially women often complain of excessive weakness and fatigue without any particular reason. If we talk about normal symptoms, they include pain or heaviness in the chest, cold sweat and nausea, dizziness, spreading pain and weakness, difficulty in breathing and unusual fatigue.

Why do heart attacks occur?

Now we come to the question why heart attack occurs. The simple answer is that a heart attack occurs when the coronary arteries that supply blood to the heart muscle stop due to blockage. Blockage is usually caused by cholesterol layers, fatty deposits and clots. Due to stoppage of blood flow, the heart does not get oxygen and heart attack occurs. If we talk about prevention, then to prevent this, a healthy lifestyle should be adopted, for this health checkup should be done on a routine basis. Apart from this you should quit smoking and alcohol. Due to these, heart attack is triggered the most.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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PM Modi Working Continiously: After becoming the Chief Minister of Gujarat, PM Narendra Modi has not taken a single holiday since 2001. He said in an interview that neither remained the Chief Minister nor did he get any leave after becoming Prime Minister. Modi says that his work forces him to travel across the country and meet people. He considers it a freshness and enthusiasm experience. Their day starts with yoga, he reads news, checks email and pays attention to the feedback of citizens. Not only this, he says that his sleeping time is 4 to 6 hours, but he sleeps well every night and sleeps as soon as he goes to bed.

In terms of diet, Modi eats plain vegetarian food. During the journey, he does not ask for special food and whatever is served by the host, eat happily. They do not need food or special cook. Modi has some advantages of this frequent work and non -holiday attitude, such as connection with people and continuity in work. He reads the reactions of citizens through his mobile app and try to understand their problems. But not taking frequent leave for a long time can have a serious effect on health. Let us tell you in detail.

Problems caused by continuous work?

Stress and mental fatigue- Constant work and travel can increase stress. This can affect meditation and mental health.

lack of sleep– 4-6 hours of sleep is not enough for a long time. This may increase the risk of weakening heart disease, high BP and immune system.

Digestion and lack of energy– Irregular food and working for a long time can cause problems in digestion and lack of energy.

General health risk– Constant working problems like muscle weakness, headache, eye fatigue and sometimes anxiety can also increase.

Doctor’s advice

Mumbai’s famous heart disease expert Dr. Haresh Mehta is active on social media and shares health related information regularly. He has told in the video on Facebook that if you feel headache, chest pressure, or mental fatigue after work, then it can be not just tired, but signs of your heart. Dr. Mehta says that problems like heart disease, high blood pressure and mental fatigue can arise due to continuous work and not taking enough rest. They suggest that those who work continuously, should take a break for yoga, exercise and mental health.

PM Narendra Modi did not take any holiday for 20 consecutive plus years. Yoga, simple lifestyle and passion for work keep them active. However, according to experts, working continuously for a long time can be risky to health. Therefore, such a person should pay attention to regular brakes, adequate sleep, balanced diet and stress management. Continuous work should adopt weekly small brakes and mindfulness techniques so that mental fatigue and stress can be reduced. People who do not take leave for a long time are required to adopt regular health check -up and fitness routine so that any serious health problem can be identified in time and can be treated properly.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Attack Warning Signs, Sometimes it happens that even after taking complete rest, they feel tired, Despite the sleep being completed, the body looks heavy and does not feel like working, Many people consider it a result of weakness or busy routine Ignored Let’s do, But do you know that feeling tired even after rest can be a serious sign related to your heart health?

Dr. Rajneesh Kumar Patel says that, When blood to the heart and Oxygen If the supply of the body is interrupted, then the energy of the body decreases rapidly, Its effect looks directly as fatigue, Constant fatigue may result in pressure on heart muscles,

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What signs do the body warn?

• Persistent fatigue , Even after rest or sleep Refreshed Do not take it lightly if you do not feel
• breathlessness , Breathing on a little work or walking Heart Problem May be indicated
• Chest , it Heart Attack The most common and serious symptom of
• Dizziness , Frequent dizziness and feeling weakness Heart Can indicate trouble
• Ankles and Legs Inflammation , Blood Circulation Being affected Legs Swelling in can be a sign of heart disease

Why Ignored Shouldn’t fatigue?

Often People believe that fatigue is just more work or Stress Is caused by, But the body fatigue continuously and without reason Alarm That is Everything Is not normal, If it is time Ignored If done Heart Attack May increase the risk of,

When should the doctor’s advice?

• If there is difficulty in breathing or chest pain with fatigue
• Weakness is also feeling weak in everyday small works
• Legs I am constantly swollen
• There is a problem of frequent dizziness and sweating
• In such cases, a doctor should be contacted immediately and the necessary check should be done.

To heart Healthy Measures to keep

• Eat a balanced and nutritious diet
• Daily At least 30 minutes Walk Or Exercise Do
• Smoking and distance away from alcohol
• To reduce stress Meditation Or adopt yoga
• Periodically Health Checkup Keep getting done

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s time, cardiovascular diseases are increasing rapidly and one of them is a serious problem of chronic heart failure (Chronic heart failureThis is a situation when the heart is unable to pump enough blood according to the need of the body. This situation develops gradually and sometimes people ignore the initial signs, which makes the disease serious.

Symptoms
Chronic Heart Felier ((Chronic heart failure) The initial phase of no clear symptoms appear. As the functionality of the heart is low, the effect starts to appear on many parts of the body. First of all, the patient starts feeling tired. There is swelling in the legs, ankles and claws. Many times, the problem of passing urine repeatedly at night also increases. In critical condition, shortness of breath, wheezing, chest tightness and irregular heartbroken. If such signs are seen, then a doctor should be contacted immediately.

More danger in men, myth or truth?
Many people believe that chronic heart failure is more in men, but this is not completely true. According to Dr. Ajay Kaul, Chairman of the Department of Cardiothoresic Surgery, BLK Heart Center, New Delhi, before the age of 45, men are more in danger of this disease than that of women and the ratio is 7: 3 till this age. But after 50 years this ratio becomes almost equal. That is, both men and women are equally at risk with aging.

Types and treatment of chronic heart failure
The disease is divided into four stages (Type 1 to Type 4). Type 1 is an early stage, where treatment with medicines is possible. Type 2 and 3 are not only enough medicines, in these cases surgery may be required. Type 4 is the most severe condition when the functioning of the heart ends up to 85-90 percent. In this situation, heart transplant is the only option left. Dr. Ajay Kaul says that if the heart has been damaged up to 50 percent, then timely treatment can lead the patient to live a normal life, but the complications increase due to losses of more than 65 percent.

Prevention and lifestyle management
To prevent this disease, it is necessary to change lifestyle. First of all, control blood pressure, because when there is more BP, the heart has to work hard to pump blood. Do not take more than two liters of fluid throughout the day, as it increases blood volume and puts pressure on the heart. Reduce salt intake, take healthy diet and stay away from smoking and alcohol. Apart from this, it is also very important to do regular health checkups.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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