Preventive Tips For Women Reproductive Health: Today our lifestyle is changing rapidly, in such a situation, men as well as women are facing many problems. There are many health problems which women are expected to bear as normal. In this, painful periods, PCOS, fibroids, endometriosis or frequent infections are the everyday reality of millions of women. Yet it is often said that this happens. While persistent pain, excessive bleeding that interferes with daily routine, sudden weight gain, hair loss or pelvic pain is not at all normal. Let us tell you why.

Many times the reason for silence is upbringing and hesitation. People are made to feel ashamed to talk openly about periods or vaginal health. Some women fear that they will not be taken seriously and unfortunately this happens many times. In small towns and rural areas, access to gynecology experts is limited, while in cities, busy lives and family responsibilities push one’s health to the back burner.

What do experts say?

Dr Akhila C, gynecologist, Apollo Hospitals, Bengaluru, told TOI that women’s bodies go through many changes. In India, it is estimated that more than 70 percent of women face gynecological problems at some point in their life, but due to lack of awareness and timely diagnosis, many cases remain undiscovered.

According to him, give priority to periods first. Regular and tolerable periods are normal, but the need to change pads every hour, large clots, or bleeding for more than seven days may be signs that testing is necessary. Take care of hygiene, but avoid excessive chemical products because the vagina has the ability to keep itself clean.

It is important to pay attention to lifestyle also

Nutrition and weight are also linked to hormone balance. A diet rich in iron, calcium and vitamins is essential. Too little or too much weight can increase problems like PCOS and infertility. Regular exercise and adequate sleep help balance hormones. Women who are sexually active should consider regular cervical cancer screening and the HPV vaccine as recommended by their doctor. Mental health is equally important, as stress and lack of sleep can directly affect periods. If you change your lifestyle and pay close attention to health matters, you can avoid a major disease.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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