Diseases With No Early Symptoms: Often people believe that the body itself gives signals of every problem, but the truth is that many serious diseases keep increasing gradually without any obvious symptoms. These are called ‘silent killers’. They silently cause damage to vital organs like heart, liver, kidney and pancreas. By the time these symptoms appear, many times major damage has been done to the body. Therefore, it is very important to be aware of these diseases and understand their risk factors. Regular health checkups, right lifestyle and timely checkups are the most effective way to protect against these hidden dangers. Let us tell you about 5 diseases.

WHO warning

WHO says non-communicable diseases are the biggest hidden killers in the world today, responsible for about three-quarters of deaths every year. These diseases include heart disease, cancer, chronic respiratory diseases and diabetes, which gradually increase over months or years and suddenly become serious. In this

fatty liver disease

When excessive fat starts accumulating in the liver, no specific symptoms are visible in the beginning. This is the reason why many people do not take it seriously. If not taken care of in time, it can cause swelling, scarring and later even liver failure.

how to avoid
It is very important to have a balanced diet, regular exercise, weight control and getting liver tests done from time to time.

heart disease

Heart disease is the biggest cause of death in the world. Many times no symptoms are seen in the initial stages. For example, in coronary artery disease, the veins gradually become narrow, but no pain or discomfort is felt and a sudden heart attack can occur. Silent heart attack is also very dangerous, because it does not cause severe pain in the chest, but minor things like fatigue, mild pain or shortness of breath are seen, which people ignore.

how to avoid

Heart-healthy diet, exercise, reducing stress and regular heart checkups are most important.

hypertension

Hypertension is called the ‘silent killer’ because it often increases without any signs. This gradually damages the blood vessels and can lead to heart attack, stroke and kidney failure.

how to avoid

Checking blood pressure daily, reducing salt, staying active, staying away from alcohol and tobacco and controlling stress.

hiv and aids

HIV infection does not show any specific symptoms initially. Many times, common symptoms like mild fever or sore throat are seen, which people ignore considering them to be normal viral. But the virus gradually keeps weakening the immune system.

how to avoid

Practice safe physical relations, get regular HIV tests done and start ART treatment on time if positive. This keeps the virus under control and can prevent the formation of AIDS.

Type-2 diabetes

In this disease the body does not respond properly to insulin or is not able to produce enough insulin. Initially it does not show any distinct symptoms, but gradually it starts damaging the heart, kidneys, eyes and nerves.

how to avoid

This disease can be caught in its early stages by a balanced diet, regular exercise, weight control and periodic blood sugar testing.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Causes: A heart-wrenching case has come to light from Malwa in Madhya Pradesh. The employee working here suddenly had a heart attack and died. The surprising thing was that the owner and the rest of the employees were just looking at the laborer suffering from pain, no one came forward to help him. The video of this entire incident is going viral on social media. According to media reports, the whole matter is of Tirupati Traders based in Susner. This incident happened on 6th October (Monday), when while working, he suddenly felt chest pain and fell on the chair. He continued to suffer from pain for about 6 minutes and later he died. This is not the first case, cases of heart attack have been happening suddenly for some time and people are losing their lives due to this. Let us tell you how many heart attack cases have occurred in the last seven days.

How many heart attack cases in 7 days

Last week, many heart attack cases have been reported in the country and abroad. The biggest case in this was the death of Punjab’s bodybuilder and actor Varinder Singh Ghuman due to heart attack at the age of 42 on October 9. Shocking news came from Gokak area of ​​Karnataka, after hearing the news of brother’s death, the elder brother had a heart attack and died. While celebrating Karva Chauth on October 10, a woman suddenly collapsed in Barnala, Punjab and died on the spot. It is reported that he died of heart attack. A woman also died in Nagpur, according to reports it was also said to be a heart attack related case. At least 5 to 6 separate cases have been reported from October 6 to 13 where heart attack or cardiac arrest has been cited as the cause of death. At the same time, 1 to 2 cases were also reported in different countries of the world. These are the figures which were reported in the media. Apart from these, there are many cases which are not even reported.

Symptoms and prevention

Amidst the increasing cases of heart attack, you should know about its symptoms and prevention, what are its symptoms and how can it be prevented. Common symptoms of a heart attack include sudden sharp pain, feeling of heaviness or pressure, pain spreading to the arm, neck or jaw, shortness of breath even while doing light work, sweating without any reason, especially cold sweat, sudden nervousness or fear and nausea, vomiting or sudden dizziness. However, it is worth noting that the symptoms may be different and mild in women, elderly people and diabetic patients. If we talk about prevention, then pay attention to your diet, avoid eating too much fried and roasted food. Apart from this, include fruits, vegetables, whole grains, dry fruits and Omega-3 rich food in your diet, do yoga for 30 minutes daily, stay away from smoking and alcohol and keep your weight under control because obesity doubles the risk of heart attack.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Early symptoms of heart attack: There is a belief in our minds about chest pain that it causes a heart attack. This is the reason that as soon as chest pain starts, immediately a fear sits in our mind whether a heart attack is going to come? But you should always keep in mind one thing that the pain in every chest does not cause heart attack. You may also have chest pain due to many other problems. Let us tell you in detail about it and also tell how a heart attack can be identified.

Chest pain also occurs due to these reasons

If you talk about chest pain, there can be many reasons for this, such as gas, muscle stretch, panic attack or langs disease. According to the report of Michigan Medicine, if this chest pain is a few seconds or changes from the body position, it is most likely that it is not connected to heart attack. According to Allina Health, if the pain is in a particular place and grows on shaking or pressing the body, it is not mostly a symptom of heart.

How to identify heart attack pain?

If you want to identify the symptoms of heart attack from emerging pain in the chest, then there are some signs. Chest pain is different during heart attack. It feels pressure or tightness in the chest, pain can spread to the hands, jaw or back, there is difficulty in breathing and feeling dizziness or weakness can also be its symptoms. According to the American Heart Association, heart attack pain occurs and it can last for several minutes. Also, it is not less than changing or resting the position.

According to UK National Health Service, if the chest pain is sudden and frequent, along with this, it should not be taken lightly. Especially in diabetes patients, women and the elderly, this problem can be revealed without severe chest pain. In such cases it is called “Silent Heart Attack”. According to Harvard Health, a little time can be fatal for a heart attack patient.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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