Delhi Pollution: Delhi’s air is now not only dirty but also deadly. The air of the capital becomes poisonous every winter season, but now it is no longer a seasonal problem, it has become a year-round silent killer. New reports have revealed that breathing in Delhi is now as dangerous for health as battling a serious disease.

The latest report of the Institute for Health Metrics and Evaluation (IHME) has further increased the concern of the capital. According to this report, in the year 2023, 17,188 people died due to air pollution in Delhi alone, which means that one out of every seven deaths is now due to polluted air. In such a situation, let us know what the report says about pollution becoming a silent killer in Delhi.

what does the report say

The report shows that very fine particles present in the air are called PM2.5. These have become the biggest cause of deaths in Delhi. These are so small that they enter the lungs and blood directly, due to which heart and lung diseases increase rapidly. According to the Center for Research on Energy and Clean Air (CREA), about 15 percent of the total deaths in Delhi in 2023 were due to pollution alone. This figure is extremely scary for any modern city, because it means that pollution has now become more deadly than risks like high blood pressure, diabetes and cholesterol.

Major causes of deaths in Delhi in 2023

In 2023, there were 17,188 deaths due to air pollution in Delhi, 14,874 deaths due to high blood pressure, 10,653 deaths due to diabetes, 7,267 deaths due to high cholesterol and 6,698 deaths due to obesity. These figures show that smog in Delhi has now become a bigger killer than blood pressure and sugar. The air we inhale every moment is gradually becoming the cause of death. According to WHO, the level of PM2.5 has been found several times higher in Delhi. Its effect is greatest especially on children, elderly people and heart or lung patients. Asthma, lung infection and respiratory problems have become common in children, while serious diseases like heart attack, stroke and cancer are increasing in adults.

Experts warn

CREA and other experts say that Delhi’s bad air is no longer just an environmental issue, it has become a public health crisis. Due to pollution, the number of patients in hospitals is increasing, the number of working people is decreasing and the average age of people is decreasing. Scientists say that if the government does not take immediate and strict action, this figure may worsen in the coming years.
What can be the protection?

According to experts, to deal with this crisis, Delhi needs science-based policies and not just an emergency action plan. As –

1. Strict control on industrial emissions, so that the smoke coming out of factories is reduced.

2. Stopping pollution caused by vehicles, such as removing old vehicles and promoting electric vehicles.

3. Increasing the number of green zones and trees and plants, so that the oxygen level in the air improves.

4. Strictness on dust and waste management, so that the problem of dust flying on the roads is reduced.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Global hypertension cases surge: According to the latest report of the World Health Organization (WHO), cases of hypertension are increasing rapidly worldwide. Currently about 1.4 billion (140 crore) people in the world are struggling with this disease. Surprisingly, only 20 percent of these people are able to control their blood pressure, while the rest are either not reaching treatment or they do not know that they have this problem.

According to the WHO report, the hypertension has now become a major cause of deaths. This disease is killing millions of people every year. It has been said in the report that more than 1000 people in the world are dying of diseases like stroke and heart attack every hour, which is the main reason for increased blood pressure. If hypertension is treated on time and properly, then from 2023 to 2050, about 7.6 crore deaths can be avoided.

Reasons for increasing hypertension

• Unhealthy food, more salt and processed food intake.
• Lack of physical activities, do not exercise.
• Smoking and alcohol consumption.
• Stress and irregular lifestyle.
• Lack of awareness – More than half of the people do not even know that they have hypertension.

Effect on health

Hypertension is often called “silent killer”, as it gradually damages many parts of the body. Extending blood pressure for a long time:

• The risk of heart disease and heart failure increases.
• Stroke means brain can be hemorrhage or blockage.
• Kidney failure may be a problem.
• The risk of dementia and other neurological diseases increases.

Economic and social burden

The report states that low and medium -income countries are estimated to have a financial loss of US $ 3.7 trillion between 2011 and 2025 due to diseases related to heart and blood pressure. This is about 2 percent of the total GDP of these countries.

What is the solution?

WHO has suggested several steps to deal with the hypertension:

• Strengthen primary health services and facilitates regular blood pressure check.
• Ensuring inexpensive and accessible availability of drugs recommended by WHO.
• To raise awareness among people so that they are cautious about their health.
• Healthy lifestyle adoption- reduce salt intake, exercise, smoking and stay away from alcohol and reduce stress.

Hypertension is a cureable and controlled disease. But if it is ignored, then in the coming years it can kill crores of people around the world. WHO’s report clearly indicates that governments and society will have to fight this problem together. Millions of lives can be saved from regular checkup, awareness and timely treatment.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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You might not even know how much damage can be done to some white foods included in our everyday diet, such as maida, sugar and salt, your health. Excessive consumption of them, then it can also cause your death.

What is the problem happening?

Due to the changing lifestyle and bad food habits of today, there is a lack of nutrients in food. We are unaware of fast food, Chinese and processed food too much. To make all these food items, most white things like salt, sugar, maida, ajinomoto, rice and potatoes are most commonly used.

The danger of these diseases increases

The special thing is that in processed food, the amount of all these things is very dangerous levels. Their intake is not only causing serious diseases like cancer, type-2 diabetes, obesity, heart attack and high blood pressure, but it can also reduce the person’s age for at least 10 years. We are telling you about those white foods in this article, which can harm your health.

Sugar: White sugar is called Empty Calorie, because it has no nutrients. It goes into the body and immediately breaks into glucose and fructose, people who do less physical work. It accumulates in the form of fat in their body and increases the risk of diabetes. Apart from this, it is also related to diseases like liver problem, insulin resistance, dental problem and cancer.

Rice: White rice is consumed in Indian homes. However, in the refining process, its husk and germs are removed from rice, which reduces the fiber and other nutrients present in it. In many studies, excessive intake of white rice has been found to be associated with increasing risk of type-2 diabetes. If you are fond of rice, brown rice or red rice are better options instead of white rice.

Salt: Salt is essential for the body, as it supplies sodium and chloride. But eating too much salt affects the amount of water in the body and blood vessels can be damaged. It increases blood pressure, weaken bones and can also cause stomach ulcers and cancer.

Fine flour: All foods made of white flour like white bread, cake, biscuits and pastries come in the flour. In the process of refining wheat flour, its fiber, good fat, vitamins, minerals and phytonutrients are removed. That is, all the nutrients present in it are almost eliminated until wheat is formed. Diet rich in fine flour can cause an increase in triglyceride and good cholesterol deficiency. It also increases the risk of insulin resistance and type-2 diabetes during pregnancy.

White Potatoes: Potato is the favorite vegetable of many people, if it is not eaten properly then it can be harmful. White potatoes are rich in starch and carbs. The problem comes when they are eaten by deep frying or mashing with butter and cream. Both these situations can pose a threat.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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It is very important to maintain cholesterol balance for healthy heart, as its increased level can be harmful. According to experts, cholesterol grows when there is too much lipid or fat in your blood. Even though it does not go out soon, high cholesterol comes out in such ways, which can affect your daily routine. Actually, high cholesterol is called silent killer, because it does not show much symptoms. When you walk, then these 5 symptoms of high cholesterol are seen.

breathlessness

According to Dr. Sanjay Garg of Shanti Gopal Hospital in Ghaziabad, it is good to walk regularly, but if you are having trouble breathing while walking, it can be a problem. Breath flower can be a sign of high LDL, low-density lipoprotein or bad cholesterol while walking, which affects your heart and blood vessels. Doctors say that plaque (fat deposition) starts in the arteries from increased LDL levels, which makes them narrow and interrupted blood flow. This means that your heart has to work hard to pump blood. Especially during physical activity, which makes you difficult to breathe.

Abnormal

Have you ever noticed that your hands and feet sometimes remain unusually cold. Especially after physical activity? This may mean that blood circulation is not enough due to high cholesterol levels. According to experts, when the arteries become narrower, blood flow to the ends of the body (hands and feet) is affected, which makes them feel cool. If you feel this symptom again and again, it is necessary to talk to your doctor to assess your cholesterol and blood vessel health.

Cramps in the feet, knees or ankles

Like other signs of high cholesterol, poor cramps and pain in your feet, knees or ankles can be a symptom of peripheral artery disease (PAD), which is associated with high levels of LDL cholesterol. Blood flow slows down due to plaque freezing in the arteries that supply blood to the legs, causing pain, heaviness and cramps in the legs. This pain is often reduced when relaxed, which is also called cladication.

Excess fatigue

Fatigue is a symptom of high cholesterol that you probably will not even believe, because it is a common problem that most people. However, doctors say that high cholesterol causes your body to make more LDL. As it accumulates, it can be harsh and sticky, which makes your heart pump blood. Fatigue is also due to plaque freezing in the arteries that supply blood to the heart muscles. If this happens, the blood flow decreases and the supply of oxygen to the heart muscles also decreases, which makes the little tiredness feel excessively.

Chest pain

Chest pain is always a dangerous sign of any disturbance in your body, especially your heart health and should not be ignored. According to experts, high LDL cholesterol contributes to atherosclerosis. This is a condition where arteries become narrower due to plaque freezing, causing a type of chest pain called angina that occurs when the heart muscle does not get enough blood. If you feel chest pressure, stiffness or pain while walking, it is necessary to seek medical help immediately to avoid serious conditions.

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If there will be any problem in the body, then some symptoms will be seen such as dizziness, pain or any other disorder, this perception is common in the minds of people. Many health problems also show symptoms in the body. But in the case of blood pressure, this thinking can put it in trouble. High blood pressure (hypertension), called a silent killer, can be so deadly that after going to the emergency room of the spit, find out that you were traveling for this problem for a long time. It can damage the important organ of the body like brain, heart and kidney.

How dangerous can be?

According to health experts, high blood pressure does not always give initial indication. It can grow quietly in the body. It can damage the vital organs of the body. When it is known about it, the condition has become worrisome, such as the problem of stroke or brain hemorrhage. In such a situation, if the body is also feeling good, then it is necessary to keep an eye on this ‘silent killer’.

Why is there a silent killer?

High blood pressure gradually puts pressure on the blood vessels of blood vessels, which also contains delicate blood vessels of the brain. Continuous pressure causes damage to blood vessels. Due to which there is a risk of haemorrhage or clotting. Pain, dizziness or nothing in the body feels unusual before this dangerous family condition.

If every patient behaves blood pressure

Not everyone’s body behaves the same. Some people may cause a headache due to increasing blood pressure, while in many cases, even when there is high blood pressure, the body feels normal. According to health experts, every patient is different. There is no fixed pattern for blood pressure. In such a situation, not only for the elderly or sick people, but for everyone, regular monitoring of blood pressure is necessary.

How to see symptoms alert?

Its symptoms can occur alarming situations. In many people, these signs can be revealed in the form of disadvantages. Traveling with high blood pressure for a long time can cause sudden blurring, difficulty speaking, fainting, hemorrhage stroke or ischemic stroke.

What to do to protect against high BP?

• Monitor blood pressure regular at home.
• Reduce the amount of salt in the daily diet. Sodium is found in salt, which can increase blood pressure in the body.
• Pay attention to physical a complexity. Daily 30 minutes walk with fast steps.
• Control your weight. If you have fat and fat on the stomach, then reduce it.
• Stay away from smoking and alcohol, both of them can increase the problem of high blood pressure.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Silent Killer Disease: Some diseases harm the body so silently that by the time their symptoms begin to appear clearly, the situation has become serious. This is called silent killer. These diseases slowly keep the body hollow from inside and they are detected only after the last stage or any major event (eg heart attack, stroke). Let’s know what are silent killer disease?

High blood pressure

Symptoms of blood pressure are often not clear. There is a risk of heart attack, stroke, kidney failure when the situation is severe. Often people ignore normal fatigue or headache, while BP is increased. In such a situation, it gradually makes the body hollow. Therefore it is called silent killer.

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Diabetes

Diabetes is also called silent killer. In today’s time, many people suffer from it. People struggling with this situation feel symptoms like gradually fatigue, frequent urination, thirst. There is a risk of prolonged diabetes symptoms, ignoring the light eyesight, kidney damage, nerve damage, heart disease. For many years, people do not know that they have diabetes, so it is called silent killer.

Fatty liver disease

In the early stages of fatty liver, patients do not feel any pain, sometimes mild fatigue. When the condition is severe, there is a risk of liver cirrhosis, liver failure. Symptoms are not felt until the liver deteriorates to a large extent in fatty liver. Therefore, it has been named Silent Killer.

Cholesterol

Symptoms of cholesterol do not appear, but when the situation becomes severe, there is a risk of blockage, heart attack, stroke in the arteries. It is difficult to detect cholesterol without investigation. Therefore it is called silent killer.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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