Model, actor and fitness icon Milind Soman is still inspired by millions of people with their fitness and active lifestyle. Despite being about 60 years of age, anyone will be stunned to see their energy and enthusiasm. Let’s know special things related to his fitness.

Milind Soman believes that his fitness and energy are ruled by ordinary and healthy diets, including seasonal fruits, lentils, rice and vegetables. Distance from the processed food and natural food keeps them fit and young despite aging.

Will turn 60 in November. Despite this, Milind’s energy and face glow remains intact, which is the result of his fitness and healthy food philosophy. They eat seasonal fruits in their daily routine and stay away from processed food, which keeps them both inside and outside.

Milind Soman’s breakfast is always full of fresh and seasonal fruits, which is completely different from common urban breakfast. They start the day only with fruits and eat it in plenty, not just one or two slices. Where people start the day with tea and biscuits, the same Milind follows healthy diet.

Milind says that they eat two when they are papaya or small and eat half watermelon. Whatever seasonal fruits they are available, they eat; For example, in the mango season, they eat five-six mangoes.

Milind Soman’s 86 -year -old mother attracts everyone’s attention from her daily skipping routine. Their food is based on siteness and quality instead of calories, and when needed, they also eat mucli, dry fruits or serials.

According to Milind, their dinner is also simple and lighter and they stay away from non -veg like heavy food in digestion. His favorite food is a simple but nutritious plate of lentils, rice and vegetables.

They like to eat different traditions such as Maharashtrians, Bengali, Assamese and Japanese dishes are all made in their kitchen, provided the food is made in a traditional and authentic way.

He says that seasonal fruits are rich in vitamins C, A and K, which help in fighting aging, wrinkles and many diseases. Papaya and common are rich in beta-karotene, which are beneficial for immunity and skin, while potassium found in bananas is good for heart and blood pressure.

Milind Soman’s healthy eating method is easy and durable, which does not worry about protein or calories, just trusts seasonal and full food. If you also want energy like 30 in 60, then start eating ripe papaya instead of sweet serial.