Winter Health Tips: While the winter season brings the joy of warm clothes and hot food, on the other hand it also creates many problems for our skin. Cold winds, low temperatures and dry environment suck the natural moisture from our skin, due to which the face starts looking dry, stretched and lifeless. Many people, no matter how much cream they apply, still the skin becomes completely dry several times a day. Dryness naturally increases in winter, hence in this season the skin needs nourishment not only from outside but also from inside. If your skin also becomes dry again and again in this season, then let us tell you today which home remedies will help if your skin is becoming dry again and again in winter.

If your skin is becoming dry again and again in winter, home remedies will help.

1. Moisturize the skin – Some natural things are very effective in nourishing the skin from within. Like aloe vera gel gives coolness to the skin along with moisture, coconut oil softens the skin and removes dryness, sesame oil is the best natural moisturizer for winter, shea butter heals rough and cracked skin. Their regular use locks the moisture of the skin and removes dryness.

2. Do oil massage before bathing – Half an hour before bathing, lightly massage the entire body with lukewarm sesame oil. This not only maintains moisture in the skin but also improves blood flow. It also makes the skin shiny and healthy. If this habit is done daily, dryness reduces considerably in winter.

3. Do not bathe with very hot water – In winter, you definitely feel like taking a bath with hot water, but very hot water completely removes the natural oil of your skin. Therefore, always take bath with lukewarm water only. Do not stay in water for too long while bathing. Due to this, the skin remains moisturized and dryness does not increase.

4. Keep the body hydrated from inside also – We feel less thirsty in winter, hence we drink less water, but this is the biggest reason for skin dryness. Drink hot water, herbal tea, hot water with lemon and hot soup throughout the day. These keep both the body and skin moisturized from inside.

5. Use herbal face mask – Some home made face packs nourish the skin very well. You can use this mask 1 to 2 times a week. Like a mask made of honey and turmeric moisturizes the skin and enhances glow, a mask made of rose powder and curd soothes and softens the skin, apart from this, aloe vera gel and a little turmeric mask gives instant relief to dry skin. These masks keep the skin soft and hydrated.

6. Make the diet healthy and nutritious – In winter, foods that nourish the body from within are necessary. Therefore, include ghee, almonds and walnuts, avocado, juicy fruits in your diet. The effect of a healthy diet is immediately visible on your skin.

Also read: Itching On Feet Causes: Repeated itching in feet is not a signal to go for a walk, it is a sign of this dangerous disease.

As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

Also read: Skin Care Tips: Is it right or wrong to remove makeup with wet wipes? Know the reality from experts

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