There is a lot of information related to skincare and fitness on social media. In such a situation, people remain confused about whom to trust and whom not to trust. They consider it right to follow the routine of most celebrities. In this episode, actress and former Miss World Manushi Chhillar has shared the skincare routine on her YouTube channel, which is not only easy but also meets the needs of both Ayurveda and science.

In the beginning of the video, Manushi Chhillar is seen a little hesitant. She says- ‘I have never been afraid of speaking on stage, but making such a video is new for me and a bit nervous.’ After this she tells about the beginning of her morning. Manushi says that she does not use any kind of face wash in the morning, but only washes her face with plain water.

Actress applies honey face mask for glowing face
According to Ayurveda, for people who have dry skin, frequent use of chemical cleansers can further reduce the natural moisture of the skin. Science also believes that excessive cleanser can harm the natural oil of the skin. Regarding skincare, Manushi says that after washing the face, instead of rubbing it with a towel, one should pat it lightly and dry it. Scientifically, this method reduces micro damage on the skin. Along with this, she applies honey face mask to get glow on the face.

How is Manushi Chhillar’s lifestyle?
In Ayurveda, honey is considered a natural moisturizer, which helps in maintaining moisture in the skin and increasing glow. Scientific research has also found anti-bacterial and hydrating properties of honey. Apart from skincare, Manushi also talks about her lifestyle. She tells that she starts the day by drinking water. According to science, drinking right amount of water helps in removing toxins from the body and improving metabolism. Ayurveda also considers drinking water on an empty stomach in the morning to balance the doshas of the body.

How do actresses stay away from stress?
Manushi tells that she makes a routine for her entire day in advance. By scheduling time for workouts, meetings, work and talking to family, they feel less stressed. Scientists also say that a balanced schedule improves mental health and reduces anxiety. It is shown in the video that Manushi likes to do light skincare before workout. She stays away from heavy products so that the skin can breathe while sweating. Apart from this, she only trusts the supplements recommended by the doctor. According to science, taking supplements without advice can also harm the body.

Winter Health Tips: While the winter season brings the joy of warm clothes and hot food, on the other hand it also creates many problems for our skin. Cold winds, low temperatures and dry environment suck the natural moisture from our skin, due to which the face starts looking dry, stretched and lifeless. Many people, no matter how much cream they apply, still the skin becomes completely dry several times a day. Dryness naturally increases in winter, hence in this season the skin needs nourishment not only from outside but also from inside. If your skin also becomes dry again and again in this season, then let us tell you today which home remedies will help if your skin is becoming dry again and again in winter.

If your skin is becoming dry again and again in winter, home remedies will help.

1. Moisturize the skin – Some natural things are very effective in nourishing the skin from within. Like aloe vera gel gives coolness to the skin along with moisture, coconut oil softens the skin and removes dryness, sesame oil is the best natural moisturizer for winter, shea butter heals rough and cracked skin. Their regular use locks the moisture of the skin and removes dryness.

2. Do oil massage before bathing – Half an hour before bathing, lightly massage the entire body with lukewarm sesame oil. This not only maintains moisture in the skin but also improves blood flow. It also makes the skin shiny and healthy. If this habit is done daily, dryness reduces considerably in winter.

3. Do not bathe with very hot water – In winter, you definitely feel like taking a bath with hot water, but very hot water completely removes the natural oil of your skin. Therefore, always take bath with lukewarm water only. Do not stay in water for too long while bathing. Due to this, the skin remains moisturized and dryness does not increase.

4. Keep the body hydrated from inside also – We feel less thirsty in winter, hence we drink less water, but this is the biggest reason for skin dryness. Drink hot water, herbal tea, hot water with lemon and hot soup throughout the day. These keep both the body and skin moisturized from inside.

5. Use herbal face mask – Some home made face packs nourish the skin very well. You can use this mask 1 to 2 times a week. Like a mask made of honey and turmeric moisturizes the skin and enhances glow, a mask made of rose powder and curd soothes and softens the skin, apart from this, aloe vera gel and a little turmeric mask gives instant relief to dry skin. These masks keep the skin soft and hydrated.

6. Make the diet healthy and nutritious – In winter, foods that nourish the body from within are necessary. Therefore, include ghee, almonds and walnuts, avocado, juicy fruits in your diet. The effect of a healthy diet is immediately visible on your skin.

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The entire family, including mother-in-law, father-in-law, brother-in-law and sister-in-law, perished in the Madina bus accident. The family members said – ‘Allah is in their destiny…’

The problem of pimples and oily skin has become very common nowadays. Sudden appearance of pimples on the face, feeling oily again and again, and presence of spots and blemishes for a long time can be troublesome for everyone. Many times people adopt expensive products or various remedies for this, but due to not adopting the correct routine, the skin problem increases further. Correct method of skincare and following it consistently is the most effective way to fight pimples and blemishes. If you follow an easy and effective routine daily, pimples will gradually reduce and your skin will start getting clean, fresh and natural glow. So let us know how to get rid of pimples with easy steps which you can follow every day to get clean and glowing skin.

1. Clean your face with the right face wash – The most important step to control pimples is to keep the face clean. For this, wash the face twice a day with a light, gentle and oil-free face wash. This removes dirt, sweat and extra oil from the face. By continuously doing proper cleansing, pimples gradually start reducing. But keep in mind that the face wash should not be too strong or harsh, otherwise the skin may become dry and irritated.

2. Tighten pores with toner – It is very important to use toner after washing the face. Toner maintains the pH balance of the skin. It helps in making pores appear smaller and controls oil. Niacinamide or rose water toner is considered best for skin with pimples.

3. Apply light and oil-free moisturizer – Skin with pimples also needs moisture. Applying light and non-sticky moisturizer keeps the skin calm and does not cause dryness. It helps prevent pimples from growing. Regular moisturizing makes the skin look soft, healthy and glowing.

4. Use treatment serum for blemishes – If there are pimples on the face then treatment serum is very helpful. Serums containing niacinamide, salicylic acid or tea tree oil are effective in reducing blemishes and controlling breakouts. It is beneficial to apply the serum every day or a few times a week. Gradually the skin starts glowing and pimples also reduce.

5. Don’t forget to apply sunscreen during the day – Sunlight can aggravate pimples and darken blemishes. Apply oil-free and gel-based sunscreen before going out during the day. Applying sunscreen daily keeps the skin safe and does not deteriorate quickly.

6. Do exfoliation 1 to 2 times a week – Exfoliation removes dead skin cells. This prevents pores from getting clogged and reduces the chances of pimples forming. Use an exfoliator with mild salicylic acid. Note that excessive rubbing or frequent exfoliation can cause damage to the skin.

7. Avoid touching the face and popping pimples – Touching pimples can cause bacteria to enter them and increase the problem. Popping pimples makes the spots deeper and causes damage to the skin. Keep face and hands clean, this helps in reducing pimples.

8. Drink water and sleep well – Due to lack of water in the body, the skin gets damaged quickly. Drinking enough water throughout the day keeps the skin clean and hydrated. By getting good sleep, the skin gets rest and pimples also reduce.

9. Adopt a healthy lifestyle – Balanced diet, less oil and junk food, and adequate fruits and vegetables are beneficial for the skin. Keep stress low and do regular exercise. By adopting the right lifestyle, the skin starts getting natural glow and pimples remain under control.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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