‘The war of 1971 was a crusade, bigger than the Holocaust…’, Indian Army officer gave a big statement on the dark deeds of PAK

health photo gallery

Nowadays everyone wants their face to always look clean and glowing. In such a situation, you must have heard the trend of Korean glass skin on social media or YouTube. This skin looks absolutely shiny, smooth and fresh. As if you are glowing from within. But there is no need to use expensive skincare products or parlor treatments because you can get the same Korean glow at home with just the help of aloe vera. That too without any side effects and without spending much. Aloe vera has natural properties that nourish your skin from within, remove tanning and make your face glowing. In such a situation, today let us tell you a simple, easy and completely homemade skin care routine, by adopting which your skin will start glowing so much in a few days that people will ask from which parlor it came.

Get parlor-like glow with this one thing at home

1. Aloe Vera Gel Cleaning – For Korean glass skin, first of all it is important to remove all the dirt from the face. For this, mix aloe vera gel and rose water well. With the help of a cotton, apply it on the entire face and clean it with gentle hands. This will remove dust, oil and sweat. This step freshens your skin.

2. Aloe Vera Scrubbing – Now is the time to exfoliate the skin. This will remove the dirt, dead cells and tanning accumulated on the upper layer of the skin. For scrubbing, make a scrub by mixing aloe vera gel and rice flour or finely ground sugar. Now massage it gently on the face in circular motion for 2-3 minutes. Don’t apply too much force, treat the skin with love. After this wash the face with lukewarm water. This makes your skin soft, blackheads are reduced and there is natural glow on the face.

4. Aloe Vera Gel Massage – Apply aloe vera gel on the face and massage gently with fingers for 5-7 minutes. While massaging, rotate your hands upwards, this improves blood circulation. Let the gel dry thoroughly on the skin. You can leave it overnight also. Massage hydrates the skin and brings natural moisture to the face.

5. Use of Aloe Vera – Use aloe vera fresh from the plant. After this routine, definitely apply sunscreen if you are going out. Follow this routine only twice a week. Do not do too much otherwise the skin may become rough. Besides, eating healthy and drinking more and more water also keeps the skin glowing.

Read also Eat these things to prevent hair from turning grey, it will become strong and shiny

Winter Health Tips: While the winter season brings the joy of warm clothes and hot food, on the other hand it also creates many problems for our skin. Cold winds, low temperatures and dry environment suck the natural moisture from our skin, due to which the face starts looking dry, stretched and lifeless. Many people, no matter how much cream they apply, still the skin becomes completely dry several times a day. Dryness naturally increases in winter, hence in this season the skin needs nourishment not only from outside but also from inside. If your skin also becomes dry again and again in this season, then let us tell you today which home remedies will help if your skin is becoming dry again and again in winter.

If your skin is becoming dry again and again in winter, home remedies will help.

1. Moisturize the skin – Some natural things are very effective in nourishing the skin from within. Like aloe vera gel gives coolness to the skin along with moisture, coconut oil softens the skin and removes dryness, sesame oil is the best natural moisturizer for winter, shea butter heals rough and cracked skin. Their regular use locks the moisture of the skin and removes dryness.

2. Do oil massage before bathing – Half an hour before bathing, lightly massage the entire body with lukewarm sesame oil. This not only maintains moisture in the skin but also improves blood flow. It also makes the skin shiny and healthy. If this habit is done daily, dryness reduces considerably in winter.

3. Do not bathe with very hot water – In winter, you definitely feel like taking a bath with hot water, but very hot water completely removes the natural oil of your skin. Therefore, always take bath with lukewarm water only. Do not stay in water for too long while bathing. Due to this, the skin remains moisturized and dryness does not increase.

4. Keep the body hydrated from inside also – We feel less thirsty in winter, hence we drink less water, but this is the biggest reason for skin dryness. Drink hot water, herbal tea, hot water with lemon and hot soup throughout the day. These keep both the body and skin moisturized from inside.

5. Use herbal face mask – Some home made face packs nourish the skin very well. You can use this mask 1 to 2 times a week. Like a mask made of honey and turmeric moisturizes the skin and enhances glow, a mask made of rose powder and curd soothes and softens the skin, apart from this, aloe vera gel and a little turmeric mask gives instant relief to dry skin. These masks keep the skin soft and hydrated.

6. Make the diet healthy and nutritious – In winter, foods that nourish the body from within are necessary. Therefore, include ghee, almonds and walnuts, avocado, juicy fruits in your diet. The effect of a healthy diet is immediately visible on your skin.

Also read: Itching On Feet Causes: Repeated itching in feet is not a signal to go for a walk, it is a sign of this dangerous disease.

The problem of pimples and oily skin has become very common nowadays. Sudden appearance of pimples on the face, feeling oily again and again, and presence of spots and blemishes for a long time can be troublesome for everyone. Many times people adopt expensive products or various remedies for this, but due to not adopting the correct routine, the skin problem increases further. Correct method of skincare and following it consistently is the most effective way to fight pimples and blemishes. If you follow an easy and effective routine daily, pimples will gradually reduce and your skin will start getting clean, fresh and natural glow. So let us know how to get rid of pimples with easy steps which you can follow every day to get clean and glowing skin.

1. Clean your face with the right face wash – The most important step to control pimples is to keep the face clean. For this, wash the face twice a day with a light, gentle and oil-free face wash. This removes dirt, sweat and extra oil from the face. By continuously doing proper cleansing, pimples gradually start reducing. But keep in mind that the face wash should not be too strong or harsh, otherwise the skin may become dry and irritated.

2. Tighten pores with toner – It is very important to use toner after washing the face. Toner maintains the pH balance of the skin. It helps in making pores appear smaller and controls oil. Niacinamide or rose water toner is considered best for skin with pimples.

3. Apply light and oil-free moisturizer – Skin with pimples also needs moisture. Applying light and non-sticky moisturizer keeps the skin calm and does not cause dryness. It helps prevent pimples from growing. Regular moisturizing makes the skin look soft, healthy and glowing.

4. Use treatment serum for blemishes – If there are pimples on the face then treatment serum is very helpful. Serums containing niacinamide, salicylic acid or tea tree oil are effective in reducing blemishes and controlling breakouts. It is beneficial to apply the serum every day or a few times a week. Gradually the skin starts glowing and pimples also reduce.

5. Don’t forget to apply sunscreen during the day – Sunlight can aggravate pimples and darken blemishes. Apply oil-free and gel-based sunscreen before going out during the day. Applying sunscreen daily keeps the skin safe and does not deteriorate quickly.

6. Do exfoliation 1 to 2 times a week – Exfoliation removes dead skin cells. This prevents pores from getting clogged and reduces the chances of pimples forming. Use an exfoliator with mild salicylic acid. Note that excessive rubbing or frequent exfoliation can cause damage to the skin.

7. Avoid touching the face and popping pimples – Touching pimples can cause bacteria to enter them and increase the problem. Popping pimples makes the spots deeper and causes damage to the skin. Keep face and hands clean, this helps in reducing pimples.

8. Drink water and sleep well – Due to lack of water in the body, the skin gets damaged quickly. Drinking enough water throughout the day keeps the skin clean and hydrated. By getting good sleep, the skin gets rest and pimples also reduce.

9. Adopt a healthy lifestyle – Balanced diet, less oil and junk food, and adequate fruits and vegetables are beneficial for the skin. Keep stress low and do regular exercise. By adopting the right lifestyle, the skin starts getting natural glow and pimples remain under control.

Read also If you eat this bread daily, you will never become obese, you will get benefit from these things also

Our skin is the largest part of our body and like other parts of the body, it also needs water to function properly. However, the warning signs of skin dehydration are often not as obvious as feeling thirsty. According to skin experts, the initial signs of skin dehydration include the skin becoming pale or suddenly becoming sensitive. Ignoring these signs can make the skin look older quickly and damage its barrier. In such a situation, let us tell you today what are the initial signs of skin dehydration and how proper hydration can keep the skin healthy.

feeling of tightness in the skin

If your skin feels completely clean or tight after washing, then it can be an alarm bell. This feeling is often a sign that the skin’s natural oils and lipids have been removed. According to experts, people often consider it as cleaning the skin, but in reality it makes the skin more sensitive.

In such a situation, experts suggest using soft and pH balanced cleanser instead of harsh cleanser. Also immediately apply hydrating serum on the skin. At the same time, natural plumpness and glow remains in hydrated skin. Whereas dehydrated skin appears flat and tired. Experts say that when there is lack of moisture in the skin, its elasticity and shine is lost. To fix this, apply moisturizer with light serum. In case of persistent dryness, you can also use Incentive Body Serum containing Vitamin A and Shea Butter for proper nutrition.

Effect on all skin types

Dehydration can happen in any skin type, even oily or acne pro skin. When there is less moisture in the skin, it produces more oil. Due to which the pores get clogged and breakouts occur. Products that contain humectants like glycerin and emollients like mineral oil are lightweight yet hydrate the skin and soften dry or cracked areas.

If products that previously worked on the skin now start causing irritation or itching, it is a sign that the skin barrier is weak; Indian skin is especially sensitive to the weakening of the barrier during dehydration. In such a situation, experts suggest that you should use a serum that contains Vitamin A and antioxidants so that irritation can be reduced and the barrier can be strengthened again.

Also read: World Food Day: From butter chicken to biryani… these 5 Indian foods are in huge demand in foreign countries.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Washing hands is an important habit, which can protect us from many diseases. Whether we are eating food, coming from the toilet, after touching someone or coming home from outside, it is advisable to wash hands every time. In fact, our hands touch mobiles, doors, money, vehicles and food items every day, due to which millions of germs come on our skin. If we do not wash our hands, these germs can reach our body and spread diseases. According to the World Health Organization and other health experts, regular and proper hand washing can prevent diseases like diarrhea, cold, flu, skin infection, breathing problems and corona.

For this reason, Global Handwashing Day is celebrated every year on 15 October to remind people that clean hands are the easiest and most effective way to prevent diseases. But do you know that washing hands too much can also be harmful. So let us know whether a person can become ill by washing hands too much and what problems it causes in the body.

Can a person get sick from washing hands too much?

If the habit of washing hands is repeated more often than necessary, it can cause some problems in the body. Actually, there are some natural oils and good bacteria present in our skin, which protect us. These act like a barrier and help fight external germs. When we use soap or handwash too often, this natural protective shield gradually starts removing. Due to this, the skin becomes dry and lifeless, redness, itching and cracks start appearing in the hands. At the same time, problems like eczema also increase in some people and bacteria can easily enter the body through torn skin, which increases the risk of infection.

How many problems does frequent hand washing cause to the body?

1. Skin irritation and itching: Repeatedly washing hands with soap damages the upper layer of the skin. This can cause burning, itching and sometimes even blister-like conditions in the hands.

2. Disadvantages of Natural Oil: The natural oils present in our skin keep hands soft. These oils get eliminated by frequent washing of hands, due to which the skin becomes dry and lifeless.

3. Dermatitis: Excessive hand washing can cause contact dermatitis, which causes swelling, itching and redness in the skin.

4. Problem of eczema: For people who already have eczema, frequent hand washing can become a serious problem. This disease can worsen further and there may be a constant burning sensation in the hands.

5. Increased risk of infection: When the skin gets torn or cracks appear on it, it becomes an easy way for germs to enter the body. Because of this the risk of infection further increases.

When and how should hands be washed?

Washing hands is important, but washing hands as per need does not cause any problems. For example, washing hands after using the toilet, before eating or preparing food, after coming home from outside, after touching a sick person, after sneezing or coughing is more effective. At the same time, the correct way to wash hands is to wash hands with soap and running water for at least 20 seconds. Rub thoroughly between the fingers, under the nails and the back of the hand.

Also read: Premanand Maharaj Kidney Disease: Which kidney disease is Premanand Maharaj suffering from, how high is the risk of death in it?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

The weather has cleared after the recent rains in Delhi. However, after the rain the weather has completely changed. Feeling cold in the morning and evening. The sun is shining during the day and it is becoming cold in the evening. Due to this change in weather, the risk of diseases has also increased. Cases of viral fever are increasing in hospitals. In such a situation, we are going to tell you such health tips, with the help of which you can avoid diseases in the changing weather.

Take care of your health like this

With the changing weather, the risk of diseases has also increased significantly. In this season, there is the highest risk of diseases caused by viruses and bacteria. Apart from this, there is also a risk of dengue due to the increase in mosquitoes breeding in rain water. At the same time, due to change in weather, cases of stomach diseases, headache and fever also increase. In such a situation, doctors advise to avoid cold and heat and wear clothes with full sleeves.

What else should one take care of?

1. Take care of skin- The skin becomes very dry in this season. In such a situation, use petroleum jelly or body lotion to keep the skin moisturized.

2. What would be best to eat? You can eat seasonal fruits and vegetables in food. You will get these easily in the market. Also eat Vitamin C rich things like lemon, orange and amla as much as possible. Apart from this, pay attention to your diet and include all the nutritious items in it.

3. How to boost immunity- At this time, what you need most is immunity, because there is a risk of diseases in the changing weather. In such a situation, to keep your immunity better, you can also eat things like ginger, turmeric, basil and black pepper.

4. Stay hydrated- Whatever be the season, water always keeps the body healthy and fit. In such a situation, drink as much water as possible during the day and keep yourself hydrated. If you want, you can drink lukewarm water also. It gives relief to the throat and is good for health.

Read this also: If these 7 symptoms start appearing then understand that you are having a mental problem, seek immediate treatment from a doctor.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator