Carrots are very beneficial not only for health but also for the skin. Beta-carotene is found in it, which helps in giving natural glow to the skin by improving blood circulation. By eating carrots daily, the skin remains nourished from within and the glow of the face remains for a long time. You can include it in salad, juice or vegetables.

Amla is a storehouse of Vitamin C and is also the most favorite fruit in winter. Eating Amla increases the glow of the skin and reduces blemishes. You can eat it in marmalade, pickle, chutney or even in plain form. Eating Amla on an empty stomach increases its benefits even more. It is beneficial not only for skin but also for hair.

Omega-3 fatty acids, vitamin E and zinc are found in abundance in walnuts. These elements help in nourishing the skin from within and maintaining moisture. Eating walnuts daily provides deep moisture to the skin and keeps it from becoming dry. You can eat it as a snack, in smoothie or by adding it to salad.

Spinach is easily available in winter and is rich in nutrients like iron, folate, vitamin A, C and E. These nutrients help in keeping the skin healthy and young. Spinach can be included in your diet in the form of soup, paratha, or vegetable.

Avocado is rich in healthy fats, vitamin E and antioxidants. It moisturizes the skin from within and helps in reducing wrinkles. In winter, avocado can be eaten in the form of smoothie, salad or bread spread. You can also mash it and use it as a face mask.

Nuts and seeds like almonds, cashews, sunflower seeds and chia seeds are great for the skin in winter. These contain Vitamin E, Omega-3 and essential fatty acids which nourish and moisturize the skin from within. You can take these as snacks or with curd and salad.