Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

Also read: Low Calorie Snacks: Peanuts or Makhana… Which snack is best for weight loss? See the full report

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Smoking cigarettes has a very negative impact on our health, the most dangerous of which is diseases like cancer, which is caused by smoking. Smoking causes other dangerous diseases in the body like difficulty in breathing, lifeless skin, weak immune system and the most common disease is lung damage. Smoking has the biggest impact on the lungs. It is through this that the human body breathes and if there is any malfunction or disease in it, life becomes very painful.

The biggest question after quitting smoking: How to clean the lungs?

If you also used to smoke and have now quit smoking or are trying to quit, then a question might arise in your mind that how can I keep my lungs healthy now? So the most important home remedy for you is sugarcane juice, which can help in cleansing the body from inside, increasing energy and supporting lung function. The antioxidants present within them are helpful in reducing toxins.

Effect of sugarcane juice on lungs

If you have been smoking for a long time then sugarcane juice is very important for your lungs. This will not completely benefit your lungs but will definitely help in cleaning the lungs. Quitting smoking is the only effective way to completely eliminate the serious harm caused by smoking and home remedies like sugarcane juice can only be helpful. Taking doctor’s advice is an important step.

Helps in removing dirt and toxins from the lungs

Sugarcane juice helps in removing the dirt or toxins accumulated in the lungs. Although it does not completely clean the lungs, it just helps in cleaning the lungs to a great extent. If you want to keep your lungs completely healthy, then it is important to root out smoking addiction.

Help maintain hydration

Sugarcane juice is a drink with high hydration. The mouth, throat and respiratory tract often remain dry in smokers. Sugarcane juice helps in retaining moisture which can reduce irritation while breathing.

Helpful in reducing lung inflammation

Due to smoking or excessive smoking, the lungs of a person get swollen which is very painful. The natural anti-inflammatory elements present in sugarcane juice help in reducing the inflammation of the lung tubes.

strengthen the immune system

Due to excessive smoking, the immune system of the person who smokes becomes naturally weak, due to which the body does not have the ability to fight diseases. Sugarcane juice contains essential amounts of vitamins, iron and magnesium which improves the immune system of the body.

Help to thin mucus and reduce phlegm

Due to smoking, mucus gets accumulated in the body which creates phlegm in the throat which increases cough and breathing problems. Sugarcane juice thins mucus by increasing hydration in the body.

Also read: You can make Chyawanprash at home in winters, note down this recipe

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in winter season parents Often To protect children from cold winds and increasing pollution, many layer Let’s wear clothes. Doctors say that wearing excessive clothes is bad for children’s body. growth Can silently cause harm. heavy and many layer because of the child’s clothes movement decreases, he plays less and in the long run it’s of the bones growth Can have an impact on.

experts show that over Dressing in children’s body from overheating problem, due to which their Immunity, Skin Health And hydration may also be affected. Whereas pollution and Screen Due to time, children are already spending more time inside the house, in such a situation, a lot layering It can become even more dangerous for their health.

overDressing children’s movement And activity Let’s limit

experts According to, when children have too much layer When worn, they are not able to bend easily, run nor play easily. Because of this, children feel tired quickly and overheating Because of this they start becoming irritable. At the same time, children are allowed to play wearing very heavy clothes. uncomfortable also feels, this makes him less active live and this quietly their physical development Affects. experts It also shows that today’s children are less educated than previous generations. bone Mass develop Are doing. The main reason for this is modern lifestyle In which heavy clothes, less sunlight, more Screen time and less outdoor Play included.

overDressing on children from overheating And Skin infection impact of

Doctors say that children often reach the clinic drenched in sweat under heavy clothes. due to prolonged sweating Skin Rashes, Fungal Or bacterial infection And dehydration Such problems may arise. In winter, children drink less water anyway, hence wearing more clothes increases sweating and causes dehydration in the body. over Dressing children due to activity decreases, due to which Immunity It also has an impact. regarding this expert It is advised that it is necessary for children to stay in the sun for 15 to 20 minutes every day, because vitamins D And calcium children’s bones and Immunity It is very important for both.

What should parents do?

Doctors tell that children in winter layering Sure, but lightweight and breathable. fabric Use. experts According to this, children’s clothes in winter should be such that they can be taken off or worn easily. There itself experts show that parents Parents should take care not to make children wear very heavy clothes, while children should not be allowed to lie down for at least 15 to 20 minutes. outdoor give time and overheating If signs of diabetes like sweating, red face, irritability etc. are seen, then call a layer Reduce immediately.

Read this also-As soon as it gets cold, you start giving steam to your children, know how many times you can give steam in a day?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Nowadays everyone wants their face to always look clean and glowing. In such a situation, you must have heard the trend of Korean glass skin on social media or YouTube. This skin looks absolutely shiny, smooth and fresh. As if you are glowing from within. But there is no need to use expensive skincare products or parlor treatments because you can get the same Korean glow at home with just the help of aloe vera. That too without any side effects and without spending much. Aloe vera has natural properties that nourish your skin from within, remove tanning and make your face glowing. In such a situation, today let us tell you a simple, easy and completely homemade skin care routine, by adopting which your skin will start glowing so much in a few days that people will ask from which parlor it came.

Get parlor-like glow with this one thing at home

1. Aloe Vera Gel Cleaning – For Korean glass skin, first of all it is important to remove all the dirt from the face. For this, mix aloe vera gel and rose water well. With the help of a cotton, apply it on the entire face and clean it with gentle hands. This will remove dust, oil and sweat. This step freshens your skin.

2. Aloe Vera Scrubbing – Now is the time to exfoliate the skin. This will remove the dirt, dead cells and tanning accumulated on the upper layer of the skin. For scrubbing, make a scrub by mixing aloe vera gel and rice flour or finely ground sugar. Now massage it gently on the face in circular motion for 2-3 minutes. Don’t apply too much force, treat the skin with love. After this wash the face with lukewarm water. This makes your skin soft, blackheads are reduced and there is natural glow on the face.

4. Aloe Vera Gel Massage – Apply aloe vera gel on the face and massage gently with fingers for 5-7 minutes. While massaging, rotate your hands upwards, this improves blood circulation. Let the gel dry thoroughly on the skin. You can leave it overnight also. Massage hydrates the skin and brings natural moisture to the face.

5. Use of Aloe Vera – Use aloe vera fresh from the plant. After this routine, definitely apply sunscreen if you are going out. Follow this routine only twice a week. Do not do too much otherwise the skin may become rough. Besides, eating healthy and drinking more and more water also keeps the skin glowing.

Read also Eat these things to prevent hair from turning grey, it will become strong and shiny

With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

Also read: Money rains like water in these 7 countries, but people here yearn for drinking water.

skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

Also read: Paush Month 2025: Paush month will become lifesaver in cold wave, adopt special rules of Ayurveda

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Whenever a child is born in a house, diapers are definitely there in the shopping list for that new born child. In today’s time, wearing diapers to small children has become necessary for every parent, especially when there is a lot of work at home or diapers are needed during travel. But along with this, a fear has also increased among the parents. Does wearing a diaper for a long time really have a bad effect on the child’s kidneys? This question and the wrong information related to it are going viral on all social media platforms, after hearing or reading which every parent is worried as to what is the truth of this claim.

Do diapers really harm baby’s kidneys?

Recently, this claim going viral on social media platforms states that wearing diapers has an adverse effect on the kidneys of the child. This claim is absolutely false. According to doctors, the kidney is located deep inside our body, in front of which there is a layer of muscles. If we wear a diaper or any other cloth on the child, it cannot reach the kidneys under any circumstances. Therefore this claim is completely baseless.

How can kidneys get damaged?

Diaper Rash: Having a wet diaper for a long time can make the baby’s skin red, irritated and cause skin damage. But this is a skin problem, not a kidney problem.

Urinary tract infection (UTI): An infection caused by bacteria in the urinary tract, most commonly affecting the bladder. This is a completely bacteria based infection and its symptoms also change according to age in children.

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How to use diapers properly so that there is no harm?

• Change diaper every 3–4 hours.
• If the baby is very small then it is better to change it every 2 hours.
• Super-absorbent diaper at night, cloth nappy during the day.
• Due to this, the skin keeps getting air continuously.
• Allow the skin to dry before wearing a diaper every time.
• Wetness is the biggest root of any problem.
• Use diaper rash cream or coconut oil.
• It forms a protective layer of the baby’s skin.

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Every girl or woman has the same thing that her face always looks like feeding and young. She wants to always make a natural glow on her skin and whatever the age, the face looks full of freshness. For this, women try a lot from expensive beauty products to home remedies. But in spite of all this, the symptoms of aging like premature wrinkles, dryness and lifeless appearance on the skin start appearing on the skin. When this happens, the first question arises that what did I do so wrong, but the reason for aging is not just age, but our few daily habits also make the skin old quickly. In such a situation, let us tell you about the common mistakes that girls often do inadvertently, and due to which the youth on their face starts to end quickly.

1. Stay in stress all the time – Living in constant stress is also very harmful for skin. Anxiety and overthinking increases cortisol hormones in the body, which causes wrinkles on the skin and also reduces its moisture. Taking ups not only makes the face look tired and aging, but the skin also starts drying quickly. In such a situation, take time and relax yourself. Listen to music, do meditation or be busy in your favorite activity.

2. Repeated Angry- If you get angry at small things, or you are always irritable, then this habit can be very harmful for your skin. Due to anger, cortisols like stress hormones in the body increase, due to which problems like wrinkles, dullness and pigmentation on the skin start to appear quickly. Gradually your face starts to look tired and lifeless. So take a deep breath when angry, do meditation and try to keep yourself calm.

3. Do not take sleep – Lack of sleep can be the biggest enemy of your beauty. When you do not get enough sleep, the body’s hormones become imbalance. This causes dark circles, puffy eyes, dullness and premature aging symptoms to appear on the skin. The skin repairs itself during sleep, but when you do not give her this opportunity, then its effect is directly on your face. In such a situation, take 7 to 8 hours of sleep daily and reduce screen time before bedtime.

4. Do not exercise – If you relax throughout the day, lying on the bed and stays away from physical activity, then this habit can increase your skin age. By not doing physical activity, metabolism slows down and blood circulation in the body also becomes weak. Its effect is directly visible on your skin. Due to which the skin starts to loose, the brightness is over and before the age, old age marks start appearing. So walk at least 30 minutes daily, do yoga or do light exercise.

Also read: Due to deficiency of this 1 vitamin, pain starts in the feet, there is trouble in walking

Dermatologist tips for skin problems: We all have realized that as soon as the weather changes, our skin also suddenly starts changing. Sometimes it becomes dry and rough, sometimes oily and sticky and sometimes the problem of pimples and itching increases. Actually, the skin is the biggest organ of our body and the effect of small weather changes is also visible immediately on it. Let us understand why this happens and how can it be avoided?

Temperature and moisture fluctuations

In the summer season, both sweat and oil production increases, causing dust and dirt on the skin to freeze and pimples or acne. At the same time, in the winter season, cold air and humidity pulls the moisture of the skin, causing problems of dryness, burning and cracking. Fungal infection and viscosity is common due to high moisture during monsoon.

Skin barrier weakening

Dr. Khushboo Jha (MBBS, MD), Chief Dermatologist Consultant and Forest Clinic founder at the metro hospital, said that there is a natural barrier on our skin, which maintains moisture and prevents bacteria. On changing the weather, it gets disturbed, due to which the skin becomes dehydrated, sensitive and redness.

Effect of allergen and pollution

During the changing weather, particles of pollines, dust and pollution float in the air. These allergen can increase the skin contact and increase itching, rashes, eczema and allergic reactions. At the same time, the immune system of some people is more sensitive on changes in weather. In such a situation, the body overacts and the problem of acne, dermatitis or pigmentation starts appearing on the skin.

How to take care of skin?

• Use gentle cleanser: Very strong face wash snatches natural oils of the skin. Use light and sulfate-free cleanser.
• Moisturizer is necessary: Winter or summer, skin always needs moisture. Choose a moisturizer according to your skin type.
• Never leave sunscreen: Whatever the weather, UV rays always harm. Apply at least SPF 30 sunscreen daily.
• Maintain hydration: Drink enough water and eat seasonal fruits and vegetables, so that the skin gets nourished from inside.
• Do not ignore new problems: If there are frequent itching, burning or pimples while changing the weather, consult a dermatologist instead of self-treatment.

Keep these things in mind

Changing weather is a natural process, but it directly affects our skin. If you choose your skincare routine according to the season like the right cleanser, moisturizer and sunscreen, then you can avoid these problems to a great extent. Right care will not only make your skin healthy and glowing, but the effect of changing weather will also be reduced.

Also read: If you see these 5 symptoms, then understand the deficiency of vitamin B12 in the body, run immediately to the doctor

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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