There is a lot of information related to skincare and fitness on social media. In such a situation, people remain confused about whom to trust and whom not to trust. They consider it right to follow the routine of most celebrities. In this episode, actress and former Miss World Manushi Chhillar has shared the skincare routine on her YouTube channel, which is not only easy but also meets the needs of both Ayurveda and science.

In the beginning of the video, Manushi Chhillar is seen a little hesitant. She says- ‘I have never been afraid of speaking on stage, but making such a video is new for me and a bit nervous.’ After this she tells about the beginning of her morning. Manushi says that she does not use any kind of face wash in the morning, but only washes her face with plain water.

Actress applies honey face mask for glowing face
According to Ayurveda, for people who have dry skin, frequent use of chemical cleansers can further reduce the natural moisture of the skin. Science also believes that excessive cleanser can harm the natural oil of the skin. Regarding skincare, Manushi says that after washing the face, instead of rubbing it with a towel, one should pat it lightly and dry it. Scientifically, this method reduces micro damage on the skin. Along with this, she applies honey face mask to get glow on the face.

How is Manushi Chhillar’s lifestyle?
In Ayurveda, honey is considered a natural moisturizer, which helps in maintaining moisture in the skin and increasing glow. Scientific research has also found anti-bacterial and hydrating properties of honey. Apart from skincare, Manushi also talks about her lifestyle. She tells that she starts the day by drinking water. According to science, drinking right amount of water helps in removing toxins from the body and improving metabolism. Ayurveda also considers drinking water on an empty stomach in the morning to balance the doshas of the body.

How do actresses stay away from stress?
Manushi tells that she makes a routine for her entire day in advance. By scheduling time for workouts, meetings, work and talking to family, they feel less stressed. Scientists also say that a balanced schedule improves mental health and reduces anxiety. It is shown in the video that Manushi likes to do light skincare before workout. She stays away from heavy products so that the skin can breathe while sweating. Apart from this, she only trusts the supplements recommended by the doctor. According to science, taking supplements without advice can also harm the body.

Wedding is the most special day of every girl’s life. Every bride wants to feel the most beautiful and special on that day. Make-up and external skincare alone are not enough. Real beauty and glow comes from within the body. Therefore, it is very important to keep your skin and body healthy from inside before marriage.

Pre-bridal glow is very important for the bride’s skin. This means drinking healthy and natural drinks that nourish the skin, increase blood circulation and help flush out toxins from the body. Consuming the right pre-bridal drink brings natural glow to the skin, reduces pimples and dullness and also makes the body feel fresh. If you include these drinks in your daily routine 30 to 45 days before the wedding, then your skin starts looking healthy, fresh and glowing. This also increases your confidence and you feel most beautiful on your wedding day. So today let us tell you the 6 most effective and healthy drinks, which every bride can include in her pre-bridal skin routine.

Include these 6 healthy drinks in your routine for glowing skin before marriage.

1. Lukewarm lemon water – Starting the day with lukewarm lemon water is very beneficial for the skin. Vitamin C present in lemon makes the skin bright and helps in reducing pimples. Apart from this, it also helps in detoxifying the body. To make this, mix half a lemon and a little honey in a glass of lukewarm water and drink it on an empty stomach in the morning.

2. Beetroot and carrot juice – Beetroot and carrot juice is considered the best pre-bridal drink for brides. Beetroot purifies the blood and the antioxidants present in carrots bring a natural pink glow to the skin. Taking this juice daily makes the skin look healthy and fresh.

3. Coconut Water – Coconut water is a natural hydrator. It fulfills the lack of water in the body and moisturizes the skin from within. Drinking coconut water daily before marriage makes the skin look fresh and clear.

4. Turmeric milk – Turmeric has anti-inflammatory and anti-bacterial properties. It helps in reducing skin inflammation and blemishes. Drinking turmeric milk not only clears the skin but also keeps the body healthy.

5. Cucumber-Mint Detox Drink – This drink made of cucumber and mint reduces body heat and brings coolness to the face. It is very effective in giving freshness and natural glow to the skin. You can drink it any time of the day.

6. Amla Juice – Amla is a power house of Vitamin C. It makes the skin tight and glowing by increasing collagen. Include this juice in your daily routine at least 30–45 days before the wedding. This increases the glow of the skin and makes the skin look young and healthy.

Read also Honey Benefits For Throat: Drink just one spoon of this thing, all the mucus accumulated in the chest will go out immediately, just keep this in mind.

Actor R Madhavan has shared the secret of his fitness and young look, due to which his fans are getting very inspired. He told that he neither needed a gym, nor any surgery or medicine to bring a big change in his body. In just 21 days, he achieved this great transformation by adopting some of his traditional habits and simple lifestyle.

Madhavan, stating his secrets, said that he eats homemade fresh and plain food and follows habits like intermittent fasting. They eat dinner early and stay away from phone or TV before going to bed. This method of Madhavan proves that an expensive gym can be healthy and fit even without routine or extra diet. Just need to adopt some simple and natural habits.

Madhavan’s traditional habits and natural ways

Madhavan told that the secret of his fitness and young appearance is some of his special habits adopted since childhood. He said that his routine is very simple, including regular use of homemade fresh food, regular use of coconut oil and bathing with oil once a week. Madhavan believes that these traditional and natural methods have helped them to keep themselves fit without any modern gym or surgery.

• Skincare: He does oil bath (with sesame oil) on every Sunday. Coconut oil is applied in the rest of the days. He believes that the morning sun and clean lifestyle have kept his skin young and wrinkle-free.
• Eating habits: He always likes fresh and homemade food. He does not like fast food, packaged items and remedies. He eats food made with his mother’s hands like lentils, vegetables and rice.
• Listen to the body: Madhavan does not see time, but only when he feels hunger. He gives this habit a credit to keep himself young and happy. He also stays away from fried food and alcohol.

Madhavan’s 21 days 8 point routine

Madhavan told that he changed himself in 21 days only by bringing discipline in his diet and routine. His 8 point routine is like this.

1. Entrectant Fasting: He followed Time-Restricted Eating.
2. Chew the food well: He chewed every bite 45-60 times, which improved the digestion and avoiding overating.
3. Morning Walk: He walked long daily instead of intensity workouts.
4. No Raw Food after 3 pm: For better digestion, he avoided raw fruits and salads in the evening.
5. Last mile before 6:45 pm: By eating the night dinner, he gave the body time to digest before sleeping.
6. No screen time before sleeping: For a good sleep, he lived away from the screen at least 90 minutes ago.
7. Drink plenty of fluid: Hydration was an important part of his routine.
8. Simple and digested food: His food included a simple and ripe food without any processed or artificial ingredients.

Also read: Silent Danger is Liki Heart Valve, understand from the doctor, its symptoms and prevention

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator