Wedding is the most special day of every girl’s life. Every bride wants to feel the most beautiful and special on that day. Make-up and external skincare alone are not enough. Real beauty and glow comes from within the body. Therefore, it is very important to keep your skin and body healthy from inside before marriage.

Pre-bridal glow is very important for the bride’s skin. This means drinking healthy and natural drinks that nourish the skin, increase blood circulation and help flush out toxins from the body. Consuming the right pre-bridal drink brings natural glow to the skin, reduces pimples and dullness and also makes the body feel fresh. If you include these drinks in your daily routine 30 to 45 days before the wedding, then your skin starts looking healthy, fresh and glowing. This also increases your confidence and you feel most beautiful on your wedding day. So today let us tell you the 6 most effective and healthy drinks, which every bride can include in her pre-bridal skin routine.

Include these 6 healthy drinks in your routine for glowing skin before marriage.

1. Lukewarm lemon water – Starting the day with lukewarm lemon water is very beneficial for the skin. Vitamin C present in lemon makes the skin bright and helps in reducing pimples. Apart from this, it also helps in detoxifying the body. To make this, mix half a lemon and a little honey in a glass of lukewarm water and drink it on an empty stomach in the morning.

2. Beetroot and carrot juice – Beetroot and carrot juice is considered the best pre-bridal drink for brides. Beetroot purifies the blood and the antioxidants present in carrots bring a natural pink glow to the skin. Taking this juice daily makes the skin look healthy and fresh.

3. Coconut Water – Coconut water is a natural hydrator. It fulfills the lack of water in the body and moisturizes the skin from within. Drinking coconut water daily before marriage makes the skin look fresh and clear.

4. Turmeric milk – Turmeric has anti-inflammatory and anti-bacterial properties. It helps in reducing skin inflammation and blemishes. Drinking turmeric milk not only clears the skin but also keeps the body healthy.

5. Cucumber-Mint Detox Drink – This drink made of cucumber and mint reduces body heat and brings coolness to the face. It is very effective in giving freshness and natural glow to the skin. You can drink it any time of the day.

6. Amla Juice – Amla is a power house of Vitamin C. It makes the skin tight and glowing by increasing collagen. Include this juice in your daily routine at least 30–45 days before the wedding. This increases the glow of the skin and makes the skin look young and healthy.

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In today’s digital age, our dependence in smartphones is increasing. From children to elders, everyone sticks to the smartphone for several hours a day. Many research has been revealed about the loss of this habit. A research found that the blue light coming out of the screen of the smartphone can make a person old before age. Also, it can also cause many other problems related to skin.

Skin’s ‘enemy’ is blue light

Research has found that blue light coming out of the screen of other electronic gadgets including the smartphone can change the skin cell. This poses a risk of shrinking sales and finally the cell destruction. Because of this, the skin goes on beauty and it starts to look old before time.

Skin suffers these disadvantages

Experts say that the blue light goes inside the skin, which increases the aging process. Blue light causes tanning, hyperpigmentation, freckles and other skin problems. The more blue lights are applied on the skin, the more damage it will be. There is also a fear of swelling on the skin due to constant smartphone or other gadget’s blue light.

How to rescue?

This damage can be prevented by reducing the use of smartphones and second gadgets with screen. Nevertheless, some people have to sit in front of the screen continuously due to their work. Such people can resort to vitamins C and E, which keep the skin young. Apart from this, experts also suggest to seek the help of skincare products before sitting in front of the screen, which has the least effect of blue light on the skin.

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Actor R Madhavan has shared the secret of his fitness and young look, due to which his fans are getting very inspired. He told that he neither needed a gym, nor any surgery or medicine to bring a big change in his body. In just 21 days, he achieved this great transformation by adopting some of his traditional habits and simple lifestyle.

Madhavan, stating his secrets, said that he eats homemade fresh and plain food and follows habits like intermittent fasting. They eat dinner early and stay away from phone or TV before going to bed. This method of Madhavan proves that an expensive gym can be healthy and fit even without routine or extra diet. Just need to adopt some simple and natural habits.

Madhavan’s traditional habits and natural ways

Madhavan told that the secret of his fitness and young appearance is some of his special habits adopted since childhood. He said that his routine is very simple, including regular use of homemade fresh food, regular use of coconut oil and bathing with oil once a week. Madhavan believes that these traditional and natural methods have helped them to keep themselves fit without any modern gym or surgery.

• Skincare: He does oil bath (with sesame oil) on every Sunday. Coconut oil is applied in the rest of the days. He believes that the morning sun and clean lifestyle have kept his skin young and wrinkle-free.
• Eating habits: He always likes fresh and homemade food. He does not like fast food, packaged items and remedies. He eats food made with his mother’s hands like lentils, vegetables and rice.
• Listen to the body: Madhavan does not see time, but only when he feels hunger. He gives this habit a credit to keep himself young and happy. He also stays away from fried food and alcohol.

Madhavan’s 21 days 8 point routine

Madhavan told that he changed himself in 21 days only by bringing discipline in his diet and routine. His 8 point routine is like this.

1. Entrectant Fasting: He followed Time-Restricted Eating.
2. Chew the food well: He chewed every bite 45-60 times, which improved the digestion and avoiding overating.
3. Morning Walk: He walked long daily instead of intensity workouts.
4. No Raw Food after 3 pm: For better digestion, he avoided raw fruits and salads in the evening.
5. Last mile before 6:45 pm: By eating the night dinner, he gave the body time to digest before sleeping.
6. No screen time before sleeping: For a good sleep, he lived away from the screen at least 90 minutes ago.
7. Drink plenty of fluid: Hydration was an important part of his routine.
8. Simple and digested food: His food included a simple and ripe food without any processed or artificial ingredients.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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