Sleep timing health impact: If you sleep at the right time and get plenty of sleep, then you can stay away from many types of diseases. But nowadays people wake up late at night due to the use of phone, which is affecting the daily routine. According to many research reports, this is increasing the risk of heart attack. Let us tell you in detail that it has been revealed in which research report and what has been revealed in research.

What has happened in research

According to a research report published in European Heart Journal, people sleeping between 10 to 11 pm are very low in the risk of heart attack and stroke. For this reason, this time is known as “Golden Hour”.

Research has told that the more effects of exercise and diet on health are as much as sleep. Those who work till late night or keep awake, the natural clock (which is called ‘Circedian Rhythm’) deteriorates inside them. Once in it, other functions of the body are also affected, because it controls heart beat, blood pressure and hormonal balance. When the natural clock disturbance of sleep, it affects both the heart and the mind.

So many people attended research

People between the ages of 43 and 74 were included in this research. Participants were worn by a special tracker device, keeping their sleep habits monitor. This research, which lasted for about 5.7 years, added sleep pattern and heart disease.

The results came out

• Those who used to sleep between 10:00 and 10:59 pm were the lowest of heart problems.
• Those who used to sleep between 11:00 and 11:59 pm, the risk of heart disease increased by about 12 percent.
• Those who slept after 12 o’clock in the night, the risk of heart attack and stroke increased by 25 percent.
• Surprisingly, the risk increased by 24 percent in those who used to sleep before 10 pm.

Research also showed that women had the highest impact on women than men, as their biological clock and hormone bicycle have more effect on sleep.

What to do

To prevent this, it is necessary that you get sleep at the right time. Digital detox before bedtime, lighten the dinner quickly and.

Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Nowadays high blood pressure has become a very common problem. Most people pay attention to diet, exercise and medicines to control it.

Dr. Sanjay Bhojraj, a well-known cardiologist of America, says that the easiest and effective way to control blood pressure is hidden in our gold habit. Dr. Bhojraj wrote in his Instagram post that “Most people think that blood pressure control is only with diet and exercise. But I tell every patient that your sleep schedule is equally important.”

Cardiologist’s No-1 Remandation

His most important suggestion is to sleep at the same time daily and wake up at the same time. Even if we are weekend. It sounds very basic to hear, but its benefits are very deep.

Regular sleep schedule-

• Body circadian ridam remains correct
• Cortisol levels are low at night
• Heart rate variability is better
• Blood pressure remains under natural control

Dr. Bhojraj says that it is not necessary that you sleep for more hours, but consistance is necessary. When the body knows when to rest and when to repair, the blood pressure starts to balance automatically.

Science also says the same thing

According to the guideline of Mayo Clinic, frequent sleep deficiency can become a major cause of high blood pressure. Experts believe that if a person sleeps less than 6 hours a day, then he is more prone to hairstyle in a long time.

Due to low sleep,

• Hormone imbalance is
• Stress increases
• The risk of obesity and diabetes increases

All these things together increase the risk of heart diseases manifold. At the same time, when sleep is complete and regular, the stress hormone balance of the body remains and the heart remains healthy.

Sleeping watching watch is the easiest treatment

Dr. Bhojraj believes that it is not enough to depend on medicines just to control blood pressure. As much as diet, exercise and stress management are necessary, sleep is as important. This will not only help in controlling blood pressure but will also protect the health of the heart for a long time. That is, if you are troubled by high BP or want to avoid it in future, then the easiest and effective medicine can prove to be the easiest and effective medicine.

Also read- Why girls reject boys on dating site? After reading this study, the whole thing will understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator