Cancer treatment is necessary, but some of its side effects affect sleep. Such as chemotherapy, radiation, hormone therapy, steroids, painkillers and some antidepressant medicines. Nausea, night sweats, hot flashes, stomach problems. These problems increase more at night, due to which the patient has difficulty in sleeping and staying asleep.

We all know how busy wedding season is. The coming and going of guests throughout the day, the stress of preparations, shopping, decoration and then the rituals that go on throughout the night. In such a situation, the first and foremost thing that gets spoiled is sleep. Often, during the wedding week, people are able to sleep only for 4 to 5 hours, the effect of which is manifested in the form of irritability, fatigue, lack of concentration and body breakdown.

Do you know that just as we make other wedding preparations in advance, like clothes, make-up, budget, menu, photographer, similarly sleep preparations can also be made. This preparation is called ‘sleep banking’ i.e. saving sleep in advance, so that if you get less sleep during busy days, it has less impact on the body and mind. So let us know what is this sleep banking and if there is a wedding in the house in the coming days, then how to prepare the sleep bank from now on.

What is sleep banking?

Sleep banking means that if you need to sleep less in the coming days, then increase your sleep every night in the preceding 4 to 7 days. For about 1 to 2 hours i.e. if you sleep 7 hours every day then try to sleep 8 to 9 hours for a few days. With this, your body gets rest beforehand and you will not feel too tired even if you get less sleep during a busy time like a wedding. Just as we deposit money in the bank so that we can withdraw it when needed, similarly a stock of sleep can also be made.

Why is sleep banking important?

Staying up late during the wedding day, running to the stage, spending time with relatives, getting up early in the morning, constant work and hustle and bustle, all these make it difficult to get enough sleep. In such a situation, fatigue sets in quickly, mood deteriorates and enjoyment decreases. But if you increase sleep 4 to 5 days in advance, you will feel more energy, the effect of lack of sleep will be less, irritability and lethargy will reduce, your brain will work faster and you will be able to enjoy every moment of the wedding better. According to scientists, getting more sleep than before increases the quality of deep sleep of the brain, which repairs the body from within. Due to this, the body is able to withstand fatigue better in the coming busy days.

How to prepare for sleep banking now

1. Increase your sleep 5 to 7 days before the wedding – try to sleep 1 to 2 hours more every night. If you sleep at 11 o’clock then sleep at 9:30.

2. Aim to stay in bed for 9 to 10 hours – this will give your body full opportunity to get deep sleep.

3. Reduce mobile i.e. screens at night – screens keep the brain awake. Do not make this mistake before marriage.

4. Keep the room quiet – this helps in getting sleep faster and deeper.

5. If you get less sleep on the wedding night, then take a nap of 20 to 30 minutes the next day. It gives immediate relief to the body.

Also read: Give strength to the bones from within, bring these changes in diet and lifestyle, know the easy ways

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Sleep timing health impact: If you sleep at the right time and get plenty of sleep, then you can stay away from many types of diseases. But nowadays people wake up late at night due to the use of phone, which is affecting the daily routine. According to many research reports, this is increasing the risk of heart attack. Let us tell you in detail that it has been revealed in which research report and what has been revealed in research.

What has happened in research

According to a research report published in European Heart Journal, people sleeping between 10 to 11 pm are very low in the risk of heart attack and stroke. For this reason, this time is known as “Golden Hour”.

Research has told that the more effects of exercise and diet on health are as much as sleep. Those who work till late night or keep awake, the natural clock (which is called ‘Circedian Rhythm’) deteriorates inside them. Once in it, other functions of the body are also affected, because it controls heart beat, blood pressure and hormonal balance. When the natural clock disturbance of sleep, it affects both the heart and the mind.

So many people attended research

People between the ages of 43 and 74 were included in this research. Participants were worn by a special tracker device, keeping their sleep habits monitor. This research, which lasted for about 5.7 years, added sleep pattern and heart disease.

The results came out

• Those who used to sleep between 10:00 and 10:59 pm were the lowest of heart problems.
• Those who used to sleep between 11:00 and 11:59 pm, the risk of heart disease increased by about 12 percent.
• Those who slept after 12 o’clock in the night, the risk of heart attack and stroke increased by 25 percent.
• Surprisingly, the risk increased by 24 percent in those who used to sleep before 10 pm.

Research also showed that women had the highest impact on women than men, as their biological clock and hormone bicycle have more effect on sleep.

What to do

To prevent this, it is necessary that you get sleep at the right time. Digital detox before bedtime, lighten the dinner quickly and.

Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Good sleep is considered to be the secret of good health health. Experts have been constantly insisting on its importance and warns that lack of sleep gives rise to many health related problems. According to the recent research, the effect of lack of sleep on the brain can also be dangerous due to the effect of alcohol. Constant sleep deficiency reduces the ability to focus, memory is weak and mood is also seen fluctuating. At the same time, the effect of sleep deficiency is not just temporary, as the brain becomes temporarily listened to on drinking, similarly sleeping can put a long -term negative effect on the brain and body. People who sleep less continuously at night can gradually lose their mental and physical ability.

Lack of sleep affects the brain

The effect of sleep deficiency is visible on the body like alcohol. After not sleeping properly one night, the person often feels tired, mental confusion and lazy. Apart from this, frequent sleep deficiency can also affect the functioning of brain cells. According to experts, lack of sleep is affected by our body for a long time. Due to lack of sleep, the body and brain gradually begin to weaken, while the effect of alcohol is usually temporary.

How to keep your mind safe?

The effects of sleep deficiency are serious, but it can be reduced by adopting some measures. Experts say that every day try to sleep at the same time and wake up daily in the morning. This keeps the organic clock of the body right. At the same time, get at least 7 hours of continuous sleep daily, which gives enough rest to the brain and body and the cells work correctly. Apart from this, keep sleeping time from 9 am to 4 am to keep the body safe. This time is considered to be the most favorable for the brain and body. Experts say that preference to sleep is not only a way to relieve fatigue, but it is also necessary for long health of the brain and body.

Also read: Earphone Side Effects: Do you keep earphones throughout the day? Your hearing ability is slowly decreasing

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Often Many people believe that only the risk of cancer SmokingAlcohol and wrong Lifestyle Grows from But apart from this many Silent Factor There are also those who gradually increase the chances of cancer. Experts show that Smoking And bad Lifestyle As Factor So everyone knows but some such low identities are recognized Factor Which are long for cancer in the body Environment Can prepare While there are no clear symptoms about these. In this way, today we will tell you which everyday that everyday Silent Risk Factor Those who increase the risk of cancer.

1. Chronic Take-Grand Efflamation

Obesity in the body, MTabolic Syndrome, PeriodeTapped Disease and long -lasting Infection In the body Protumer Environment Let’s make At the same time, it can cause cancer by gradually damaging cells.

2. Hormone To disturb Chemicals

Plastic, Pesticides And Cosmetic Found in This chemicals Of our body Hormone Impress Because of which Breast, Prostate And Endometrial The risk of diseases like cancer increases.

3. Lack of sleep and Shift work

Shift work Lack of sleep and persistent lights Exposure Without body Circadian Clock Affected it occurs. From this DNA Repair And cell bicycle It affects. Due to Breast Colorectal The risk of cancer increases.

4. Gut Microbiom Imbalance of

Intestinal Bacteria Inappropriate Fusobacterium nucleatum Increase in, Colorectal Lever and Pancreas For cancer Environment works out.

5. Air pollution and PM 2.5

In the air Tumble Fine Particulate Matter Going to the lungs DNA Damage to For a long time, like this Exposure By staying in Non Smokers The chances of cancer also increase in Jet Is.

6. viral Infection

HPV, HBV And EBV As viral Infection Of cells DNA Goes into and Tumor Sapresar Protein Inactive She does It can live without symptoms for many years Is, but later Cervical Liver Or Nesopharyngial Can cause cancer.

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