Cancer treatment is necessary, but some of its side effects affect sleep. Such as chemotherapy, radiation, hormone therapy, steroids, painkillers and some antidepressant medicines. Nausea, night sweats, hot flashes, stomach problems. These problems increase more at night, due to which the patient has difficulty in sleeping and staying asleep.

Quality Sleep Vs Quantity Sleep: In today’s busy life, people have included healthy food and exercise in their habits to a great extent, but there is one thing which many people still ignore and that is good sleep. Good sleep means getting such sleep, which refreshes both the body and mind completely. Experts say that a person must get at least 7 to 9 hours of sleep every night.

However, many people take 8 hours of sleep daily and still feel tired, lazy and heaviness as soon as they wake up in the morning, then it is not just a question of the quantity of your sleep but its quality. Nowadays lakhs of people are struggling with similar problems. Now the question is why this is happening. Let us know the reasons due to which the body remains tired even after 8 hours of sleep.

1. Hormonal imbalance – There are certain types of hormones in our body which control sleep, appetite, mood and energy levels. When there is a disturbance in these, especially when the level of stress hormones deteriorates, it affects sleep. If cortisol is being produced in excess or is decreasing, then the body does not get proper rest. Due to this, sleep seems complete but the body remains tired.

2. Electrolyte deficiency in the body – Minerals like magnesium, potassium and sodium perform very important functions in our body. These keep the nervous system calm, relax the muscles and help in good sleep. When any of these minerals gets reduced in the body, there are frequent interruptions in sleep at night or deep sleep is not achieved and due to this, fatigue persists even after waking up in the morning.

3. Excessive use of mobile and laptop i.e. blue light exposure – Nowadays we all use mobile or laptop before sleeping at night. The blue light emanating from their screens signals the brain that it is time to wake up. Due to this, the sleep-inducing hormone melatonin starts being produced less, due to which sleep comes, but it is not deep and the body feels heavy as soon as you wake up in the morning.

4. Sleeping and waking up at different times every day – If you sometimes sleep at 10 o’clock, sometimes at 12 o’clock and even wake up in the morning at 6 o’clock and sometimes at 9 o’clock, then the biological clock of the body gets disturbed, even if you sleep for 8 hours, the body does not get real rest and feels tired throughout the day.

5. Eating heavy food or taking caffeine late at night – If you drink tea, coffee, cold drinks or eat heavy food before sleeping at night, the digestive system of the body becomes active. This causes difficulty in sleeping or lack of sleep completely. Even with this you do not feel fresh in the morning.

6. Sleep related diseases – Some people have problems like obstruction in breathing at night, loud snoring or frequent awakenings. All these things greatly spoil the quality of sleep. If you also feel this way then it is important to get checked by a doctor.

How to improve sleep quality?

1. Make a habit of sleeping and waking up at the same time every day.

2.Stay away from mobile or laptop at least 1 hour before sleeping.

3. Eat light food at night and avoid caffeine.

4. Do meditation, yoga or light stretching before sleeping.

5. Do some physical activity during the day.

6. If there is constant fatigue then get vitamins and minerals checked.

Read also Not only cigarettes but also the smoke of incense sticks is dangerous, it causes so much harm to the lungs.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

It is not a secret that not getting enough sleep is dangerous for your health. However, a new research has shown that too much gold can be equally dangerous. According to a meta analysis, taking more than eight hours of sleep at night can increase the risk of your death by 34%, while less gold increases the risk by 14%.

More than 170 diseases are related to poor sleep

Researchers analyzing the sleep data of 88,461 adults of UK Biobank found that more than 170 diseases are connected to poor sleep sleep. These diseases include serious problems like Parkinson’s, type 2 diabetes and acute kidney failure. Research also revealed that the risk of death in those sleeping for a long time is more than those who sleep.

Long naps are also harmful

Researchers have found that not only night sleep, naps taken in the day can also affect your health. Accounting of another study, taking more than 30 minutes long naps also increases the risk of death. According to the Sleep Foundation, the Ideal Nap Duration should be between 20 and 30 minutes, so that you can feel fresh without going to deep sleep.

How many hours should you sleep?

According to the National Institute of Aging (NIA), seven to nine hours of sleep is the best for adults. Sleep Doctor and AASM’s spokesperson, Dr. Indira Gurbhagavatula, says that we recommend that adults should take seven or more hours of sleep regularly, so that they feel fresh and are ready for the coming days. He further said that if you get a lot of sleep during the day or there is a problem in irritability, dullness and memory, then it is necessary to talk to the doctor about your sleep.

Tips to bring your sleep on track

First limit screen time and create a relaxing routine to sleep. Sleep and wake up every day at the same time. Avoid taking late caffeine during the day. Do not eat too much food two to three hours before bedtime. Also, do regular exercises, but do not workout two hours before bedtime. If even after these tips, there is no improvement in your sleep quality, then consult a doctor to examine Possible underlining regions.

Also read: This kidney disease snatched Satyapal Malik’s breath, know how serious is this problem?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Even after getting plenty of sleep at night, there is lethargy during the day. Workplace starts sleeping. The body feels tired. Often people ignore these symptoms, but it is a sign of serious problem. Why do you know why this problem and how it can be avoided, let’s know …

Hypersomnia causes problems

It is normal to sleep during the day after waking up at night. But if the families are sleeping at night, even then the eyes are being closed again and again during the day, then do not ignore it. This can happen due to hypersomnia. In this condition, the person gets more sleep than necessary. Dirty habits and diseases can be caused by hypersomnia.

These can be the reason

• Liquor: Drinking alcohol affects sleep. Due to this, there can be a problem of frequent sleep during the day.
• Muscles weak: If the muscles in the body are weak, then you can see the problem of frequent sleep.
• Do not sleep at night: Not getting enough sleep at night can also cause this problem. This may increase the risk risk of hypersomnia.
• Drug side effects: Many times, due to the effect of the drug, hypersomnia may also have problems. Sleep in this way comes.
• Diabetes: Blood sugar increased levels in the body can cause hypersomnia. In diabetes, the body is unable to convert glucose into energy, which causes fatigue and sleep problems. Repeated thirst, urination and losing weight are its other symptoms.
• Thyroid: Thyroid gland is affected in hypothyroidism. This affects metabolism. This increases the problem of lethargy, fatigue and excessive sleep. Weight gain, chill and hair loss can be its symptoms.
• Anemia: Lack of hemoglobin in anemia reduces oxygen supply in the body, which increases the problem of fatigue and sleep. This can be caused by deficiency of iron, vitamin B12 or folic acid.
• Sleep apnea: Sleep apnea is a situation in which breath stops repeatedly during sleep, which does not give deep and relaxed sleep. Due to this, symptoms like excessive sleep, fatigue, headache and decrease in concentration can be seen in the day.

What are its symptoms?

• Angzati and Stress
• Chirpiness
• Frequent sleep during the day
• Boddle
• Stay in
• Wake up in the morning
• Headache
• Lose hungry
• Be forgotten
• Discomfort
• Focus

Also read: Can there be weight loss only by warming up, know what is the truth

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator