Cancer treatment is necessary, but some of its side effects affect sleep. Such as chemotherapy, radiation, hormone therapy, steroids, painkillers and some antidepressant medicines. Nausea, night sweats, hot flashes, stomach problems. These problems increase more at night, due to which the patient has difficulty in sleeping and staying asleep.

Best sleeping position: Good sleep is needed for good health. If you do not get enough sleep during the day, it causes many diseases. Experts say that if you do not get enough sleep, your immune system starts becoming weak. But nowadays, due to busy life and changing lifestyle, people are losing sleep. Either they are not able to sleep properly or they are facing difficulty in sleeping. Due to which the risk of diabetes, heart disease and depression is increasing. People complain that they try to sleep the whole night and keep tossing and turning throughout the night. Despite this he cannot sleep. If you also have this kind of problem, then let us tell you which side helps in sleeping quickly and what are its benefits.

Which side is correct to sleep on?

on the left

If we talk about which side is right for sleeping, then if you are a normal person and you do not have any problem, then you can sleep on the left side. Experts say that sleeping on your side in this way is considered beneficial. Research shows that if you sleep on your left side, there is less pressure on your stomach and intestines and food gets digested easily. The advantage of digesting food is that you do not have problems with gas and acidity. This keeps the mood fresh and makes one sleep easily.

Apart from this, sleeping on this side keeps the heartbeat correct and blood circulation improves. If Ayurveda is to be believed then sleeping on this side keeps “Vata and Pitta” balanced.

sleep on right side

If you have heart disease, it is better for you to sleep on your right side. According to the Journal of the American College of Cardiology, this side is very comfortable for heart failure patients. This reduces pressure on the lungs and makes breathing easier. However, if you are healthy, this is not as effective as sleeping on your left side.

Apart from this, according to Sleep Medical Review, if you sleep on your back, it provides support to the spine and is better for body balance. But the problem with this is that this position is quite harmful for patients suffering from sleep apnea and snoring.

Read this also: If you also take shower every day, are your lungs becoming victims of infection? This bacteria poses a threat

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

In today’s busy lifestyle, everyone is preparing to achieve their goals. Due to work, studies, social media, games and stress, attention is being diverted from health. The situation has become such that due to the addiction of reels for hours, our sleep is gradually being ignored. In such a situation, when we wake up after sleeping, we feel tired and remain lazy throughout the day.

Recently, a research conducted at Otago University in New Zealand has revealed that the quality of sleep of today’s youth, especially teenagers, who remain active on mobile screens before sleeping, is deteriorating. In such a situation, let us know how lack of sleep is affecting the youth.

What is causing the rise in sleep disorders among youth?

In today’s time, youth are not able to get complete and good sleep due to many reasons. In this, increasing screen timing is the biggest cause of sleep disorders. Mobile, laptop, TV are being used not only throughout the day but even before sleeping. Apart from this, sleep of the youth is also deteriorating due to lack of physical activity. Sitting all day long to study or play games has now become a common thing. At the same time, the pressure of social media, always being online, posting something or seeing others’ posts does not allow the mind to calm down, due to which one is not able to get complete and good sleep. Apart from this, eating late night snacks, heavy food or drinking caffeinated drinks can spoil the sleep.

What does the research say?

In the research of Otago University, the sleep of more than 100 teenagers and their before sleeping habits were researched. For this, technologies like body cameras and food diaries were used. Research revealed that 99 percent of teenagers use screens till before sleeping. 63 percent teenagers eat something before sleeping. 22 percent of teenagers exercise before sleeping. However, people who tried to avoid these habits did not see much difference in their sleep.

These habits will improve the quality of sleep

If you feel tired every morning or are unable to sleep properly at night, then try adopting some easy habits. For example, sleep and wake up at the same time every day, do mind-calming activities at night, like reading a book, listening to music or meditation. Don’t eat too much before sleeping, but don’t remain hungry either. Avoid caffeine after 5 pm and limit screen time.

Read also The risk of cancer from tobacco increases faster than from cigarettes, truth revealed in the study

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Due to today’s busy and fast running lifestyle, people are getting many diseases. One of these is a sleep related disease sleep apnea. This is such a serious sleeping disorder, in which the person stops repeatedly during the sleep of the person or gets blocked airways. During this time, the patient has to wake up for fresh air, which not only worsens sleep but also increases fatigue, irritability and other health problems during the day.

Till now it has been treated mainly with the CPAP machine, which at bedtime gives the patient with a mask on the nose and mouth. However, this method is not affordable to everyone. Due to this, scientists and doctors are working on new treatment. Meanwhile, it has now been revealed in a new study that playing conch that is considered a religious and cultural symbol in Indian tradition can be helpful in reducing the symptoms of sleep apnea. So come, let’s know whether playing conch really reduces the symptoms of sleep apnea.

What is sleep apnea

Sleep apnea is a condition in which the throat muscles become very loose during sleep, causing tissues like tongue, palette and tonsils to fall backwards and close the windpipe completely. Due to this blockage, a person has trouble breathing again and again and has to wake up from sleep again and again. Due to which the risk of fatigue, irritability and many diseases also increases in the day.

Does the conch shell reduce the symptoms of sleep apnea?

According to the study, playing conch activates the lungs and throat muscles and sleep can reduce the symptoms of apnea. In this study, 30 patients were researched, which revealed that the quality of sleep in the conch shell improved up to 34 percent, while the sleep was reduced during the day, the oxygen level improved, the Hypoxia index saw a decline of 4.4 percent. While playing the conch, the person has to breathe deeply, which increases the capacity of the lungs. There is more pressure to play the conch, which strengthens the muscles of the throat and the tongue and does not block the airways in sleep. Apart from this, the vibration generated from the conch activates muscles and improves breathing process.

Also read: Ultra processed food can cause so many diseases, know how much death increases?

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

It is not a secret that not getting enough sleep is dangerous for your health. However, a new research has shown that too much gold can be equally dangerous. According to a meta analysis, taking more than eight hours of sleep at night can increase the risk of your death by 34%, while less gold increases the risk by 14%.

More than 170 diseases are related to poor sleep

Researchers analyzing the sleep data of 88,461 adults of UK Biobank found that more than 170 diseases are connected to poor sleep sleep. These diseases include serious problems like Parkinson’s, type 2 diabetes and acute kidney failure. Research also revealed that the risk of death in those sleeping for a long time is more than those who sleep.

Long naps are also harmful

Researchers have found that not only night sleep, naps taken in the day can also affect your health. Accounting of another study, taking more than 30 minutes long naps also increases the risk of death. According to the Sleep Foundation, the Ideal Nap Duration should be between 20 and 30 minutes, so that you can feel fresh without going to deep sleep.

How many hours should you sleep?

According to the National Institute of Aging (NIA), seven to nine hours of sleep is the best for adults. Sleep Doctor and AASM’s spokesperson, Dr. Indira Gurbhagavatula, says that we recommend that adults should take seven or more hours of sleep regularly, so that they feel fresh and are ready for the coming days. He further said that if you get a lot of sleep during the day or there is a problem in irritability, dullness and memory, then it is necessary to talk to the doctor about your sleep.

Tips to bring your sleep on track

First limit screen time and create a relaxing routine to sleep. Sleep and wake up every day at the same time. Avoid taking late caffeine during the day. Do not eat too much food two to three hours before bedtime. Also, do regular exercises, but do not workout two hours before bedtime. If even after these tips, there is no improvement in your sleep quality, then consult a doctor to examine Possible underlining regions.

Also read: This kidney disease snatched Satyapal Malik’s breath, know how serious is this problem?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

After Shashi Tharoor’s ‘silence fast’, Manish Tiwari said ‘India Ki Baat’, why did it not be involved in the discussion of Operation Sindoor

Health photo gallery

Health web stories

Even after getting plenty of sleep at night, there is lethargy during the day. Workplace starts sleeping. The body feels tired. Often people ignore these symptoms, but it is a sign of serious problem. Why do you know why this problem and how it can be avoided, let’s know …

Hypersomnia causes problems

It is normal to sleep during the day after waking up at night. But if the families are sleeping at night, even then the eyes are being closed again and again during the day, then do not ignore it. This can happen due to hypersomnia. In this condition, the person gets more sleep than necessary. Dirty habits and diseases can be caused by hypersomnia.

These can be the reason

• Liquor: Drinking alcohol affects sleep. Due to this, there can be a problem of frequent sleep during the day.
• Muscles weak: If the muscles in the body are weak, then you can see the problem of frequent sleep.
• Do not sleep at night: Not getting enough sleep at night can also cause this problem. This may increase the risk risk of hypersomnia.
• Drug side effects: Many times, due to the effect of the drug, hypersomnia may also have problems. Sleep in this way comes.
• Diabetes: Blood sugar increased levels in the body can cause hypersomnia. In diabetes, the body is unable to convert glucose into energy, which causes fatigue and sleep problems. Repeated thirst, urination and losing weight are its other symptoms.
• Thyroid: Thyroid gland is affected in hypothyroidism. This affects metabolism. This increases the problem of lethargy, fatigue and excessive sleep. Weight gain, chill and hair loss can be its symptoms.
• Anemia: Lack of hemoglobin in anemia reduces oxygen supply in the body, which increases the problem of fatigue and sleep. This can be caused by deficiency of iron, vitamin B12 or folic acid.
• Sleep apnea: Sleep apnea is a situation in which breath stops repeatedly during sleep, which does not give deep and relaxed sleep. Due to this, symptoms like excessive sleep, fatigue, headache and decrease in concentration can be seen in the day.

What are its symptoms?

• Angzati and Stress
• Chirpiness
• Frequent sleep during the day
• Boddle
• Stay in
• Wake up in the morning
• Headache
• Lose hungry
• Be forgotten
• Discomfort
• Focus

Also read: Can there be weight loss only by warming up, know what is the truth

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator