Sleep hygiene Archives - https://fastnewsglobe.com/tag/sleep-hygiene/ Fri, 05 Dec 2025 13:20:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Sleep hygiene Archives - https://fastnewsglobe.com/tag/sleep-hygiene/ 32 32 242798455 8 hours of continuous sleep or sleeping in two parts, what is more beneficial for health? https://fastnewsglobe.com/8-hours-of-continuous-sleep-or-sleeping-in-two-parts-what-is-more-beneficial-for-health/ https://fastnewsglobe.com/8-hours-of-continuous-sleep-or-sleeping-in-two-parts-what-is-more-beneficial-for-health/#respond Fri, 05 Dec 2025 13:20:49 +0000 https://fastnewsglobe.com/8-hours-of-continuous-sleep-or-sleeping-in-two-parts-what-is-more-beneficial-for-health/ Some experts say that 7 to 8 hours of continuous sleep is considered the most...

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Some experts say that 7 to 8 hours of continuous sleep is considered the most natural and restorative. As the body smoothly passes through all sleep levels such as deep sleep and REM, it improves memory, immunity, mood and energy.

Some experts say that 7 to 8 hours of continuous sleep is considered the most natural and restorative. As the body smoothly passes through all sleep levels such as deep sleep and REM, it improves memory, immunity, mood and energy.

Whereas some people naturally follow a biphasic pattern, like sleeping for 6 to 7 hours at night and 20 to 30 minutes during the day. At the same time, the pattern of first sleep and second sleep has also been seen in many cultures.

Whereas some people naturally follow a biphasic pattern, like sleeping for 6 to 7 hours at night and 20 to 30 minutes during the day. At the same time, the pattern of first sleep and second sleep has also been seen in many cultures.

Regarding this also, experts say that according to today's lifestyle and working routine, a longer sleep block is more appropriate. At the same time, sleep in two parts is appropriate only when both the parts are long and can complete the sleep cycle, which is mostly difficult for two people.

Regarding this also, experts say that according to today’s lifestyle and working routine, a longer sleep block is more appropriate. At the same time, sleep in two parts is appropriate only when both the parts are long and can complete the sleep cycle, which is mostly difficult for two people.

At the same time, experts say that if the total sleep is complete and you feel fresh, then the sleep divided into two parts can also be fine. Regarding sleep, experts say that the most important thing for sleep is regularity.

At the same time, experts say that if the total sleep is complete and you feel fresh, then the sleep divided into two parts can also be fine. Regarding sleep, experts say that the most important thing for sleep is regularity.

Some experts say that shift workers, new parents, caregivers and people with irregular schedules often sleep in splits. This pattern may be fine for them depending on the circumstances, but it is not considered a long-term solution for common people.

Some experts say that shift workers, new parents, caregivers and people with irregular schedules often sleep in splits. This pattern may be fine for them depending on the circumstances, but it is not considered a long-term solution for common people.

In fact, fragment sleep can reduce slow wave slip, which is related to memory, emotional balance and immunity. This can lead to fatigue throughout the day, slow reaction and increased dependence on caffeine. At the same time, it can also increase sleep related problems in the long run.

In fact, fragment sleep can reduce slow wave slip, which is related to memory, emotional balance and immunity. This can lead to fatigue throughout the day, slow reaction and increased dependence on caffeine. At the same time, it can also increase sleep related problems in the long run.

Apart from this, most people wake up two to four times at night without realizing it. At the same time, this habit becomes a problem when the waking time starts increasing and there is problem in overall sleep. Staying awake for long periods of time could be a sign of stress, bad habits or problems like sleep apnea.

Apart from this, most people wake up two to four times at night without realizing it. At the same time, this habit becomes a problem when the waking time starts increasing and there is problem in overall sleep. Staying awake for long periods of time could be a sign of stress, bad habits or problems like sleep apnea.

In such a situation, experts say that one single sleep is better for most people, regular sleep wake schedule, reducing screen time before sleeping and a quiet, cool room makes it easier.

In such a situation, experts say that one single sleep is better for most people, regular sleep wake schedule, reducing screen time before sleeping and a quiet, cool room makes it easier.

At the same time, irregular sleep, waking up intermittently or sleeping too much during the day can disturb the body clock, in such a situation, experts advise to choose such a pattern regarding sleep that maintains energy focus and mental freshness throughout the day.

At the same time, irregular sleep, waking up intermittently or sleeping too much during the day can disturb the body clock, in such a situation, experts advise to choose such a pattern regarding sleep that maintains energy focus and mental freshness throughout the day.

Published at : 05 Dec 2025 06:21 PM (IST)

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]]> https://fastnewsglobe.com/8-hours-of-continuous-sleep-or-sleeping-in-two-parts-what-is-more-beneficial-for-health/feed/ 0 119162 Sleep comes more, then you are calling close to death, know how many hours the best sleeping? https://fastnewsglobe.com/sleep-comes-more-then-you-are-calling-close-to-death-know-how-many-hours-the-best-sleeping/ https://fastnewsglobe.com/sleep-comes-more-then-you-are-calling-close-to-death-know-how-many-hours-the-best-sleeping/#respond Wed, 06 Aug 2025 12:10:38 +0000 https://fastnewsglobe.com/sleep-comes-more-then-you-are-calling-close-to-death-know-how-many-hours-the-best-sleeping/ It is not a secret that not getting enough sleep is dangerous for your health....

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It is not a secret that not getting enough sleep is dangerous for your health. However, a new research has shown that too much gold can be equally dangerous. According to a meta analysis, taking more than eight hours of sleep at night can increase the risk of your death by 34%, while less gold increases the risk by 14%.

More than 170 diseases are related to poor sleep

Researchers analyzing the sleep data of 88,461 adults of UK Biobank found that more than 170 diseases are connected to poor sleep sleep. These diseases include serious problems like Parkinson’s, type 2 diabetes and acute kidney failure. Research also revealed that the risk of death in those sleeping for a long time is more than those who sleep.

Long naps are also harmful

Researchers have found that not only night sleep, naps taken in the day can also affect your health. Accounting of another study, taking more than 30 minutes long naps also increases the risk of death. According to the Sleep Foundation, the Ideal Nap Duration should be between 20 and 30 minutes, so that you can feel fresh without going to deep sleep.

How many hours should you sleep?

According to the National Institute of Aging (NIA), seven to nine hours of sleep is the best for adults. Sleep Doctor and AASM’s spokesperson, Dr. Indira Gurbhagavatula, says that we recommend that adults should take seven or more hours of sleep regularly, so that they feel fresh and are ready for the coming days. He further said that if you get a lot of sleep during the day or there is a problem in irritability, dullness and memory, then it is necessary to talk to the doctor about your sleep.

Tips to bring your sleep on track

First limit screen time and create a relaxing routine to sleep. Sleep and wake up every day at the same time. Avoid taking late caffeine during the day. Do not eat too much food two to three hours before bedtime. Also, do regular exercises, but do not workout two hours before bedtime. If even after these tips, there is no improvement in your sleep quality, then consult a doctor to examine Possible underlining regions.

Also read: This kidney disease snatched Satyapal Malik’s breath, know how serious is this problem?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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