We all know how busy wedding season is. The coming and going of guests throughout the day, the stress of preparations, shopping, decoration and then the rituals that go on throughout the night. In such a situation, the first and foremost thing that gets spoiled is sleep. Often, during the wedding week, people are able to sleep only for 4 to 5 hours, the effect of which is manifested in the form of irritability, fatigue, lack of concentration and body breakdown.

Do you know that just as we make other wedding preparations in advance, like clothes, make-up, budget, menu, photographer, similarly sleep preparations can also be made. This preparation is called ‘sleep banking’ i.e. saving sleep in advance, so that if you get less sleep during busy days, it has less impact on the body and mind. So let us know what is this sleep banking and if there is a wedding in the house in the coming days, then how to prepare the sleep bank from now on.

What is sleep banking?

Sleep banking means that if you need to sleep less in the coming days, then increase your sleep every night in the preceding 4 to 7 days. For about 1 to 2 hours i.e. if you sleep 7 hours every day then try to sleep 8 to 9 hours for a few days. With this, your body gets rest beforehand and you will not feel too tired even if you get less sleep during a busy time like a wedding. Just as we deposit money in the bank so that we can withdraw it when needed, similarly a stock of sleep can also be made.

Why is sleep banking important?

Staying up late during the wedding day, running to the stage, spending time with relatives, getting up early in the morning, constant work and hustle and bustle, all these make it difficult to get enough sleep. In such a situation, fatigue sets in quickly, mood deteriorates and enjoyment decreases. But if you increase sleep 4 to 5 days in advance, you will feel more energy, the effect of lack of sleep will be less, irritability and lethargy will reduce, your brain will work faster and you will be able to enjoy every moment of the wedding better. According to scientists, getting more sleep than before increases the quality of deep sleep of the brain, which repairs the body from within. Due to this, the body is able to withstand fatigue better in the coming busy days.

How to prepare for sleep banking now

1. Increase your sleep 5 to 7 days before the wedding – try to sleep 1 to 2 hours more every night. If you sleep at 11 o’clock then sleep at 9:30.

2. Aim to stay in bed for 9 to 10 hours – this will give your body full opportunity to get deep sleep.

3. Reduce mobile i.e. screens at night – screens keep the brain awake. Do not make this mistake before marriage.

4. Keep the room quiet – this helps in getting sleep faster and deeper.

5. If you get less sleep on the wedding night, then take a nap of 20 to 30 minutes the next day. It gives immediate relief to the body.

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Nowadays high blood pressure has become a very common problem. Most people pay attention to diet, exercise and medicines to control it.

Dr. Sanjay Bhojraj, a well-known cardiologist of America, says that the easiest and effective way to control blood pressure is hidden in our gold habit. Dr. Bhojraj wrote in his Instagram post that “Most people think that blood pressure control is only with diet and exercise. But I tell every patient that your sleep schedule is equally important.”

Cardiologist’s No-1 Remandation

His most important suggestion is to sleep at the same time daily and wake up at the same time. Even if we are weekend. It sounds very basic to hear, but its benefits are very deep.

Regular sleep schedule-

• Body circadian ridam remains correct
• Cortisol levels are low at night
• Heart rate variability is better
• Blood pressure remains under natural control

Dr. Bhojraj says that it is not necessary that you sleep for more hours, but consistance is necessary. When the body knows when to rest and when to repair, the blood pressure starts to balance automatically.

Science also says the same thing

According to the guideline of Mayo Clinic, frequent sleep deficiency can become a major cause of high blood pressure. Experts believe that if a person sleeps less than 6 hours a day, then he is more prone to hairstyle in a long time.

Due to low sleep,

• Hormone imbalance is
• Stress increases
• The risk of obesity and diabetes increases

All these things together increase the risk of heart diseases manifold. At the same time, when sleep is complete and regular, the stress hormone balance of the body remains and the heart remains healthy.

Sleeping watching watch is the easiest treatment

Dr. Bhojraj believes that it is not enough to depend on medicines just to control blood pressure. As much as diet, exercise and stress management are necessary, sleep is as important. This will not only help in controlling blood pressure but will also protect the health of the heart for a long time. That is, if you are troubled by high BP or want to avoid it in future, then the easiest and effective medicine can prove to be the easiest and effective medicine.

Also read- Why girls reject boys on dating site? After reading this study, the whole thing will understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator