Nightmares in AC Room, Most people to enjoy good sleep Air Conditioner Let’s resort to The cold air of the AC room makes sleep comfortable, but Often People also complain that sleeping in AC gives them strange and scary dreams. The question arises after hearing this That, Is there really a deep relationship between AC and scary dreams?

Dr. Yogesh Sharma says that, our sleep is directly related to body temperature and environment. The AC cools the room temperature, causing sleep quickly. But if the temperature is very low then the body starts giving unusual reactions. This condition of the brain Rapid Eye Movement Dreams that affects View It is a state of

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Why do more scary dreams come?

• Cold air and Oxygen Lack of- very closed Room Running AC reduces the flow of fresh air. This affects the brain and unwanted or scary dreams can come during sleep.
• Temperature fluctuations- When the body feels very cold, the brain feels uncomfortable and it spoils the quality of sleep.
• Mental fatigue and stress, Body because of AC Relax Sure, but of mental stress and cold sleep Combination Often Negative dreams Trigger Can do.

Is it always right to hold AC responsible?

Dr. Sharma says that every time scary dreams Of AC is not responsible for. Many times stress, depressionRunning mobile till late night, gold after eating heavy food also causes. Yes, if you daily AC I sleep and Often Bad Dreams, So One of the reasons for this is the environment Can Is.

For better sleep Doctor Advice of

• AC temperature 26 Keep up to degree
• Light in the room while sleeping Ventilation Must keep
• at night Heavy Food or Caffeine Avoid
• Before sleeping Relaxing Music, Meditation Or get used to reading a book

There may be a connection between AC room and scary dreams, but it does not apply to everyone. In most cases the cause of the problem is wrong temperature setting Or mental stress occurs. If you too are troubled by bad dreams repeatedly while sleeping in AC, then the doctor Advice Sleep atmosphere according to To Balance required Is,

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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