The 21st century has made technology a part of our lives. The craze of internet and mobile phones is not limited to cities only, but has spread to small villages and remote areas. Today, smartphone in every hand, data in every pocket and social media every moment, this has become the identity of our new life. But do you know that in some countries the number of mobile phones is more than the total population there? These figures may surprise you.

which country is on top

According to the CIA and Digital 2025 report, five major countries of the world are at the top in mobile phone usage. Among these, China is at first place. By 2023, there are approximately 1.81 billion mobile phone users in China, while the country’s population is approximately 1.4 billion. This means that many people are using more than one mobile phone or multiple SIM cards. This trend has increased rapidly in China due to digital payments, online entertainment, e-commerce and social networking.

India’s second number

India is at second place in this list. There are approximately 1.09 billion mobile phone subscribers, which is equivalent to approximately 93% of the country’s population. Cheap data plans, low cost mobiles and huge young population are the major reasons behind the increasing popularity of smartphones in India. Digital payments, online education and entertainment are also increasing mobile usage.

What is the position of America and Russia?

The situation is a little different in America. There are approximately 411 million mobile phone users here, which means every American has more than one mobile phone on average. Here smartphones are widely used for social media, streaming and everyday online services.

Talking about Russia, there are 245 million mobile phone users, while the population is about 146 million. This means that on an average every person uses 1.5 mobile phones. Of these, about 133 million people use the Internet regularly.

Bumper craze of mobile in Indonesia also

The mobile craze is even more in Indonesia. By 2023, there were 352 million mobile phone users, while the total population is only 285 million. This means that every person has an average of 1.2 mobile phones. The young and tech savvy population is highly dependent on smartphones for essential services and emergency communications.

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Almost all users are troubled by smartphone addiction. Due to social media, videos, games and other apps, it is becoming difficult to keep the phone away from hands. Due to this, people are spending many important hours of the day in front of the phone screen. If you are also included among such people, then we are going to tell you some ways which will help in reducing screen time. For this you do not need to set any type of alert.

Mute and keep notifications away

If you are studying or doing any work, then mute the non-essential notifications on your phone and keep it away from you. In such a situation, due to the sound of notification, your hand will not go towards the phone again and again and you will be able to concentrate on your work better.

Use smart watch

Some people habitually feel that their phone is ringing. That’s why they keep handling it again and again and it is common to waste a few minutes once the phone is in hand. In such a situation, smart watch can help you. Calls and other notifications coming on the phone will be detected on the smart watch itself and you will not need to look at the phone.

Turn off battery saver mode

Some people turn on battery saver mode when the battery is low. With this, the phone can last longer, which means your screen time can also increase. If you are not in an emergency situation, do not turn on battery saver mode when the phone’s battery is low.

read books

Many people, when bored, take out their phones and start scrolling social media or gaming on them. To avoid such situation you can read books. With this you will not get bored and your attention will not go towards the phone. If you cannot read physical copies of books then take the help of Kindle etc. This will also help you in reducing screen time.

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Today’s time has become completely digital. Everyone starts with the alarm and ends on the reels or YouTube video of the day Instagram. The smartphone has become an important part of our life. Whether it is studying, work or entertainment, every work is now being done by phone. At the same time, we find it necessary in the beginning, but gradually this habit takes the form of an addiction. Many people do not leave their phones even for a moment. While eating food, during walking, even in the toilet, the phone does not leave by hand. But this habit is affecting your health. The addiction of the smartphone is also gradually damaging physical, mantle and emotionally. So let us know that excessive use of smartphones can cause diseases and problems.

What diseases are the cause of smartphone addiction

1. Muscle and bones related problems- When we sit in the same position for hours, we have a bad effect on our neck, back, shoulders and hands. Continuous bending and watching the phone causes neck pain and stiffness called Tech Nek. The hands and thumbs cause irritation or stretch, which can lead to a positioning thumb. If it is not taken care of in time, then this condition can cause serious problems of muscles and bones.

2. Effect on Mental Health – Watching social media, games or videos on smartphones continuously makes our brain tired slowly. Sleep time decreases, which causes lack of sleep. When you spend more time online and lose less in real life, loneliness and sadness start feeling. Gradually these problems can turn into depression, anxiety, and stress. This addiction in children is also causing attention, anger and irritability.

3. Threat to eye health – This habit can be very dangerous for your eyes. The blue light emanating from the screen affects the eyes. Watching the screen for a long time can cause eye irritation, blurred appearance and dry eye syndrome. Eye light gradually starts decreasing, and glasses may be needed.

4. Laziness and obesity increase – While running the phone, we often sit in one place, which reduces activity in the body. Due to lack of physical hard work, body weight starts increasing. Sitting continuously causes blood circulation to deteriorate and feel tired. All of this together can gradually cause obesity, diabetes, and heart diseases.

5. Sleep disturbances – It has become common nowadays to use the phone at night, but this affects our sleep quality badly. By scrolling the phone till late night, the brain remains active, so that there is no quick sleep, due to lack of sleep, tiredness, irritability, and focus decreases throughout the day. Doing this for a long time can lead to chronic sleep disorder.

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In today’s run -of -the -mill life, the use of smartphones and screen has become an important part of our routine. Work or entertainment, everything depends on the digital device. But keeping an eye on the screen continuously, there is a serious effect on the eyes and mind. Meanwhile, when a new concept is becoming increasingly popular, this concept is digital fasting.

What is digital fasting

Digital fasting means distance from gadgets like mobile, laptop, TV and tablets for some time. Its purpose is to relax eyes, reduce mental fatigue and relax the body. Experts say that this digital eye is considered a better way to avoid computer vision syndrome.

Why is it necessary to take a break from the screen

Due to hybrid work model and online studies, people spend time on screen for 8 to 10 hours a day. This habit gives rise to many problems. This includes problems like eye irritation, headache, blurred appearance, neck and shoulder pain. Excessive use of screen for a long time can increase myopia, which does not appear to be closely visible in children. Also, due to blue light, sleep pattern deteriorates, which affects health even more.

What is the benefits of digital fasting

Taking a break from the screen from time to time not only provides relief to the eyes, but also reduces mental fatigue. Sleep quality is better and focus also increases during work.

How to do digital fasting

Experts say that for digital fasting, you should adopt a 20-20-20 rule. This rule of 20-20-20 means that after every 20 minutes, 20 feet distance away for 20 seconds will have to be seen. Apart from this, working in adequate lights, drinking more water and structuring screen time can prove to be very beneficial.

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The addiction of the growing smartphone among school going students is becoming worrying. In view of this, some time ago Australia banned social media for teenagers. Now South Korea has also taken such a decision and has stopped carrying mobile phones and digital devices in the classroom. This decision will be applicable in schools across the country. The leaders here say that social media addiction among the youth is taking the form of a big crisis.

Decision will be implemented from next year

The decision passed by the Parliament of South Korea on Wednesday will come into effect from March next year. Leader Cho Jung-Hun, who proposes this rule, said that children keep running Instagram and tickets till late night. Every morning his eyes are red and they stay on Instagram till 2-3 pm. Earlier, such decisions have also been implemented in Australia and Netherlands. The focus of students has improved after the decision in the Netherlands.

These problems were seen in students

98 percent of South Korea’s population has a smartphone and about 99 percent of the population here uses the Internet. Last year, the Ministry of Education here conducted a survey. In this, 37 percent of the middle and high school students said that social media is affecting their daily lives. 22 percent of the students participating in the survey said that when they do not access social media, they start getting anxiety. Due to this, smartphones were already banned in many schools and now this rule has come into force in schools across the country. However, disabled children have not been included in this rule. Also, there is no restriction on the use of smartphones for the purpose of studies.

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