In today’s digital age, mobile has become an important part of our lives. Most people spend time with mobile before sleeping at night and after waking up in the morning. The world of social media and internet has worked to connect us, but it has also had a major side effect on our health. Using mobile for a long time not only makes our eyes tired but can also cause serious problems in many parts of the body.

Negative impact on these organs

According to science, excessive use of mobile phones is increasing back pain, neck and shoulder tension, spondylitis and spinal problems. It is also called ‘tech neck’ or ‘smartphone syndrome’. When we bend over and look at the phone for a long time, there is extra pressure on our spine, which can lead to muscle strain, joint pain and even bone weakness.

Why does the risk of spondylitis increase?

Spondylitis is a problem in which there is swelling in the joints of the spine. This risk increases due to continuous bending of the mobile phone. This problem is spreading rapidly especially among youth and teenagers. People play games, watch videos or remain active on social media on mobile for a long time. During this, they do not keep their back and waist in correct posture, which causes constant pressure on the muscles and bones. Gradually this condition can turn into severe back and neck pain.

How does it affect the eyes?

Continuous use of mobile phone affects not only the waist or neck but also our eyes. Blue light from mobile screens can affect the retina and vision of the eyes. Watching the screen for a long time can cause problems like eye irritation, dryness, blurred vision and headache.

Is mental health also affected?

Excessive use of mobile not only affects physical health but also affects mental health. The habit of constant notifications, social media comparisons and participating in online competitions can cause stress, anxiety and lack of sleep. Lack of sleep affects the body’s energy and muscle recovery, which also causes mental fatigue.

What do experts say?

Experts advise to use the mobile for limited time and keep the screen at eye height. While using the phone for a long time, take breaks in between and do stretching. It is very important to sit in the correct posture, the back should be straight and the shoulders should be relaxed. Apart from this, using apps or screen filters that reduce blue light helps in keeping the eyes safe.

Also read: Oversleeping Side Effects: Are you sleeping more than necessary? This could be a serious problem, expert warned

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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