all over the country Diwali The glow is visible. Although, Diwali Amidst the lights and happiness, increasing air pollution has caused serious health problems, especially for children and the elderly. Worry Has increased. In fact, Diwali from the firecrackers burst at the time of coming out smoke sulfur in the air dioxide and nitrogen oxide Like it increases the amount of harmful particles, which can cause problems like breathing problems, eye irritation, cough and fatigue.

At the same time, those coming out of firecrackers smoke The effect is seen not only outside but also inside the house. Therefore, special care has to be taken of children and the elderly during festival times. In such a situation, let us tell you today that Diwali But how can we take care of children and the elderly from the pollution caused by firecrackers?

How do crackers affect children and the elderly?

Diwali firecrackers and fireworks smoke Can prove dangerous for both children and the elderly. children of on the delicate respiratory tract smoke Has a direct impact. Due to which they may have problems like difficulty in breathing, cough, sore throat and eye irritation. Whereas in the elderly it is due to pre-existing breathlessness. problems And heart Can increase problems related to. Apart from this, high blood pressure in the elderly pressure or problems like stress Too Can increase.

How to take special care of children from pollution

• Keep the windows and doors of the house closed- Diwali Try to keep the windows and doors of your house closed during this time. due to which the firecrackers smoke At least be able to come inside the house.
• Air purifier Use- Diwali you home at the time of Air purifier using Can Due to which the air inside the house will be clean and harmful particles will not be able to reach the lungs of children and the elderly.
• smoke Burn less household items – try to Diwali but candle, incense sticks Things like burning less things, so that pollution does not increase inside the house.
• Avoid going out- Diwali On the occasion of this, children and elderly people should be advised to avoid going to crowded areas and places where fireworks are displayed. stop,
• mask wear, If Diwali Of opportunities But children And the elders To Outside Go Necessary yes So n95 or ffp2 the one mask Go out only after wearing it.

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In our country, worship is considered very important. At the same time, incense and incense sticks are burnt daily in almost every house for worship and to fragrance the house. But many people do not know that burning incense sticks daily can have dangerous effects on the lungs and health. Experts say that incense stick smoke is more dangerous than cigarette smoke. In such a situation, let us tell you today how the smoke of incense sticks is more dangerous than cigarettes and how it harms the lungs.

How dangerous are the prayers of incense sticks?

Actually, burning incense sticks daily releases small particles and VOCs like PM 2.5 and PM 10. These particles can accumulate in the lungs and increase inflammation, allergies and respiratory problems. Especially if there is no air in the room, this smoke accumulates inside the house. According to an international research, burning incense sticks can cause the level of PM 2.5 inside the house to reach above the safe limit. Its long-term use increases the risk of serious problems like bronchitis, asthma, COPD and lung cancer.

Which parts of the body does the smoke of incense sticks harm?

The smoke of incense sticks can cause irritation to eyes, nose and throat. Apart from this, allergy and sinus problems can also increase. Besides, the problem of difficulty in breathing and cough also increases due to the smoke of incense sticks. At the same time, the smoke of incense sticks damages the small alveoli in the lungs, which can also lead to lack of oxygen in the body. According to experts, the smoke of incense sticks contains harmful chemicals like benzene formaldehyde and PM 2.5. These are the same elements found in cigarettes that can damage the lungs and blood cells.

How to protect lungs from incense stick smoke?

To protect the lungs from the smoke of incense sticks, experts say that whenever you burn incense sticks in the room or in the temple, keep the windows and doors of the house open, so that the smoke can come out. Apart from this, along with lighting the incense sticks, also turn on the fan. Many experts say that you can also stop burning incense sticks. Instead of incense sticks, you can light a desi ghee lamp or a diffuser with natural essential oils, which will maintain the fragrance in the house and will also be safe for health.

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