Do you start sneezing continuously as soon as you wake up in the morning? Does your nose start flowing or the nose is closed, and remains tired or irritable throughout the day? If this happens, it is not a matter of any normal cold and cold, but it can be a sign of a particular kind of allergy, which is also called allergic rhinitis in the common language.

Many people take this problem lightly. They think that this may be due to change in weather, but in reality sneezing in the morning can be allergic to environment around you, such as dust, fungus, pet dandruff, or pollines. In such a situation, let us tell you today what is allergic rhinitis? Why does this happen and what are its symptoms?

What is allergic rhinitis?

Allergic rhinitis is an allergy of the nose. In this, when a person comes in contact with an allergen or allergic thing, such as dust particles, pollen, small particles, pets of plants, hair or dander and fungus or moisture, then their body immediately reacts, due to which the nose flows, sneezes, sneezes and the eyes are also in the eyes and sometimes the throat also gets a hurt.

Why is there more problem in the morning?

In the morning, a chemical in the body, which is named histamine, increases its level. This accelerates the symptoms of histamin allergies. Also, when we sleep overnight, then dust accumulates in our room. Pollens are in the air, allergies accumulate in beds, pillows and curtains, window doors are open, causing moisture and external allergies to come in. Due to all this, as soon as we breathe as soon as we wake up in the morning, sneezing starts.
Symptoms of allergic rhinitis
1. Sneezing continuously as soon as it wakes up in the morning
2. Water flowing from the nose or nasal closure
3. Itching or water in the eyes
4. Sore throat
5. Tiredness or irritability throughout the day
6. Head heaviness or pain

How to avoid allergies?
1. Keep the bedroom clean, wash the bed and pillow with warm water every week.
2. Regular vacuum to curtains, carpets and mattresses.
3. Keep the windows closed, especially when pollen outside.
4. Take a bath before sleeping, so that pollen is removed from the body and hair.
5. Use D-Humidifier to control moisture.
6. Use covering dust on mattresses and pillows.
7. Run the air purifier in the room, change clothes and sleep, do not bring them to the bed.

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Corona virus case in india: In India, cases related to JN.1 variants of Kovid-19 are being seen once again. Cases of Kovid infections in India, especially in Mumbai, Chennai, Ahmedabad, Kerala and Tamil Nadu, have come up rapidly. According to experts, it is a disease that comes back again after a long gap. In this case, as new variants are revealed, the infection starts coming out again. There were two deaths in Mumbai recently due to Kovid 19. In this regard, Dr. Rajeev Jai Devan, who was the co-chairman of the National IMA Kovid Task Force, said about the current situation of Kovid 19 that the Korona virus or Sars Kov2 virus was not actually over.

Dr. Rajiv Jai Devan further said that Kovid disease will continue to come back with long intervals with the changes in the middle, which means that it can spread at a fast pace for several months. Because of this, you can see an increase in the number of cases. It is being seen in most Asian countries. During this period, cases have increased in Hong Kong, Singapore, Thailand and India in the last few weeks, but from the point of view of India, a large number of people go to doctors every day with fever. Because of this, cases like Corona can be seen.

Experts’ opinion about Kovid Booster
Dr. Sandeep Budhiraja, an expert of Max Healthcare on the Corona virus, says that the situation in India is still under control, but the JN.1 variant is an indication that Kovid-19 is not completely over. Budhiraja further says that genomic surveillance is necessary to track new variants. It will help update the vaccine and how to treat. At the same time, Dr. Simon Grant says that in view of the new variant of the current Kovid, it may be necessary to take booster dose in some cases. However, he also said that the effect of vaccine may be reduced over time. The booster dosage restores security. The elderly have been advised to take a booster dose. Apart from this, people with weak immunity, health workers and already sick people can take boosters. Special vaccines are not available for JN.1, but normal covid boosters also provide quite protection.

JN.1 What is the variant and why is there a discussion?
JN.1 variant is a descendant of Omikron’s Ba.2.86 sub-variants and was found first in the US in August 2023. Its specialty is that it has about 30 mutations. It has the ability to spread rapidly. It shows light but infecting symptoms. Death rate with infection is low.

What are the major symptoms of JN.1?
According to reports by UK and WHO, the following symptoms can be seen in people infected with JN.1:

• Throat
• Sneeze
• Flowing nose
• Cough
• Lack of sleep
• Headache and Angeli
• Muscle pain
• Fatigue and weakness

These symptoms can be like influenza, so it is necessary to conduct a test. Experts say that the clinical profile of JN.1 is still similar to Omikron.