Right Way to Eat Mango: If you are also a mango lover and eagerly wait for mangoes throughout the year, then the season of the king of fruits, mango, has now started. In such a situation, mango lovers might have started filling their homes with mangoes. However, it is often seen that eating too much mango causes stomach upset. In such a situation, the question arises that why does such a problem occur and how can it be avoided?

If you are also troubled by the problem of upset stomach after eating mango, then it means that the problem is not in the mango itself, but in the way you eat it. Let us know how mango can be enjoyed in summer without upsetting the stomach.

Why does eating mango cause stomach upset?

The nature of mango is hot. It contains very high amount of fiber and natural sugar. When we eat too many mangoes at once, it puts pressure on the digestive system. Apart from this, nowadays chemicals like calcium carbide are used to ripen mangoes which can cause stomach infections and cramps.

Also read: AC And Heatwave Health Risks: As soon as you leave the AC, you may have to go out in the sun, you may fall ill due to sudden change in temperature.

Keep soaked in water- Soak mango in cold water for at least 1 to 2 hours before eating. This reduces the excess heat of mango. Along with this, the harmful chemicals present on the peel also get cleaned.

Eat in limited quantity- For the sake of taste, do not eat too many mangoes at one go. Eating one or two mangoes a day is enough.

Right time to eat- Eat mango in the morning breakfast or in the afternoon lunch. Avoid eating mango just before sleeping at night, as it can impair digestion and also lead to weight gain.

Combination with milk or curd- According to Ayurveda, sour mango should not be mixed with milk. However, fully ripe and sweet mangoes can be consumed in a shake, which cools the body.

Also read: Dengue Recovery Diet: If you have just recovered from dengue, then follow this diet, recovery will happen quickly.

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