Are you battling high blood pressure and kidney disease? So an apple or bowl placed in your plate can show more effects than green vegetables, medicines. Yes, new research has revealed that only the inclusion of fruits and vegetables in the daily diet improves not only the health of the kidney, but also reduces blood pressure and the risk of heart attack also decreases.

5 years of study

In this study at the University of Texas, USA, Austin, 153 high BP and Macrolbuminuria patients were divided into three groups.

• First Group-Fruits and vegetables that make 2–4 cups base with daily meals were included.
• Second Group – 4–5 tablets (650 mg) of sodium bicarbonate (baking soda) were given twice daily.
• Third Group – Only General Medical Care was given.

Why is macroelbuminuria dangerous?

This condition is a sign of chronic kidney disease. It increases the risk of kidney failure over time. Also, the risk of heart attack and stroke also increases manifold.

Research results

The study found that both fruits and vegetables and sodium bicarbonate improved kidney health. However, only fruits and vegetables were effective in reducing blood pressure and reducing the risk of heart disease. Baking soda did not get these two benefits.

Drug dose also decreased

Another big advantage was that eating fruits and vegetables had to reduce the amount of medicines used in the treatment of BP and heart disease. That is, the patient also got good results in low doses of medicine.

expert opinion

According to Dr. Maninder Kahlle involved in the study, “The patients can get the benefits of kidney health, both baking soda and fruits and vegetables, but prevention of BP control and heart disease is possible only from fruits and vegetables. So they should be considered a foundational treatment for high BP patients.”

What to do patients?

Include 2–4 cups of green leafy vegetables, cucumber, tomatoes, carrots, papaya, apple, orange etc. in diet daily.

• Avoid junk food, high salt and processed food.
• Drink regular exercise and enough water.

If you are struggling with high BP and kidney disease, then fruits and vegetables in your plate are as important as any medicine. This will not only save the kidney, but will also keep the heart healthy and reduce dependence on medicine.

Also read- Why do daily meditation is necessary for children, how can their life change?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s time, we hear a lot of health related things, such as detox drinks, pH balance or home remedies for stomach gas and acidity. But do you know that our Father of the Nation Mahatma Gandhi i.e. Bapu used to adopt some such home remedies for a long time, which will not be easy to believe. Mahatma Gandhi not only lived a simple life, but he also adopted a lot of natural measures to take care of his health.

One of these measures of Mahatma Gandhi was a food soda, which we also know as baking soda or sodium bicarbonate. Bapu used to drink a little food with a little food in water, especially during fast or body tiredness, he used to drink salt and baking soda regularly. In such a situation, let us know why Bapu used to drink water by mixing soda and how much health benefits from it.

Why did Bapu drink water by mixing soda?

Mahatma Gandhi had fasted for a week, during this time his body became very weak, had to resort to walk and the stomach condition also deteriorated. During this fast, Bapu, who used to take one thing regularly, was to drink salt and baking soda in water. This gave them relief from nausea and stomach irritation. Bapu continued to drink this water for a full seven days and when the fast broke in the last, then gradually resumed his diet with grape juice, orange syrup and goat milk. During this time his weight was reduced by 7 pounds.

What is a food soda?

Food soda, baking soda ie sodium bicarbonate is a white powder which is naturally alkaline. When it is mixed with water and any acidic thing, it performs a chemical reaction and leaves the gas. For this reason, it is used in baking, but the same process can also affect the digestive system and other parts of the body, which sometimes provides health benefits.

Benefits by drinking baking soda and water

1. Relief from stomach irritation and indigestion – Baking soda neutralizes stomach acid, which can relieve acidity, gas and chest irritation. It acts like a natural antacid.

2. Maintaining the pH balance of the body – Some experts believe that baking soda can reduce acidic effects in the body.

3. Beneficial for kidney health – In some cases of severe kidney disease, baking soda is used to reduce acid deposits in the body.

4. Stamina grows – This can help reduce lactic acid, which can improve your performance and increases stamina.

5. Beneficial for electrolytes – The sodium present in baking soda can help keep the body hydrated, especially during heat and exercise.

Damage due to baking soda and water drinking

1. The risk of metabolic alcolosis – If baking soda is consumed more, then it can increase the alkaline in the body a lot, which can cause blood imbalance. This can cause dizziness, muscle cramps and even heart problems.

2. Diarrhea, vomiting and dehydration – If taken in large quantities, it can also affect the digestive system.

3. Effect on kidney – People who already have kidney problems should not consume it without doctor’s advice.

4. Danger of increasing sodium level – 1 teaspoon baking soda contains about 1200 mg of sodium, which can be dangerous for high blood pressure and heart disease.

Also read: On empty stomach, fennel water does these 6 diseases leave, the effect will start to appear as soon as you drink

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