Pink salt or white salt, which is more beneficial for health?

Admin — Wed, 30 Jul 2025 08:50:55 +0000

Salt is an essential part of our food. Whether you want to make vegetables, to put on salad or increase the taste of French fries, salt is used everywhere. But more salt means more sodium is harmful for health. Taking more sodium can increase blood pressure and increases the risk of heart disease. So is pink salt better than regular salt? Let’s know

What is pink salt?

Pink salt is also called Himalayan Salt. This salt is extracted from mines near the Himalayas. Its pink color is caused by the minerals present in it like iron oxide. According to Nutritionist Haripriya N., this salt is not processed much, so it is considered more natural.

What is a regular salt?

Regular salt ie table salt is the most commonly used salt. It is made by processing, in which most minerals are removed. Anti-cacing agents are also added to it. According to CDC, a teaspoon regular salt contains about 2400 mg of sodium, while US FDA recommends taking less than 2300 mg of sodium daily.

Pink Soult and Regular Salt Equalities

Both mainly contain sodium chloride. 84-98 percent in Pink Salt and 97-99 percent in regular salt.

Both are used to enhance the taste of food and to preserve food.

Excessive intake of both can increase blood pressure and pose a risk of heart disease.

What is the difference?

Source: Regular salt is made by processing sea water or land mines, while Pink Salt meets the salt mines near the Himalayas.

Processing: Regular salt is more refined and iodine is added to it. Pink salt is natural and unrighteous.

Minerals: Pink salt has more than 84 minerals, such as calcium, magnesium, potassium (according to the Foods Journal).

Color and Texture: Regular salt is white and fine grain, while pink salt is pink and usually a course.

Test: Regular salt looks more well, while pink salt is light and mineral flavor.

Health Benefits: Regular salt helps prevent iodine deficiency. Pink salt can help in hydration and electrolyte balance.

Which salt takes?

Both have advantages and disadvantages. If you want iodine, the regular salt is correct. If you want natural minerals and different taste, then you can take pink salt. But keep in mind, excessive intake of any salt is harmful for health.

Also read- How close are you before death? This simple test of 10 seconds can be done at home

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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From heart to kidney, eating too much salt can cause these things to be spoiled

Admin — Thu, 17 Jul 2025 01:43:48 +0000

For a good and healthy lifestyle, improvement in food habits is necessary, because what you eat and drink. This directly affects your health. Things that are considered to be the most harmful for health. Among them, a very common white matter i.e. excessive consumption of salt is prominent.

Health experts say that it is very important for good health to consume this white substance in balanced quantity. Its intake is less or more, it has a negative effect on the body. Experts say that salt should be consumed thoughtfully to the victims of blood pressure. Let us know what harm can be caused by excessive consumption of salt.

High blood pressure

Excess salt intake increases pressure on blood vessels, causing high blood pressure problems. This is the main cause of heart diseases and stroke.

Danger of heart disease

Staying high blood pressure for a long time can make the arteries harden, which increases the risk of heart attack and heart failure.

Effect on kidney

The kidney has to work hard to extract extra salt from the body. This increases the pressure on the kidney and can affect their functioning, which increases the risk of kidney diseases.

Osteoporosis

Explain that eating excessive salt increases the emission of calcium from the body, which can weaken bones and increases the risk of osteoporosis.

colon cancer

Let us tell you that more salt also affects your digestive system. Some studies have shown that excess salt intake can increase the risk of stomach cancer.

Body swelling and water retention

Eating too much salt causes water to stop in the body, which can cause swelling in the hands and feet and ankles.

To avoid all these problems, it is very important to control the amount of salt in your daily diet. Avoid processed and packaged foods, eat fresh food and use natural spices instead of salt.