Sodium Archives -

These 7 foods are very dangerous for heart health, WHO is giving this warning

Admin — Sun, 07 Dec 2025 04:41:48 +0000

Deep fried foods are also considered very dangerous for heart health. Deep fried foods like pakora, samosa and fried chicken contain trans fat and repeatedly heated oil. These increase LDL, increase inflammation and directly help in plaque formation. Consuming these continuously leads to blockage of arteries quickly.

Processed meat has also been considered dangerous for heart health. Sausage, bacon and salami contain saturated fat, sodium and preservatives. Taking these even in small amounts daily increases cholesterol, hardens the arteries and increases the risk of heart disease.

At the same time, white bread, pastries, sweets and sugary drinks increase blood sugar rapidly, due to which triglycerides increase and fat starts accumulating around the arteries. The risk of diabetes also increases in the long run.

Chips, namkeen, biscuits and baked junk food contain hydrogenated oil. At the same time, all these things also increase LDL and reduce HDL, due to which the blood vessels start narrowing quickly.

Whereas instant noodles, packaged soups, pickles, chips and restaurant foods contain high amounts of sodium. This increases blood pressure and causes damage to artery walls, which accelerates plaque accumulation.

Apart from these, mutton, beef and lamb contain more saturated fat and cholesterol. It increases TMAO which is a compound associated with plaque formation. Experts recommend eating it only occasionally.

At the same time, diet soda can spoil metabolism and increase cravings. Energy drinks increase heart rate and blood pressure, which over time increases extra pressure on the heart.

Published at : 07 Dec 2025 09:31 AM (IST)

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Eating salty and fried food in winter can cause these problems, know the disadvantages of eating too much salt.

Admin — Wed, 03 Dec 2025 13:58:15 +0000

With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

Also read: Money rains like water in these 7 countries, but people here yearn for drinking water.

skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

Also read: Paush Month 2025: Paush month will become lifesaver in cold wave, adopt special rules of Ayurveda

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Sushmita Sen, who struggled with such a dreadful disease, life started passing on medicines

Admin — Sun, 29 Jun 2025 02:37:23 +0000

Bollywood actress Suhmita Sen faced many health chrysis recently. After a heart attack, he came to know about the autoimmune disorder Edison Disease. In this disease, it was advisable to take Lifelong Skerade to survive them. But not only did the actress get rid of this disease, but her steroid also stopped. According to health experts, this reversible in the disease of the actress is not less than a miracle. Let us know what Edison Disease is and how dangerous is …

What disease was the actress?

Recently, the actress gave information about her disease. According to the report, actress Edison was suffering from disease. There are adrenal gland in the body. The job of these gland is to produce cortisol hormones in the body. When these gland stops doing its work, body starts struggling with lack of cortisol. This is called adrenal chrysis. The actress was struggling with this problem. The actress said that in this situation the doctor had advised her to take Steraid hydrocortisone every eight hours.

How did the actress get rid of the disease?

The life of the actress became dependent on medicines. In such a situation, the actress chose the chosen path. He adopted Jimna Stick, Anti Gravity Workout, Yoga and Ditax program with aerial fitness. Its effect came as a miracle. One day during the Emergency Medical Care, the actress had to go to the hospital. When investigation was done there, the actress’s report gave everyone a chainka. The doctor told the actress that now she does not need to take Skerade hydrocortisone. Cortisol hormone production has started again in his body. The doctor told that he never saw this in the 35 -year experience. The doctor checked the actress’s report. But every time the report is the same I. & nbsp;

how dangerous Edison Disease?

Adrenal gland body contains a small triangular looking organ above the kidney. When this gland affects its work, the body starts struggling with the lack of cortisol hormones. This hormone is helpful in maintaining the balance of sodium and pot shiam in the body. Both of them play an important role in controlling blood pressure in minerals body. In such a situation, there can be many problems due to blood pressure being uncontrolled.

This is how symptoms appear

Nausea and vomiting problems repeatedly
Abdominal pain or restlessness
Frequent diarrhea problems
Do not feel like eating food
Loss of weight without any reason
Muscle and joint pain
Muscle fatigue or weakness

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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