During pregnancy, women are asked to take maximum care of their health. At this time, pregnant women need a lot of healthy diet and care. Besides, lifting heavy weights is also prohibited, because doing so increases the risk of miscarriage, but recently a phenomenon has come to light which has surprised everyone.

A woman constable of Delhi Police has lifted 145 kg weight in the All India Police Weightlifting Cluster. The surprising thing is that Sonika, who lifts such heavy weight, is 7 months pregnant. In such a situation, let us know whether weightlifting is safe for pregnant women or not?

Why is weightlifting dangerous during pregnancy?

Gynecologists say that weightlifting during pregnancy should be done only after consulting doctors. Actually, during pregnancy, hormones called relaxin are produced in the body, which soften the ligaments of the pelvis and increase the area of ​​the cervix. In such a situation, the risk of injury increases significantly in heavy lifting sports like weightlifting. In such a situation, it is important to do better training. This increases body strength and reduces the risk of injury. Such women should do 150 minutes of moderate workout every week so that they can continue the practice of weightlifting.

What should be kept in mind while weightlifting during pregnancy?

Doctors say that women who want to do weightlifting even during pregnancy, they should reduce its intensity a little less than before, that is, they should practice with light weight. During this time, they should lift only 70 percent of their previous weight and practice the same by repeating it. Also, during pregnancy, due to the center of gravity, the weight of women shifts towards the front, due to which there are chances of injury in the rear part. In such a situation, women should take care that the child does not get harmed and they also do not get injured. Also, weightlifting is fine for the first 5 months but practicing it after that can be dangerous.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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