To increase low sperm count in men, people and doctors suggest many Ayurvedic remedies, the most prominent of which are consumption of garlic, honey and dates. All these three food items are considered beneficial for increasing sperm count in men. People also eat them together or separately, which helps in improving sperm count as well as sperm health.

Garlic is considered very helpful in increasing sperm count in men. A compound called allicin is found in garlic, which helps in increasing blood circulation in men and improves sperm count and sperm quality. Any person should eat 3 to 4 garlic cloves a day. If you eat honey and dates mixed together, then energy remains in the body for a long time. Both the food items contain natural sugar i.e. glucose and fructose, which provide adequate amount of energy to the body.