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If you are troubled by hair fall in winter, these home remedies will help, growth will increase.

Admin — Wed, 10 Dec 2025 23:15:00 +0000

People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

Also read: Viral Infection Prevention: If viral infection is happening again and again, these 12 steps will save you, know everything from the doctor.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Egg palak curry: How to make dhaba style egg palak curry at home? The taste will be so strong that everyone will lick their fingers.

Admin — Tue, 18 Nov 2025 03:51:35 +0000

For this dish, first wash the spinach thoroughly and boil it lightly. Just two-three minutes of blanching is enough. Due to excessive boiling, both the color and taste of spinach fades. Immediately after boiling, put it in cold water, so that its green color remains as bright as that of the dhaba.

Now lightly scratch 2 to 3 boiled eggs and make small cuts on them. Heat some oil in a pan and fry the eggs lightly until they turn golden. This fried egg gives the real taste of dhaba-style curry. Sprinkle some salt and red chilli on top and the taste increases even more.

The next step is tadka. Heat oil in a pan and add cumin, bay leaves, cinnamon and cloves. As soon as the cumin seeds crackle, add onion and fry until it turns light brown. Now add ginger-garlic paste to it and fry until the rawness goes away. This base gives the rich dhaba flavor to the curry.

Now it’s time to add spices. Add turmeric, coriander, red chilli, Kashmiri chilli and some garam masala and fry well. It is important to cook the spices until they leave oil. After this add tomato puree and cook it until the color of the gravy becomes dark and aromatic. Tomatoes and spices combine well to make a wonderful base.

Grind the boiled and blanched spinach coarsely in a mixer. Do not make it a very fine puree, as lighter textured gravy tastes better in Dhaba style. Now mix this spinach in the gravy with spices and add some water and let the thick, creamy gravy prepare.

When the gravy starts boiling, add the fried eggs. Lower the flame and let it cook for 5 to 7 minutes, so that the full flavor of the spinach masala gets absorbed into the eggs. Add some Kasoori Methi and one spoon cream on top, this instantly makes the flavor like Dhaba.

Finally, serve hot egg spinach curry with roti, naan or cumin rice. Its taste is so strong that everyone will keep licking their fingers. The special thing is that this recipe is healthy and very easy to make, but gives the complete feeling of dhaba in food.

Published at : 18 Nov 2025 08:37 AM (IST)

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What are the 10th healthy food of India? See the full list here

Admin — Mon, 19 May 2025 06:28:17 +0000

Nowadays people have no time left to cook and eat, people have become so busy in everyday life that they are not even careful about what healthy food is in food, what is not. The trend of fastfood has increased rapidly, people are filling the stomach with samosa, patties, pizza. Let us tell you about the 10 most healthy food of India.

Spinach
When it comes to Sehmatand Food, the first name in it comes in spinach. Spinach is rich in iron, calcium, fiber and antioxidants which removes anemia, increases immunity. Therefore, doctors recommend eating spinach even in diseases.

coconut & nbsp;
comes second, coconut whose water, oil and inner fruit are very beneficial for us. Coconut water is a natural source of electrolytes. It contains nutrients like fiber, calcium, potassium, phosphorus and magnesium which is quite beneficial for our body. & Nbsp;

yogurt & nbsp;
especially if you eat in summer then it proves very beneficial. It contains protein, calcium, riboflavin, vitamin B6 and vitamin B12. Which help to protect our body from many types of diseases. & Nbsp;

porridge
We are advised to eat porridge in case of ill health. It is rich in vitamins and proteins. Fiber, calcium, magnesium, phosphorus, thiamine, folate, potassium, carbohydrate, zinc, minerals, vitamins and iron found in it are a great source of energy for you. & Nbsp;

millets
millets are considered super foods. It is a thick anja, such as jowar, millet, ragi… It is considered a good source for protein, fiber, vitamins and minerals.

garlic & nbsp;
Garlic is also called superfood. It is rich in antibacterial and antiviral properties that increases immunity and controls blood pressure.

peanuts & nbsp;
are a source of peanut protein, healthy fat and fiber in the winter season. It is good for heart, as well as energy works as boosters.

Rajma
Rajma, also known as Kidney Beans, has a glut of protein, fiber, iron and other nutrients. Its effect is hot, so its consumption in winter is considered beneficial for health.

Lemon & Nbsp;
We are given lemon with food or it is advisable to drink lemonade in case of ill health. It is rich in vitamin C, antioxidants and other nutrients. It is rich in vitamin C, detoxes the body and is beneficial for both skin and digestion. & Nbsp;

turmeric
The last name in this list is turmeric which is used a lot in Indian spices. It is rich in an element called curcumin which is anti-inflammatory and antioxidant. Turmeric is helpful in everyone from joint pain to immunity. & Nbsp;

also read- So far, so many lakhs of animals have been killed due to bird flu, you will be surprised to know the figures

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