The problem of diabetes is increasing rapidly in India. Now it is not just a disease of the elderly, but the younger generation is also being affected by it. According to the ICMR-IndiaB study, in 2000, 32 million people in India were suffering from diabetes, while today this number has increased to 101 million. The most worrying thing is that young people are also falling prey to type 2 diabetes. The main reason for this is the change in our daily routine and lifestyle. Such as excessive sitting daily routine, obesity, high carbohydrate diet and family history.

Most people know that diabetes can damage eyes, heart, kidneys and nerves. But very few people know that it also affects our mobility and body flexibility. Orthopedic and mobility aids expert of Healthcare Limited, explains that we often associate diabetes with problems of eyes, kidneys and nerves. But it also gradually affects the joints and spine of the body, which reduces flexibility and makes everyday activities difficult.

Connection between high blood sugar and kidney

When blood sugar remains too high in the body, it not only damages the microscopic blood vessels of the eyes and kidneys, but also affects the blood vessels that supply nutrition to the spinal cord.

Uncontrolled sugar does not allow nutrients to reach the spinal discs and vertebral column; over time, this weakens the discs, reduces cushioning capacity and increases the risk of back pain or injury. Studies show that people with diabetes are at increased risk of spinal disc degeneration, which can lead to increased pain in the spine and wrists in the long run.

Flexibility affected by high blood sugar

Having diabetes for a long time can cause a disease in the hands and fingers called diabetic chiroarthropathy. In the beginning it may feel like mild pain or fatigue. Due to this, the flexibility of fingers and hands gradually reduces. Everyday tasks like pressing buttons, holding objects or moving hands become difficult. The main reason behind this is the change in collagen protein. High blood sugar makes collagen stiff and less flexible. Small blood vessels are also affected, due to which hands and skin become hard.

How to maintain mobility and flexibility in high blood sugar

1. Exercise and Yoga – Regular walking, brisk walking, swimming and light exercise

2. Balance diet – Avoid low sugar and high glycemic foods.

3. Orthopedic Support – Special equipment Supportive belts and wraps to protect joints and spine, keep the spine stable and reduce pressure on the back. Ergonomic cushions maintain proper alignment of the spine while sitting and sleeping. Wrist and thumb braces reduce pressure on the hands and wrists.

4. Experts’ opinion – Pairing orthopedic support with regular exercise and the right lifestyle can reduce joint and bone damage caused by high blood sugar.

Read also Eyelash Lice Case Gujarat: 250 lice made a home in the eyelashes of this woman from Gujarat, know how she got rid of it?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Spine fracture recovery: World Spine Day is celebrated every year on 16 October. The purpose behind celebrating this day is to make people aware about the importance of the spinal cord and the diseases related to it. The spine is the support through which the entire body achieves balance and movement. If there is any problem in the spinal cord, it directly affects the body. Sometimes it becomes difficult for people to live a normal life. Many people take it lightly, but taking back pain or spine problem lightly can cost you heavily later. Let us tell you why and how.

Does the spinal cord not join again after breaking?

People often have this question whether the spinal cord can be joined again once it is broken or not. According to experts, there is a possibility of its joining. But it completely depends on where the injury occurred and how serious it is. For example, if the fracture is mild, it can be cured with rest, physiotherapy and medicines. In severe cases, when bone fragments put pressure on the spinal cord, surgery is required. However, it is worth noting that if there is serious damage to the spinal cord, it does not function normally again. In such a situation, it becomes difficult for the patients to walk and lead a normal life. Or it is also possible that they may become permanently paralyzed.

How many types of problems are there?

If we talk about the many types of problems related to the spine, the first name that comes to mind is slip disc. In this, the cushion between the spinal cord comes out, due to which there is pressure on the nerves. Spinal stenosis comes second. In this, the space between the veins becomes narrow, causing pain and tingling. Osteoporosis comes third, in this the bones become weak and can break even with minor problems. The name of spinal tumor comes at number four and it is quite dangerous. A person’s life can also be lost in this. People ignore back pain or neck pain considering it as normal fatigue. Many people work bent over for long periods of time, sit incorrectly or do not do enough exercise. The result is that gradually the pressure on the spine increases and we start suffering from many diseases.

Ways to avoid this

The most important solution to avoid this is to stand, sit and work in correct posture. Exercise for at least 30 minutes daily. Along with this, keep your weight under control, so that there is not too much load on the spine.

Read this also: If you also take shower every day, are your lungs becoming victims of infection? This bacteria poses a threat

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

World Spine Day is celebrated every year on 16 October. The purpose of this day is to make people aware about the health of the spine and back. Nowadays, due to changing lifestyle, working while sitting for long hours and constant stress, back and neck pain have become common problems. Most people consider it a minor problem, but sometimes it can become fatal and a medical emergency. In such a situation, let us tell you today how normal back pain can be dangerous for the spine.

These normal back pain can be dangerous for the spine

sharp or sudden pain– If at times you have back pain that is not just moderate or aching, but sudden or severe, then it could be a sign of injury to the muscles or ligaments or a problem with the internal organs of the body. In such a situation, you should take severe or sudden back pain seriously.

Spread of back pain to leg or hip- Sometimes back pain spreads to the leg or hip. It is called radiating pain. This occurs due to pressure on the nerves in the body and if ignored, it can also lead to serious spine problems.

Sudden weakness in legs- Many times you may have felt that your legs suddenly become weak. Conditions like sciatica or spinal stenosis can result in weakness of limbs due to compression of the nerves in the spinal cord. However, sometimes this weakness can also be a sign of stroke.

Losing control over urination- Back pain as well as inability to control bowel movements or urination may be a sign of severe nerve pressure or spinal cord infection such as discitis or meningitis.

Sidal Anesthesia- Numbness in the hips and genitals is called saddle anesthesia and is also a sign of a serious spine or nerve problem.

How to keep spine and back healthy?

According to experts, to keep the spine and back healthy, it is necessary to make some changes in daily lifestyle. If you work sitting at a desk for a long time, then adopt correct sitting posture and do not sit in the same position for a long time. Apart from this, do light exercise and stretching daily. People who do continuous desk work should stand or walk every 15 to 20 minutes. Apart from this, you can also use an ergonomic workstation to keep your spine and back healthy. Besides, it is also important to take care of weight and food intake so that there is not too much pressure on the spine.

Also read: Cancer Vaccine: Cancer will end before it starts, know when will the super vaccine come in the market?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

According to a WHO report, more than 15 million people in the world are struggling with spinal cord injury. This figure in India is even more frightening. Today, about 1.5 million people here have a spinal cord injury. Every year 20 thousand new cases are coming up in India. The dangerous thing is that in the last several years, this figure seems to be increasing rather than decreasing.

By the year 2030, an estimate of increase in such cases has also been made. In such a situation, Spinal Cord Injury Day is celebrated on 5 September every year to make people aware of this problem. The main objective of celebrating this day is to prevent spile cord injury, reduce discrimination towards victims and increase awareness. In such a situation, let’s understand it a little more deeply.

How is spinal injury

1. Road accidents: Out of SCI cases, about 44-45% of cases are of road accident. Most of them are also related to two -wheelers.

2. Falling from height: About 38–39% of cases are causes of incidence falling from height.

3. Herry violence: However, its percentage is small, but the reason behind the increasing number of SCI cases is also responsible, including stabbing and firing.

Spinal Injury (SCI) caused challenges

When the spinal cord is broken, not only bone but also morale and belief breaks. In such a situation, people affected by spinal injury have to face mental, economic and social pressure. Employment opportunities for them also stop. In such a situation, a common life starts to look like a dream and the person starts feeling helpless and meaningless.

Treatment and Rehabilitation of SCI

Rehabilitation of people suffering from spinal injury is necessary. Many advanced surgery is available in cities for its treatment. These include stem cell therapy, exoscamultin and robotics based rehabilitation. There are many people in India who did not give up despite being a spinal injury. With the help of treatment and rehabilitation, he not only strengthened himself but also learned many new skills and mastered them. In such a situation, many paramethletes of India like Avni Lekhra, Pranav Surma, Ekta Bhai are the best examples in front of everyone.

Also read this: In the person of Bihar, the teeth came out in the eye, the senses of doctors flew, how rare is this matter?

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Nowadays many people see a kind of bulge just below the neck and above the back. Seeing this, the question often arises as to why this happens and is it a serious disease. In medical language it is called qifeosis or buffalo hump. People also call it a hump of the neck in common colloquial. Let us know why this happens.

Why does a hump of the neck become?

According to the expert, a slight curvature is normal in our spinal cord. But if this inclination exceeds 45 degrees, then the problem can start. Many times it looks just as a bulge, but some people also feel back pain, muscle tightness, fatigue and pain near the spine. Dr. Abhijeet Pawar (Spine Specialist, Mumbai) told BBC that the biggest reason for this is to sit in the wrong way. Watching mobiles for hours, working on the computer for a long time and using the phone down the head. These habits pressurize the neck muscles and gradually the fat and bone rise under the neck.

What else can be the reasons?

• Lifting heavy bags – pressurizes the shoulders and back.
• Bones weakness (osteoporosis) – increases the risk of injury on the spinal cord.
• Obesity – Puts extra stress on the spine.
• Hormonal and medical reasons – such as PCOS, long -term steroids use or genetic problems.
• Increasing age – This problem is common in the elderly due to weakness of bones.

Dr. Agnivesh Tikku (Spine Surgeon, Apollo Hospitals, Navi Mumbai) told in a conversation with BBC that it is also called “Buffalo Humps” and it is especially visible among those who sit for a long time and use mobile-laptops more. Sitting continuously makes the balance of neck muscles deteriorate and fat starts to freeze there.

Is it dangerous?

In the beginning, it can only seem to have a problem of appearance. But if not paying attention to time, it can spoil the texture of the spine and can cause prolonged pain. If it increases a lot, then treatment is required.

How to avoid this?

• Always make a habit of sitting straight and maintaining the right posture.
• Wake up every 30-40 minutes and walk for a while.
• Do not pick up very heavy bags.
• Take care of calcium and vitamin D for bone health.

If the neck emergence is increasing or the pain remains constant, contact the spine specialist immediately.

This emergence or hump of the neck can be done not only by wrong sitting habits but also for many medical reasons. It can be controlled with the right posture, regular exercise and doctor’s advice if needed in time.

Also read- Can there be death from the medicine to stop periods, know from a doctor, why does this happen?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

There has been a news from China that everyone was surprised to read. This is the story of Jiao Dong, a 19 -year -old boy, who is a university student in Quanzhou city of Fujian province, China. Jiao’s life was exactly like the rest of the children. He used to study, used to call the phone in free time, play games and scroll on social media. But he had no idea that his this habit would one day be overshadowed by his life.

Paralysis hit by phone

Jiao Dong also used to work a little during the summer holidays. He was working at one place to wash utensils and clean the table. During this work, he used to stand with his head bowed for hours. Even after getting free time from work, he used to spend most of the time by bowing his head on the phone. That is, his entire day used to pass almost the neck down. Initially, he noticed that he has a pain in his neck and the hands and feet look a little numb. But he considered it normal and ignored it. But on the morning of 30 July, something happened that shook his life. When he woke up from his sleep, he found that there was no condolence in his feet. He could not even move.

When the doctor examined, the senses of the housemates flew

The family got nervous and was immediately rushed to the hospital. When the doctors investigated, a shocking thing came to light. A large blood clot had accumulated in his spinal cord part (C4-T1 segment). This clot had suppressed the spinal cord, due to which the lower part of his body was almost completely paralyzed. Doctors said that due to continuous tilts of the head for a long time, there was pressure on the spinal cord veins, due to this pressure a vein burst and blood clot freezed. This blood clot became the cause of paralysis.

Saved life by surgery

Jiao’s condition was very critical. If there was no immediate treatment, he would have lost the strength of walking forever. Doctors immediately underwent emergency surgery. A blood clot was removed in this operation. After this, his condition gradually started improving. Now he is trying to control his feet again and hopefully will be completely cured.

Also read: Yamraj’s buffalo must have been coming … Youths were seen doing dangerous stunts by bike on busy road, users said- 2 words for this stupidity

Users also surprised

As soon as this matter went viral on social media, people were shocked and started giving their reactions. One user wrote … This phone is the biggest disease, but it does not even go without this fucking. Another user wrote … Brother will never run the phone from now on. So there was another user wrote… From today, the neck bends and stopped running the phone.

Also read: VIDEO: Bull entered the shop while fighting, one became unconscious, incident captured in CCTV camera

Back pain reliaf: Race Life, Hours Computer Of Front sit, Or Then Bent Tax Work to do, These All Today Of Round Of Part become Sailed Are, But Its with Sole One And Thing gradually Our life In Place Made up doing Is, They Is Back Pain, whether Age 25 of yes Or 55 of, Back In Stretch, stiff As Complaints Now Mango Happiness Go doing Are,

Many People This Small Problem Comprehensiblely Ignored Tax Giving Are, But What You Know Are That, Time Live Attention No Give But it Pain Chronic Back pen In Change Can Is, By which Get up, Mobility till difficult yes Can Is, Dr, Coronation Vaishya Telling Are That, Back Pain From relief Get And From this rescue Do Of For One Easy, But Effective Method Is,Daily Stretching And Back Strengthening Exercise.

Also read- Why is cardiac diseases in India growing? Know the reason

Back Pain Of Main reason

• For a long time Position Sit in
• Wrong Posture Working or sleeping
• Calcium And Vitamin D Decrease
• Lifting
• Stress and fatigue

An easy way to escape

• ,Back Stretching And Strengthening Exercise,
• Do special exercise for 10 minutes every morning Lanes So it can be better. Because it will not only give relief from pain, but will also protect against future back pain.

Cat-Cow Stretch

This yogasan is very effective to increase the flexibility of the spine. From this Spine Relax it occurs

Child Pose

It is very beneficial to reduce lower back stress

Bridge Pose

This is your Hips, Lower Back And Thai Muscles Strengtles

Diet Also keep in mind

• Calcium And Vitamin D It is necessary to take milk, yogurt, almonds, and sunlight
• Anti-inflammatory Foods Like turmeric, ginger and green vegetables are necessary

To pain Ignored Instead of doing time, take care of it wisely. Daily Just 10 minutes Stretching By doing this problem you can eliminate this problem from the root.

Also read: Is there a knot in your breast? You can investigate themselves at home

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

In today’s era, dependence on mobile is continuously increasing. According to a recent research, 79% of people between 18 and 44 years of age live with their phones almost all the time. While waking up, we spend only two hours a day without a phone, but this habit has now taken the form of a new disease. Its name is Text Neck. Its symptoms begin with normal headache and neck pain etc., but due to carelessness, this problem takes a formidable form. There is a change in the size of the neck problem to the spinal cord, for which surgery may have to be done for treatment.

What is text neck?

In normal conditions, the head of a person’s head is 10–12 pounds. The weight of the neck increases with the head turning and the weight calculation is made at 15 °, 30 °, 45 ° and 60 ° 27, 40, 49 and 60 pounds respectively. In such a situation, people who use smartphones often look down to focus on the bottom. Keep the head forward for a long time, which can cause a stretch in the neck, which accelerates the process of aging in cervical spine (upper part of the spinal cord). This can cause this problem by not having a system of working in a spontaneous working, not taking brakes in the middle of the work, sitting in the same posture for a long time.

Common symptoms of text neck

Common symptoms of text neck include headaches, stiffness, shoulder pain and persistent neck pain. In the event of problems, there may be a tingling or numbness in the fingers or arm in the event of increasing the problem. This indicates pressure on the veins.

May be ignored heavy

If the text neck is ignored and not treated, then the results can be very serious. Spinal cord, early starting of arthritis, wrong alignment of spinal cord, spinal degenerative, disk space pressure, disk herniation, damage to nervous or muscles, inflammation of cervical ligament, nervous irritation and increase in spinal cord.

How can you treat it?

Physiotherapy has to be done to treat text neck syndrome. At the same time, some exercises also prove to be effective. However, by making a slight change in lifestyle, you can get rid of this disease. Sit in the right position while working. Do stretching and reduce screen time can provide relief from text neck syndrome.

Also read: How long does it die after drinking poisonous alcohol? This is the biggest reason

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Famous filmmaker Vikram Bhatt recently revealed his ongoing struggle with Excellent SpondiloArthritis (XSPA). Which is a painful and weak autoimmune state. The 56 -year -old director, famous for his work in Bollywood, spoke openly about the excessive pain caused by the disease. Also, what has this disease affect her mental health. She also compared actress Samantha Prabhu’s fight with myositis. In which the challenges of living with autoimmune disorder were emphasized.

What is spondilo arthritis?

Spondiloarthritis (AXSPA) is a chronic inflammatory disease that mainly affects the spine, pelvis, and chest. In this situation, there is a lot of pain in pain, stiffness and severe cases. Many people start appearing before the age of 45 years. In some, symptoms start appearing in adolescence. If this disease is not treated in time, it can take a dangerous form.

Symptoms of spondylo arthritis

A little different from arthritis can affect other parts of the body in addition to joints. Inflammation can affect the eyes, skin and digestive system. Due to which many health problems can occur. AXSPA affects about 1% of the global population, which affects men and women equally.

What is the cause of excel spondyloarthritis?

The exact cause of AxSPA is still not clear. Genetics play an important role. A large percentage of persons suffering from this situation holds HLA-B27 genes. Which is associated with the high risk of development of autoimmune diseases. However, AXSPA is not developed in all people with this gene. And some people can still be affected without genes. It affects immunity badly. Also, due to this, there can be infection in the intestine.

This disease lasts for more than three months

It is not caused by mechanical problems like injury or slipped disc.
The pain is usually less with the movement and increases at the rest or at night.
Morning stiffness is common and can spread to the hips.

Severe fatigue and tiredness

Inflammation of the fingers and toes (dectylitis).

Digestive problems including frequent diarrhea.

Skin problems like psoriasis.

Eye swelling (uvitis), which can cause pain and blurred vision.

Bone growth abnormalities, which can lead to spurs or calcification.

Can excel spondyloarthritis be treated?

However, Exasa is a lifetime disease that has no known cure. But changes in medical intervention and lifestyle can significantly improve symptoms and increase the quality of life.

Also read: Chewing gum or slow poison? Hundreds of microplastic particles are merging in every bite!

Anti-inflammatory drugs

Non-steroidal anti-inflammatory drugs (NSAIDs) are usually prescribed to control pain and inflammation. These over-the-counter or prescription drugs help reduce discomfort and improve mobility.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

Also read: What is adolescence, which is making a web series

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator