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The habit of hanging the bag on only one shoulder can become a risk of arthritis, be careful in time.

Admin — Fri, 17 Oct 2025 13:06:07 +0000

In our busy lives, many times we adopt some small habits which seem normal but can gradually become a big problem for our body. One such common habit is to walk with the bag hanging on only one shoulder. Be it school, college, office or going out for a walk, many of us carry our bag on only one shoulder.

This habit has become a style statement for some people while some people adopt it because it seems troublesome to handle a bag with two straps properly. Do you know that this habit can gradually become dangerous for your shoulders, spine and neck. This habit can create imbalance in your body and cause early arthritis. So let us know how this habit is causing the risk of early arthritis in the shoulder.

Disease like arthritis may occur

According to a senior orthopedic surgeon, our body is made for balance. When we continuously hang the bag on one shoulder, the balance of the body gets disturbed. Due to excess weight on one side, the muscles have to work unevenly. Due to this, the muscles on one side get stretched and the muscles on the other side become loose.

The result is that the muscles of the back, shoulders and neck start experiencing strain, fatigue and pain. This change happens gradually, so we often ignore it, but continuously hanging the bag on the same shoulder creates pressure on the shoulder joint. This pressure, especially on the acromioclavicular joint and glenohumeral joint, gradually causes damage to the cartilage there. Over time this damage takes the form of microtrauma and results in severe shoulder arthritis.

Damage to spine and neck also

Not only the shoulders, the spine and neck also become victims of this habit. To bring itself into balance, the body starts bending in the other direction, due to which the spine can become crooked. Due to this change, problems like stiffness in the neck muscles, headache and bad posture can arise. Those whose shoulders are already weak or unstable, who have had a shoulder injury in the past or who already have bad body posture. For such people, this habit can be even more harmful and pain or swelling can start soon.

How can we avoid this danger?

1. Use both shoulders – Choose a bag that distributes weight evenly across both shoulders, such as a backpack with padded straps.

2. Keep your weight limited – The weight of the bag should not be more than 10-15 percent of your body weight.

3. If you use a bag with a strap then make changes – Change shoulders frequently so that there is no continuous pressure on the same shoulder.

4. Strengthen the muscles – Do shoulder, neck and back exercises regularly to keep your muscles strong and reduce the risk of injury.

5. Pay attention to posture – Make a habit of keeping your posture straight while walking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Keep a lot of pillows under the neck while sleeping, know from the doctor which is the best or thin pillow?

Admin — Mon, 30 Jun 2025 11:20:15 +0000

Cain does not want a good sleep. As soon as you go to bed, the pillow is applied under the neck to relax the body. Many people put the pillow under the neck. But doing so can be dangerous. Let us know how to use the pillow of gold and how the pillow should be used.

This may be a problem & nbsp;

According to health experts, choosing the right pillow is necessary for the body. Not getting the right pillow, the head does not get support or the head can be bent downwards. This can cause neck pain, dizziness and even the risk of pain in the upper limbs and numbness. According to the expert, it is important to use the pillow to keep the cervical spine straight.

How to use pillows?

According to health experts, poor fittings or thick pillows can cause problems in the neck and spinal cord. Also, dust particles, allergies or even fungi can be deposited in them. This may increase the risk of allergies, asthma or respiratory problems. To avoid this, selection of a pillow is necessary that gives proper support to the neck and spine according to the natural shape of the body. Memory foam, latex and feather pillows are popular options, which are fulfilled by the body -like problems and zwj; Yaus. It is necessary to test the compensation of the pillow before purchasing, so that it is suitable that it is suitable according to the body.

These people can sleep without pillows

According to health experts, sleeping without pillows keeps the spinal alignment correct. That is, the spinal cord is naturally straight. In this way gold is good for those who sleep on their stomach. When you apply a thick pillow under the neck, there is tension on the spine. This can cause other problems with neck pain. Therefore, if you sleep without a pillow, it can reduce the neck and back pain. Removing the pillow can reduce the pressure on the neck and relieve stress.

loss due to not applying pillow

There are some disadvantages of sleeping without pillows. If you sleep and do not put a pillow, then there may be a problem. You may feel stretched. Actually, support is required to keep the head with a spine. Lack of support can cause tightness or pain in the neck and shoulders. Due to this, a person may have to get up with severe pain in the shoulder and neck.

also read: How fast can the cancer can spread if not treated? If you know the reality, you will tremble

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Smartphone Side Effects Teen Spine Partial Paralysis Due to Gaming Addiction in Delhi

Admin — Mon, 05 May 2025 06:33:25 +0000

Mobile Gaming Health Effects: In Delhi, a 19-year-old boy’s spinal cord came in the spinal cord in Delhi. The boy was locked in the room for 12-12 hours and was immersed in gaming. For about a year, his spinal cord slowly started turning due to keeping the eyes buried in the mobile and sitting without moving. The condition reached so far that the strength of not walking left, nor the bladder remained controlled. Investigation revealed that there is a spinal TB.

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Challenging case also made for doctors

When the boy was brought to the Indian Spinal Injury Center, doctors came to know that TB had spread infection in two bones (D11-D12) of his spine. There was pus deposited and the spine veins were pressing. This resulted in partial paralysis and bladder failure.

Hi -Tech Navigation System in Surgery

Doctors used spinal navigation technology to take the boy out of this dangerous situation. This is such a technique like GPS in a car. During the surgery, it helped to straighten the spinal cord in a perfect manner and plant a screw.

Now slow recovery

After the surgery, the boy started to improve in a few days. He started walking and also returned to control on the bladder. Now he is in the phase of the rehab, where both physical strength and gaming addiction is being cured by physiotherapy and counseling.

Lesson for parents

Doctors have warned that mobile addiction can also make physical illness, not only mental illness. Nowadays, due to lack of screen time, poor posture and physical activity in young children, the problems of spine and bones are increasing rapidly. According to doctors, parents should monitor children’s habits from the beginning, because gaming addiction sometimes hides the symptoms of serious diseases.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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