The problem of diabetes is increasing rapidly in India. Now it is not just a disease of the elderly, but the younger generation is also being affected by it. According to the ICMR-IndiaB study, in 2000, 32 million people in India were suffering from diabetes, while today this number has increased to 101 million. The most worrying thing is that young people are also falling prey to type 2 diabetes. The main reason for this is the change in our daily routine and lifestyle. Such as excessive sitting daily routine, obesity, high carbohydrate diet and family history.

Most people know that diabetes can damage eyes, heart, kidneys and nerves. But very few people know that it also affects our mobility and body flexibility. Orthopedic and mobility aids expert of Healthcare Limited, explains that we often associate diabetes with problems of eyes, kidneys and nerves. But it also gradually affects the joints and spine of the body, which reduces flexibility and makes everyday activities difficult.

Connection between high blood sugar and kidney

When blood sugar remains too high in the body, it not only damages the microscopic blood vessels of the eyes and kidneys, but also affects the blood vessels that supply nutrition to the spinal cord.

Uncontrolled sugar does not allow nutrients to reach the spinal discs and vertebral column; over time, this weakens the discs, reduces cushioning capacity and increases the risk of back pain or injury. Studies show that people with diabetes are at increased risk of spinal disc degeneration, which can lead to increased pain in the spine and wrists in the long run.

Flexibility affected by high blood sugar

Having diabetes for a long time can cause a disease in the hands and fingers called diabetic chiroarthropathy. In the beginning it may feel like mild pain or fatigue. Due to this, the flexibility of fingers and hands gradually reduces. Everyday tasks like pressing buttons, holding objects or moving hands become difficult. The main reason behind this is the change in collagen protein. High blood sugar makes collagen stiff and less flexible. Small blood vessels are also affected, due to which hands and skin become hard.

How to maintain mobility and flexibility in high blood sugar

1. Exercise and Yoga – Regular walking, brisk walking, swimming and light exercise

2. Balance diet – Avoid low sugar and high glycemic foods.

3. Orthopedic Support – Special equipment Supportive belts and wraps to protect joints and spine, keep the spine stable and reduce pressure on the back. Ergonomic cushions maintain proper alignment of the spine while sitting and sleeping. Wrist and thumb braces reduce pressure on the hands and wrists.

4. Experts’ opinion – Pairing orthopedic support with regular exercise and the right lifestyle can reduce joint and bone damage caused by high blood sugar.

Read also Eyelash Lice Case Gujarat: 250 lice made a home in the eyelashes of this woman from Gujarat, know how she got rid of it?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Spine fracture recovery: World Spine Day is celebrated every year on 16 October. The purpose behind celebrating this day is to make people aware about the importance of the spinal cord and the diseases related to it. The spine is the support through which the entire body achieves balance and movement. If there is any problem in the spinal cord, it directly affects the body. Sometimes it becomes difficult for people to live a normal life. Many people take it lightly, but taking back pain or spine problem lightly can cost you heavily later. Let us tell you why and how.

Does the spinal cord not join again after breaking?

People often have this question whether the spinal cord can be joined again once it is broken or not. According to experts, there is a possibility of its joining. But it completely depends on where the injury occurred and how serious it is. For example, if the fracture is mild, it can be cured with rest, physiotherapy and medicines. In severe cases, when bone fragments put pressure on the spinal cord, surgery is required. However, it is worth noting that if there is serious damage to the spinal cord, it does not function normally again. In such a situation, it becomes difficult for the patients to walk and lead a normal life. Or it is also possible that they may become permanently paralyzed.

How many types of problems are there?

If we talk about the many types of problems related to the spine, the first name that comes to mind is slip disc. In this, the cushion between the spinal cord comes out, due to which there is pressure on the nerves. Spinal stenosis comes second. In this, the space between the veins becomes narrow, causing pain and tingling. Osteoporosis comes third, in this the bones become weak and can break even with minor problems. The name of spinal tumor comes at number four and it is quite dangerous. A person’s life can also be lost in this. People ignore back pain or neck pain considering it as normal fatigue. Many people work bent over for long periods of time, sit incorrectly or do not do enough exercise. The result is that gradually the pressure on the spine increases and we start suffering from many diseases.

Ways to avoid this

The most important solution to avoid this is to stand, sit and work in correct posture. Exercise for at least 30 minutes daily. Along with this, keep your weight under control, so that there is not too much load on the spine.

Read this also: If you also take shower every day, are your lungs becoming victims of infection? This bacteria poses a threat

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Deadlift injury risk: “Dealate dead, body will become!” This is often heard in the gym. Feeling powerful while lifting heavily and emergence of muscles is the dream of every fitness lover. But this powerful looking exercise can also cause serious damage to your spine? Many people without correct technic and training, when they do dedolift, inadvertently put their back health at stake.

What is deadlift?

Dalift is a compound weight training exercise, in which the weight is lifted from the ground and standing upright. It targets back, forearms and core muscles. If done correctly, it is very effective, but even a little mistake can be overshadowed.

Also read- Can you produce a child desired by IVF? Here is the correct answer

Wrong positioning

If your waist is bowed while dedelating or the back is not straight, then there is excessive pressure on the spine, which increases the risk of spinal cord.

Lifting

In order to prove themselves, when people lift more weight than their ability, the balance of the body deteriorates and the disc can be hurt.

Do not warm up

Deadlifting with muscles without warm -up increases the chances of stretch and back pain in the muscles.

Practice in constant wrong form

If a person repeatedly dedes the wrong technology, it can become a threat to his spine.

Dealift has damaged the spine?

Lower back pain

Trouble standing or sitting

Numbness

Go on

How to do deadlift safely?

Delift only under the supervision of certified trainer

Increase weight slowly, never lift in shock

Every time the back straight, chest out and core tight

Proper warm up and use back support belt

It is necessary to take a break between exercise

Dalift is a great exercise, but only when it is done correctly. If you ignore the technique, then it can shake only the strong foundation of the spine of your body. Therefore, there is no hurry in the race for fitness, it is important to understand.

Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator