As soon as the New Year arrives, many people make plans to visit the mountains. Some want to go to Manali, some to Shimla, some to Leh-Ladakh or Mussoorie. Snow covered hills, cool breeze, beautiful views and relaxing atmosphere attract everyone. But as beautiful as these places are, they also bring with them many problems. It has often been seen that as soon as people reach high altitude places, their stomach starts getting upset. Some people start getting gas, some people’s stomach gets bloated, some people start having problems like constipation, heaviness or confusion.

Sometimes one even loses appetite and does not feel like eating. In such a situation, the question arises that why the stomach gets upset as soon as one goes to the mountains. Does this happen only because of cold or eating outside food, or is there some other big reason behind it. According to nutritionists, the reason for stomach upset at altitude is not just the weather or travel fatigue, but it has a direct connection with our body’s oxygen level, nervous system and digestive system. So let us know why stomach gets upset at high altitude and how it can be avoided.

Why does our stomach get upset due to traveling at high altitude?

Nutritionists say that the biggest reason for stomach problems at altitude is hypoxia, that is, the body is not getting enough oxygen. As we go above sea level, the amount of oxygen in the air decreases. Its effect not only affects our breathing, but also affects the entire body, especially the nervous system and digestive system. There is a special nerve in our body, which is called vagus nerve.

This nerve controls our digestive system i.e. movement of intestines, release of enzymes that digest food, emptying of the stomach at the right time, all these tasks are done with the help of vagus nerve. But when we go to high altitude and the body does not get enough oxygen, the vagus nerve is not able to function properly. The result is that digestion slows down, stomach empties late, gas starts forming, stomach gets swollen, heaviness and restlessness are felt. This is the reason why the stomach feels full even without eating much in the mountains.

What does the study say?

According to nutritionists, a study has found that hypoxia slows down GI motility i.e. the movement of the intestines. When food moves slowly through the intestines, it remains in the stomach for a longer time. Due to this the food starts fermenting and more gas is produced. This is why people often complain of bloating and gas at altitude.

Cold also spoils digestion

At high altitude places, not only is oxygen less, but the cold is also very severe. Due to cold, the body’s sympathetic nervous system becomes active, which is commonly called fight or flight mode. In this mode, the body’s focus is on saving energy and not on digestion, the effect of this is that digestion becomes slower, appetite decreases, stomach feels heavy and dull.

How to prepare your stomach before travelling?

Just as we pack our suitcase thoughtfully before travelling, similarly preparation of the stomach is also important. Therefore, before leaving, do not eat very heavy, fried or spicy food, eat light and easily digestible food, drink enough water, avoid dehydration, include fiber and probiotic foods in the diet, take small meals during the journey, avoid overeating.

Also read: Liver Cancer: When does fatty liver turn into liver cancer? Understand the symptoms before the problem increases

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Many times it is thought that the food you eat daily can change not only your appetite or body, but also something inside your partner’s body. It sounds strange, but the truth is that your daily food choices also affect the microbiome living inside your partner’s stomach, that is, you are sharing not only love, home and responsibilities, but also micro organisms.

A research by scientists has proved this very strongly that people who live together and eat food together, their intestinal microbiomes are similar to each other to a great extent, that is, if your food is healthy, then your partner benefits and if your food is bad, then the loss is also shared. This fact is as shocking as it is that it also forces one to think because we often believe that what I eat only affects me, but the truth is much further than this. Your food does not end up in your vessel, it makes its place in your relationship too.
What is the connection between your food habit and your partner?

There are millions and billions of small microbiomes living in our stomach. These affect digestion, energy, immunity, mood and even sleep. These are called gut microbiomes. This entire system keeps changing depending on the things you eat. Like fibre, fruits, vegetables and pulses make the microbiome strong and balanced. Whereas sugar, fast food, processed items weaken and imbalance the microbiome. When two people continuously eat the same food, use the same kitchen and live the same lifestyle, their microbiomes also gradually start becoming similar. This is the reason why intestinal health among partners is also similar in many cases.

Why does the microbiome become similar in couples living together?

According to research, there are many reasons for this. Like eating together, using similar groceries and recipes, cooking in the same kitchen, sometimes tasting from the same plate, close and physical contact, similar environmental bacteria and diet is considered to play the biggest role in all these. The way you eat, the same bacteria grow inside you and when your partner adopts the same eating habits, the same bacteria start growing inside him too.

Do bad food habits also harm your partner’s gut health?

To a great extent, bad food habits also harm the gut health of the partner. If your lifestyle includes fast food every other day, more sweets, less fiber rich things, eating late at night and eating irregularly, then you are not only harming your gut health, but you are also gradually spoiling the gut health of your partner.
A weak microbiome can cause problems like flatulence or gas, decreased immunity, increased swelling, weight gain, blood sugar disturbances, weakened metabolism and these habits spread quickly from one person to another in the house, so one person’s unhealthy routine can affect the entire household.

Read also Constipation Relief Tips: You sit in the toilet for hours but your stomach does not get cleared, if you adopt these home remedies then the work will be done in 2 minutes.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Gutkha health risks: Gutkha is a common tobacco product in India, which people like for taste and flavor. Chewing it has become a habit for many people, especially among the youth. The gutkha found in the market comes in different tastes, sweet, spicy, chin or slightly bitter. People consider it delicious, but do you know how dangerous things are hidden behind this taste. Gutkha flavor can attract your mouth and mind, but it can prove fatal to your health. The fun of eating it is temporary, but its disadvantages are long -term and severe.

Flavor source in gutkha

• The gutkha is mainly made up of tobacco, areca nut, slake and flaving agents.
• Areca Nut (betel nut): It is the main component of gutkha and is bitter, sweet or spicy.
• Tobacco: It contains sometimes flavor agents or spices mixed with natural tobacco.
• Chemical Flavings Agents: Mint, ANIS and other artificial flavors are added to its taste.
• Sugar and tasteful substances: Sugar or glucose is often added to maintain sweet and suggested taste of gutkha.

The taste of gutkha from a mixture of all these things is a mixture of artificial flavings with natural tobacco and betel nut. This is the reason that many people consider it a fun or cooling experience in the mouth.

Why gutkha is dangerous for health

Gutkha is very harmful to health despite being attractive in taste. Its main threats are-

Cancer risk- The gutkha contains tobacco and carcinogenic substances present. Most cases of oral cancer in India are related to gutkha and tobacco consumption.

Teeth and gum problems– Chewing gutkha makes the teeth yellow. The gums are weak and the risk of falling slowly increases.

Effect on heart and blood pressure: Consumption of betel nut and tobacco increases heart rate and can temporarily increase blood pressure. In the long run, the risk of heart disease and stroke increases.

Drugs and dependence- Gutkha contains chemical substances like nicotine and arecoline, which quickly adds to the body. Due to this people become mentally and physically dependent.

Digestive problems- Gutkha also affects the stomach and liver. Problems like constipation, gas and sometimes ulcers can occur.

No matter how attractive the gutkha flavor is, it is very dangerous for health. Its regular intake can cause serious diseases like oral cancer, teeth and gum problems, heart disease and dependence. Health experts and WHOs always recommend staying away from gutkha and tobacco products.

Also read- Air Fryer vs Deep Fryer: Food cooked in the air fryer is more healthy or deep fryed? Experts opened the whole pole

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Stomach detox drink: As soon as our body wakes up in the morning, our body stored inside it and Toxins Trys to get out, But Often In sleep, the body becomes dull and stomach can feel constipation or heaviness. On this issue Fitness Expert Gunjan says that there is only an easy solution for this, Desi mixed with lukewarm water Ghee drink.

Native Ghee Treasure of health

Native Ghee Present in Vitamin A, D, E And K It is very important for our body. These Vitamin Not only make bones and skin strong, but also keep the digestive system healthy. One spoon desi in lukewarm water in the morning Ghee By drinking and drinking, the toxins stored in the intestines come out, which makes the stomach feel clean and light.

Also read- Nails are yellow due to deficiency of which vitamins, know how to fulfill it?

How to consume

• Take clean and lukewarm water , Neither hot nor cold
• One spoon desi Ghee Put , keep in mind that Ghee Pure and home
• Drink slowly , Drinking quickly reduces benefits
• Have a light breakfast after 20 minutes , So that there is not much stress on the stomach

Why is this recipe special

• Natural digestive reformer , Native Ghee Removes stomach upset
• Vitamins Of Source , Keeps the balance of nutrition in the body
• Toxin Removal , Consumption in the morning causes internal cleaning
• Energy Boost , Daylight Energy Keeps and fatigue feels less

Some important Tips For you

• If the stomach is too heavy, you can add a pinch of turmeric or honey to lukewarm water
• Digestion is even better by doing light walk or yoga daily
• Pure desi Ghee Choose because meet in the market Pack Ghee I have adulteration many times

As soon as you wake up in the morning, mixed with lukewarm water and one teaspoon of desi Ghee Drinking is not only an easy way to clean the stomach, but this whole day is your digestion and Energy Level Helps to increase Include and feel it in your routine LightnessFreshness and Fitness Magic of

Also read: Light or heavy … what kind of exercise is the best for women? Learn from experts

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Our life has become so busy nowadays that we do not have time to take care of ourselves. When to eat, when to sleep, when to work, all these things are almost mixed. The body keeps indicating us from time to time that everything is not going well about health, but we ignore. In the same way, if the abdominal pain is for a few hours and then it is cured, then often we ignore it. However, when this pain persists continuously for weeks or months, it can be not a common problem, but a sign of a serious illness. Let us tell you in detail about it.

Why does stomach ache continuously occur?

Our abdomen consists of many important organs, such as intestines, liver, kidney, stomach and breeding organs. Therefore, it is not easy to find out the reason.

Special reason for pain: If you are constantly having abdominal pain, then there may be some special reason for it. Let’s know about them.

• Irritable Bowell Syndrome (IBS): The large intestine is affected in this. Symptoms-Stomach cramps, gas, frequent toilet.
• Acid Reflux or GERD: Frequent sour belching, chest irritation.
• Gastritis & Peptic Ulcer: Swelling or blisters in the stomach layer, often eating more painkillers or from H. Pylori infection.
• Celiac Disease: Allergies to gluten. Diarrhea, fatigue, abdominal pain on eating wheat or barley.
• Diverticulitis: Infection in small bags in the large intestine, usually pain on the left side.
• Inflammatory Bowell Disease (IBD): Crohn’s disease and ulcerative colitis. Prolonged diarrhea and abdominal pain.

Other serious reasons

• Gallstones: Severe pain on the right, especially after eating fatty food.
• Kidney Stones: Very severe pain from back to bottom.
• Hernia: Stomach ups and pain, coughing or weight lifting.
• Cancer: If weighing weight with persistent pain, bleeding, then see a doctor immediately.
• Appendicitis: Pain first around the navel, then on the right side, along with fever.

When is it necessary to see a doctor?

Do not delay if there are these symptoms with abdominal pain.

• Suddenly more pain
• Vomiting, fever
• Bloody
• Jaundice
• Weight fast phenomenon
• Easy ways to rescue
• Take a balanced and fiber -rich diet.
• Avoid more oily and junk food.
• Smoking and reduce alcohol.
• Do not consume too much painkiller.
• Keep diseases like diabetes, blood pressure under control.

If you can be dangerous to ignore persistent stomach pain. Consult a doctor in time. If you do not go to the doctor on time, then the problems start increasing.

Also read: If you want to sleep peacefully, do not forget to eat these 7 things at night

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Acidity is a normal problem. For this treatment, people often eat antacids from the drugstore. This habit is normal, but sometimes it can become a problem. How can the frequent intake of antacid be dangerous? Let’s know …

Why is the use of antacid growing?

• Spicy and Oily Diet: Indian food is rich in spices, oil. They look tasty to eat, but they become troublesome for the stomach. The problem of indigestion starts appearing with acid reflux.
• Iting habits: Hey cubic lifestyle has gone awry to Iting Habits. Did not eat food or dinner at midnight. Food was so good during Fee Stival or during a social event that he became a victim of overighting. This worsens the digestion. Acid starts forming in the stomach. Due to which the problem of acidity is seen.
• Hey clicical lifestyle: Work pressure, traveling, not taking sleep, cranic stress increases the problem of acidity.
• Medicine without advice of doctors: In case of problems of stomach digestion in the stomach, people buy and eat medicines like antacid from the shop. But do not consult the doctor.

Long -term disadvantages

1. Sometimes its consumption is fine. But consuming antacid regularly can harm.
2. Its frequent intake can hide a large problem like ulcers or infection.
3. The balance of magnesium or calcium in the body may deteriorate.
4. Prolonged use of proton pump inhibitors (PPI) can cause vitamin B12 and iron deficiency.
5. Prolonged use of PPI can cause a risk of kidney disease.
6. Closing the antacid can increase the production of acid even more, which can cause hyperseidity problems.

Follow these methods in place of other tasid

• Recognize the reason: Do not ignore the symptoms, but make the program dagnose. Frequent acidity can be a sign of back-curtain infections such as gird (gastroisophage reflux disease), gastritis, food intolerence or H pylori.
• Change the diet: Avoid very spicy, fried, acidic foods like tomatoes, citrus fruits or caffeine etc. Eat a little and again and again at intervals. Do not lie down for one to two hours after eating food. Increase the amount of fiber, fruits and probiotics in the diet.
• Reduce stress: Cronic stress deteriorates gut health. Avoid this. Exercise, do yoga for this. Get a sleepy sleep.
• Alcohol and Tobacco: Consumption of these two increases the problem of acid reflux in the body. Avoid taking them.
• Do not lie down soon after eating: Do not go directly to the bed after eating food. Give food in the stomach. If there is a problem of acid reflux, then lift the head up from the bed.
• When to show the doctor: If you are taking more medicines from twice a week, show the doctor in case of constant heart burn, weight loss etc.

Also read: If blood is coming from the nose again and again, be careful, these diseases can be done

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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