Benefits of Mango Panna: The scorching heat continues in many parts of the country. In such a situation, common life is suffering from hot air, heat, heat, scorching sun and humidity. However, there is one thing, which can be helpful in relieving these problems in a pinch and that is ‘mango page’, which the mind feels refreshed by drinking, then the body remains healthy.

What are the benefits of common emerald?

During the summer days, when we used to go out after ignoring the scorching sun, heat and problems caused by it, grandmother and grandmother used to drink mango emeralds for rescue. Even today, the emerald of mangoes is given to the guests along with the members of the house during the summer days in many corners of the country.

Mango emerald is a traditional Indian drink, which is made by boiling raw mangoes and mixing some spices including roasted cumin, black pepper, mint, salt. It is very beneficial for health.

Ayurvedacharya says that common emerald is a good source of vitamin C, which increases the immunity of the body. It is a natural cooling agent, which cools the body and relieves heat. Not only this, mango page stimulates digestive enzymes, which improves digestion of food and makes the digestive system strong.

Mango emerald full of antioxidants

Mango emerald is also rich in antioxidants, which protects the body from oxidative stress and helps in protecting against many diseases. The way of making mango emerald is also very simple. Its pulp is removed by boiling the raw mango, then after dissolving it in water, sugar, cumin, black pepper and black, plain salt are added. Actress Geetanjali Mishra also told that she takes fruit juice and mother’s handmade ‘mango page’ to protect against summer.

Sharing her fitness routine for summer, Gitanjali said that in summer she resorts to fruit juice and common emerald. Stay active in summer may be challenging, but some changes in the routine and the right exercise can be beaten with heat problems.

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Heatstroke prevention: The risk of ‘heat’ often increases during the summer season. If we talk about the symptoms of heat stroke, it includes high fever, headache, dizziness, vomiting, weakness and unconsciousness. We can protect ourselves from heatstroke by taking some precautions and improving food conditions. Let us know what to do, what to eat and what to drink to avoid heat.

What to do to avoid heat?

To avoid heat in the summer season, first of all it is necessary not to try to get out of the house in the afternoon. If it is necessary to go out, then do the work in the morning or evening. Wear cotton and light colored clothes while going out. Along with this, protect your head and face from the sun using a cap, umbrella or scarf. If it is necessary to go out, then rest in the shady place and drink cold water. At the same time, use fans, coolers or air conditioners indoors. In the summer season, if you see symptoms like dizziness, headache or vomiting, drink water and contact the doctor.

These fruits work to keep the body hydrated

It is also important to pay special attention to food during the summer season. Eat green vegetables, such as green vegetables like cucumber, cucumber, tomato and spinach are rich in water and nutrients. Eat them as a salad. Apart from this, consume watermelon, melon, orange, pineapple, it works to keep the body hydrated. Curd, lassi and buttermilk works to keep the stomach cool and improve digestion. In such a situation, include them in your diet. Drinking coconut water can also prove beneficial.

Avoid eating food made using more oil and spices during the summer season. Also, do not eat snacks with junk food and high salt, as they can cause dehydration. Drink less coffee and tea, because they extract water from the body. If possible, do not consume meat and wishes.

Drink at least 3-4 liters of water a day

Hydration is the most important in prevention of heat. Drink at least 3-4 liters of water a day. Use a pot to keep the water cool. Mixing salt and sugar in lemonade and drinking it provides electrolytes in the body. The buttermilk made by adding mint and cumin gives relief in the heat and keeps the stomach cool. Sattu’s syrup not only gives coolness, but also provides immediate energy to the body. Bell’s syrup improves digestion and prevents heat. Avoid alcohol and carbonated drinks, as they increase dehydration.

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Nautapa 2025 Date: Since April, there is a feeling of heat in many states. In May-June, the sun god is going to wreak havoc. Meanwhile, Nautapa or Navatapa will also start, when there will be such a scorching heat for nine days that people will neither get rest in the day nor rest at night. Because in 9 days of Nautapa, heat is at its highest level and temperature is many times above normal. Along with science, Nautapa has been told in the scriptures as well. Let us know when this year is starting in 2025, what has been said about Nautapa and Nautapa in the scriptures.

What is Nautapa (What is Nautap)

During the summer, there are 9 days when the distance between the Sun and the Earth decreases and due to this people start feeling the heat of the sun. This is called Nautapa. That is, 9 days of Nautapa, people start to heat up due to the hot heat and the brightness of the sun.

Jyotishacharya Anish Vyas says that when Surya comes out of Kritika Nakshatra and enters the moon’s constellation Rohini, then Nautapa begins. In this nakshatra, the cold of the moon decreases as soon as Surya gocharies and the sun comes closer to the earth, due to which the scorching heat starts. This is called the heat wave.

Nautapa 2025 when will it start

This year Nautapa starts starting from 25 May and will remain till June 3. Let us know that the Sun will enter Rohini Nakshatra at 03 am on May 25 at 27 am and will stay in this constellation till 8 June 2025. After this, Mrigashira will go to the constellation. The Sun lives in the Rohini Nakshatra for 15 days, whose early 9 days are called Nautapa. However, on the other hand, it is also believed that if 9 days of Nautapa heat, then it is also a sign of good rain.

Do this work in Nautapa

• Worship Sun God in Nautapa.
• Eat light food and drink more water.
• Do not consume non -vegetarians, fried roast and brinjal in Nautapa.
• Curd, cold water, food etc. should be donated in Nautapa.

Also read: Jainism: Why are forgiveness from insects and insects while living in Jainism?
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