Menopause bloating causes: During menopause, many women start having problems like swelling, feeling bloated and heaviness in the body. Often women think that this is happening due to drinking too much water, but according to experts, this is wrong. Actually, the problem of water retention in the body during menopause is due to hormonal and mineral changes, not due to drinking too much water. According to the dietitian, water retention during menopause is not a problem of drinking too much water, rather it is a matter of body balance. So let us know what is the real reason for bloating in menopause and what are the easy ways to reduce it.

What is the real cause of bloating in menopause?

Bloating during menopause is mainly due to changes in hormonal and mineral balance. As estrogen decreases, it affects the kidneys and renin-angiotensin system, causing the body to temporarily retain water. At the same time, progesterone, which has a mild diuretic effect, can increase swelling and heaviness if it decreases. Additionally, excess sodium forces the body to retain water, while the right balance of potassium and magnesium help retain water in cells, support the kidneys and relax muscles. Diet, stress and metabolic changes during menopause can disturb the balance of these minerals, which further increases the problem of bloating and flatulence.

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Easy ways to reduce bloating

1. Hydration – Drinking enough water tells the body that it does not need to retain water. Drinking water regularly throughout the day is better than drinking less water.

2. Diet rich in potassium – Eating bananas, coconut water, spinach, and pulses reduces the problem of water retention due to sodium.

3. Magnesium-rich diet – Nuts, seeds, whole grains and green leafy vegetables relax muscles, reduce inflammation and maintain electrolyte balance.

4. Reduce sodium, not completely – It is not necessary to eat home-cooked food completely without salt. It is more effective to reduce processed and packaged foods that are rich in sodium.

5. Physical activity – Regular walking and strength training reduces bloating and improves circulation in the body.

6. Stress and sleep – Good sleep and stress management also helps in reducing the problem of water retention.

When should one seek doctor’s advice?

Mild bloating or swelling is common, but if it persists or increases, it is important to consult a doctor. Such as sudden or painful swelling, swelling in only one organ or difficulty in breathing, rapid weight gain or fatigue, water retention in such situations can be a sign of some other problem like thyroid, kidney, heart disease or side effect of medicine. If swelling persists or is accompanied by other symptoms, then get a blood test and heart or kidney examination done.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Such videos are viral on social media, which people are stunned by seeing. Now a new video is in discussion in which a person stands in the Ganges river and shows such a feat which does not let the eyes believe. The sieve of filtering dough in the hand and claim that it can prevent water. It seems impossible to hear, but this view in the video really becomes. The person says that this is the blessing of the Ganges mother and on seeing it, the video created panic on the internet.

The person stopped water in a sieve

In the viral clip, a man is seen standing between the Ganges river. He has a glass of paper and a simple sieve in his hand which is usually used for filtering flour in the kitchen. The person fills water in the first glass. Then keeps the glass sieve on the mouth of that glass and makes the entire glass upside down. Now it is expected that the water will fall down from the sieve. But surprisingly, all the water of the glass remains on the sieve. Does not fall down to a drop. The person describes this exploitation as the miracle of the Ganges Maa and says that it is just the power of blessings. The people present there are also shocked.

Can water ever stop in sieve?

This brother stopped
What would it call it hypocrisy miracle or science pic.twitter.com/AZ95xrgrzt

– Pradeep yaduvanshi (@ritikapradeep94) September 20, 2025

The more fun as the fun! Know the science behind this

The video is as funny as it is as mysterious. Because usually water cannot survive in the sieve. The water falls directly down. But in this video, the water stops and stays over the sieve from the glass for a few seconds. This twist is more surprised by the people. Actually, this view does not seem less than a miracle, but there is a very clear scientific reason behind it.

Actually, when the glass is filled with water and upside down on the sieve, the water tries to get out of the small holes of the sieve. But at the same time, the surface of water starts working. This superficial tension binds water together and does not allow the water to fall from the top. The result is that the water looks absolutely hinged by the sieve.

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Users have fun, said, did you skip science class

The video has been shared with an ex -account named @Ritikapradeep94, which has been seen by millions of people so far, while many people have also liked the video. In such a situation, social media users are giving various reactions about videos. One user wrote… This is the amazing brother of surface tension. Another user wrote… If he had written a little, he would not have been in the affair of such hypocrites. So there is another user wrote… It seems that brother had missed the class of science in childhood.

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